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BRthe truth behind seeking validation from who we admire 👁️
audio: @sabrina.zohar
@breakthepsycle
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#Validation
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SPThe Power of Validation 💛
🌟 The Power of Validation
Dr. Becky Kennedy shares a game-changing phrase for parents: “I’m so glad you’re telling me this.” By acknowledging and accepting our kids’ emotions, we create a safe space for them to process and learn. It’s not about fixing the problem, but about being present and understanding.
💡Building Resilience
Kennedy explains that when we validate our kids’ feelings, we’re telling them that their emotions are real and acceptable. This helps them develop resilience and learn to tolerate uncomfortable emotions. It’s about being a safe haven for them to navigate their feelings.
🚀 Creating a Safe Haven
What’s one way you’ll practice validation with your kids or loved ones today? How will you create a space where they feel heard and understood?
🔸Join the conversation!
What’s one thing you’ll do today to prioritize emotional connection? 🌼💫
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Follow 🔥 @spark__growth
Follow 🔥 @spark__growth
Follow 🔥 @spark__growth
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🗣️: Dr. Becky Kennedy - @drbeckyatgoodinside
🎥: Lewis Howes Podcast - @lewishowes
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#parenting #emotionalhealing #emotionalsafety #validation #emotionalintelligence
@spark__growth
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KPUse discount code IG30 for $30 off the cohort registration fee!
Struggling to validate your partner? Confused what validating emotions actually means? You’re not alone.
Validation is one of the most powerful tools in a relationship, but for many people, it feels forced, fake, or even manipulative. Maybe you think:
❌ “If I validate them, I’m admitting I’m wrong.”
❌ “They should just get over it—I don’t need validation when I’m upset.”
❌ “If I validate them, I’m just reinforcing their overreaction.”
But here’s the truth—validation isn’t about agreeing, fixing, or conceding. It’s about making your partner feel understood.
If validation feels unnatural, ask yourself why:
🔹 Does it feel manipulative? Maybe validation was used as a tool of control in your past.
🔹 Does it feel performative? If you weren’t validated as a child, offering it might feel foreign or inauthentic.
🔹 Does it feel like losing? If you were raised in a home where emotions were dismissed, validating might feel like admitting defeat.
When you resist validation, pause and ask yourself: What belief is getting in the way?
Validation isn’t weakness. It’s the foundation of emotional safety.
If you want to break out of the cycle of defensiveness and disconnection, this is where to start.
In my next live cohort, we’re breaking this down. You’ll learn:
✔️ How to validate without feeling fake or forced.
✔️ How to break past resentment that blocks connection.
✔️ How to receive validation yourself—so it doesn’t feel one-sided.
Comment “waitlist” below to be notified when registration opens! ⬇️
#RelationshipHealing #EmotionalSafety #AttachmentStyles #CommunicationSkills #ValidationMatters #SelfAwareness #EmotionalRegulation #SecureAttachment #InnerWork #HealingJourney
@kp_counseling
1.7M
URacademic validation >>>
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Credit: addison_l16 on tiktok
@urmomcanrelate
2.0M
MAYou didn’t miss the blue object because you weren’t paying attention.
You missed it because your brain followed an instruction.
Attention is not passive.
It is training.
Whatever you repeatedly look for, whether problems, comparison, pressure, or validation,
your brain gets faster at finding it.
After a while, it stops feeling like a habit.
It starts feeling like reality.
Most people think they need to change their life.
Often, they need to change what they are rehearsing seeing every day.
@mahinkohneh
1.5M
MYMost men would make a move here.
A quick comment. A look. A reason to get noticed.
But attention isn’t the objective.
When the focus is on external validation, every moment becomes a performance. When the focus is internal progress, distractions take on a different look.
Not everything that notices you deserves a response.
Have you ever denied attention to stay on course?
#MensMindset #SelfRespect #Discipline #MasculineIdentity #StayFocused
@mythicsynth
1.9M
IRacademic validation > male validation 🥰💗
Tags ✧･ﾟ: *✧･ﾟ:*
#jennie #nai #nailea #selfcare #selflove #selfhelp #selfcareacc #pinterest #pinterestinspo #pinterestinspired #fashion #posesinspo #aesthetic #explore #fashioninspo #inspo #poses #pinterestaesthetic #posesforpictures #posesfortrios #selfieposes #irenewrtt
@irenewrtt
59.7K
THEgo breaks. Confidence builds.
Confidence trusts its own abilities without needing validation.
Ego craves recognition, boasts, and seeks approval to feel important.
True confidence speaks softly but leaves a strong impact.
Confidence is calm. Ego is noisy.
