2.1M
DRBones in 30 sec
#rehabilitation #exercise #physio #patient #bones #👍 #😎
@drankita.bhagatphysio
High Volume
#Physio
Dünyanın dört bir yanından insanlardan Physio hakkında 3.7M Reels videosu izle.
Giriş yapmadan anonim olarak izle.
3.7M posts
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30Trend Reels
(12)
140.4K
PHSpine mobilization
I had the pleasure of having my colleague Ana Maria from @acphysiotherapy_clinic join me for training. Starting in November, she will also begin working with the Manuthera mobilization table.
#fizioterapeutinlondra #kinetoterapeut #Manuthera242 #physioinlondon #spinehealth #physio #backpainrelief #reels #spinemobilization #physiotherapy
@physio_dany
73.5K
PHWhat’s the diagnosis? Been getting some really cool acute injuries of late. Try your hand at this one, what do you think??
#physiomoiz #physio #pt #medico
@physio_moiz
42.2K
DRShare this to that Physio😂
#physio #posture #worldcup #meme #trending
@dr.vidhigohil.pt
178.4K
CEIn case you didn’t know 🙋🏼♀️#oace #physio #therapy #physioterapy #foryou
@celineengler
145.2K
DA1 qualification, many skills 😎
#physiotherapy #physio #darwin
@darwinhealthgroup
29.9K
SABeing a physiotherapist 👩⚕️
#viral #reels #trending #instareels #medico #physio #physiotherapist
@sapna0027
33.4K
PH10 things I’d tell you as a physio… if I wasn’t afraid of hurting your feelings 👀
1️⃣ Your injury isn’t “bad luck.”
It’s usually load, recovery, or programming. And yes… that includes the way you train
2️⃣ Stretching more isn’t the solution to everything.
If strength is the problem, flexibility won’t fix it
3️⃣ Rest alone won’t fix your pain.
If you go back to the same training with the same weaknesses, the injury will be waiting
4️⃣ Your shoes aren’t magic
They can help. But they won’t compensate for poor load management or weak calves
5️⃣ “I just need to loosen it off” is not rehab.
Rolling your glutes for 45 minutes isn’t progressive overload
6️⃣ You don’t need a new MRI.
You probably need a better plan
7️⃣ Doing random Instagram workouts won’t fix a specific injury.
Rehab should be boring, progressive, and tailored. Not trendy
8️⃣ If you only do your rehab when you’re in pain…
You don’t want to get better. You want pain relief.
9️⃣ Your sleep and nutrition matter more than you think.
Underfuelled and underslept athletes don’t recover
🔟 “I don’t have time to strength train.”
You do. You just don’t prioritise it.
What are your thoughts? Let me know down below
#physio #physiotips #runningphysio #physiopilates
@physiofithollie
31.7K
PHJust two physios casually smashing their way to quad strength 😂
#NoPainNoGain #PhysioBond #physiotherapy #pipt #paruluniversity #trendingreels #instagram #trending #physio
@physiotherapy_pu
235.0K
PHHow to fix Sciatica & Low Back Pain Instantly!!
#backpain #sciatica #physio #physiotherapy
@physicaltherapysession
6.5M
KR↓ Read this if you’re between 22 and 40
___
Age is just a number. Exercise is for ALL.
“The best time to plant a tree was 20 years ago, the second best time is now”
however..
If you do struggle with your groins, ensuring that your current program includes these training principles & movements is key for happy & healthy adductors!
1️⃣ Hip Flexion
Yes, you read that correctly.
While the adductors / groins are not primarily responsible for hip flexion, they play a key role in stabilising the hip joint whilst also assisting in hip flexion.
Strengthening and stretching these muscles during hip flexion movements help maintain their health and resilience, reducing the likelihood of strain injuries.
2️⃣ Isometrics - A Physio’s Best Friend.
They involve muscle contractions without joint movement.
This means they put minimal stress on joints, making them suitable for individuals recovering from injury or dealing with joint pain.
Isometric exercises also improve neuromuscular function - important within Rehab
3️⃣ Isotonic Exercises
Focus on strengthening muscles around the groin area, including the adductors & hip flexors.
Perform exercises like Copenhagen plank dips, side lying adductor lifts, cable hip adduction, banded lateral lunges to name a few
4️⃣ Hip Adduction
This involves bringing towards the body’s midline (groins / adductors).
Strengthening hip adductors helps to maintain balance, preventing muscle imbalances that can lead to inefficient movement or increased risk of injury.
The hip adductor muscles contribute to the stability of the hip joint which is essential for single leg weight-bearing activities.
5️⃣ Internal Rotation
With the hip being a ball & socket joint, we need to have access to a wide array of movement variability & options.
Life is not lived in one plane (forwards or backwards).
Insufficient hip internal rotation can increase the risk of strains or injuries in the groin area.
💻 Online Programs ready to start today and invest in yourself for 2024! Link in bio
#groin #groininjury #groinpain #mobility #physio #injuryprevention #injury #athlete
@kratosphysio
90.6K
COThey do their best 💅
#bosses #physiotherapy #physio
@completealliedhealthcare
✨ #Physio Keşif Rehberi
Instagram'da #Physio etiketi altında 3.7 million paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Physio havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @kratosphysio, @drankita.bhagatphysio and @physicaltherapysession ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta 3.7 million gönderiye ulaştı.
#Physio dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin
🌟 Öne Çıkanlar: @kratosphysio, @drankita.bhagatphysio, @physicaltherapysession ve diğerleri topluluğa yön veriyor
#Physio Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Physio reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 2.2M görüntüleme alıyor (ortalamadan 2.8x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
🔥 #Physio yüksek etkileşim potansiyeli gösteriyor - peak saatlerde stratejik paylaşım yapın
✨ Çok sayıda onaylı hesap aktif (%33) - ilham almak için içerik tarzlarını inceleyin
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📹 #Physio için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
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Physio Keşfet#physio plus#a3 physio center#physio studio#physio one#female physio co pelvic floor exercises#physio exercises for lower back pain#physio society#