@theintellectanimations
44.0K
HEAcademic validation ✨
Follow @wellnessaurahub for more
#explore #explore #reels #instagram #women #selfcare #growth #career #healthylifestyle #glowup #success #explorepage #reelsinstagram #trending #trendingreels #trendingaudio #fypシ #fyp
@heraura__glow
3.4M
MILive by your own truth.
As Kate Winslet has expressed, you cannot control how people perceive you, but you can control how you choose to show up. In a world obsessed with image and validation, that reminder pulls us back to what actually matters. You are not responsible for every opinion formed about you, but you are responsible for your character.
Instead of chasing approval, focus on becoming solid within yourself. Choose honesty. Choose integrity. Choose to act in ways that align with your values, even when no one is clapping. When your behavior reflects who you truly are, you gain something deeper than praise. You gain self respect, and that creates real peace.
Follow @millionare.guide for more daily videos like this
Shared under fair use for commentary and inspiration. No copyright infringement intended.
If you are the copyright holder and would prefer this removed, please DM me. I will take it down respectfully.
©️ All rights remain with the original creator (s)
#mindset #mindsetmatters #mindsetiseverything #successprinciples
@millionare.guide
9.3M
NU1️⃣ When he first met her, he felt something weird — like she was outside the system.
No stories, no likes, no “wine-by-the-beach” photos.
He thought she was just shy.
A month later he understood: she was someone whose mind didn’t need outside validation.
She wasn’t living for the crowd.
She was living for her own sense of self.
2️⃣ Six months in, he noticed something else: around her, the anxiety of comparison disappeared.
She didn’t care who made what, who traveled where, who looked “successful.”
While everyone else was busy living someone else’s life through their feed,
she was living her own.
That kind of rare focus created a calm in their home —
a calm where you think… instead of compete.
3️⃣ When he realized she didn’t have the reflex to film her food or share every moment,
he got embarrassed — because he saw how addicted he was.
She wasn’t chasing attention, because she didn’t need attention to feel whole.
And around her, he started changing too:
for the first time, he didn’t want to show happiness —
he wanted to actually feel it.
4️⃣ Their arguments got shorter. Their conversations got deeper.
She didn’t run to friends for opinions, didn’t drag problems online.
She handled things internally.
It felt intimidating — like living with someone who has a real inner structure.
And that shook him, because people like that… barely exist now.
5️⃣ After a year he said one sentence:
“For the first time, I’m married to a person, not a profile.”
Her absence from social media wasn’t isolation — it was freedom from the dopamine loop.
She wasn’t building a brand.
She was building a life.
That’s what made her rare.
✨ And here’s the wild part:
The more he learned to live for himself,
the more his whole mindset shifted.
He stopped performing for others
and started building systems that work without approval.
When you stop depending on opinions —
you finally start depending on results.
🔔 Follow now — you might never see me again.
@nu2ke
1.9M
HIBhagavad Gita : What is the Purpose of Life?
Many people feel restless even when life is going well. The reason is simple. We were taught that life is about collecting results, money, recognition, validation. But the Bhagavad Gita points to something different. Life begins to feel meaningful when you stop measuring every action by the reward it gives you. When you focus on doing what needs to be done, with sincerity, attention and effort, something changes inside. Work stops feeling heavy. Life stops feeling empty. Action itself becomes fulfilling.
PS - If you want to receive Daily Bhagavad Gita lessons on whatsapp, then click the link in bio 📲
#Bhagavadgita #sanatandharma #purpose #spirituality #krishna
@hinduismlessons
✨ Руководство по #Validation
Instagram содержит 1.6 million публикаций под #Validation, создавая одну из самых ярких визуальных экосистем платформы.
#Validation — один из самых популярных трендов в Instagram прямо сейчас. С более чем 1.6 million публикаций в этой категории, создатели вроде @nu2ke, @millionare.guide and @mahinkohneh лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
Что в тренде в #Validation? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео
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🌟 Избранные Создатели: @nu2ke, @millionare.guide, @mahinkohneh и другие ведут сообщество
Часто задаваемые вопросы о #Validation
С помощью Pictame вы можете просматривать все видео и реелы #Validation без входа в Instagram. Ваша деятельность остается полностью приватной - без следов, без учетной записи. Просто найдите хэштег и начните исследовать трендовый контент мгновенно.
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Публикуйте регулярно 3-5 раз/неделю в активные часы
Советы по Созданию Контента и Стратегия
🔥 #Validation показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы
✍️ Подробные подписи с историей работают хорошо - средняя длина 713 символов
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Validation - используйте хорошее освещение и четкий звук
✨ Некоторые верифицированные создатели активны (17%) - изучайте их стиль контента
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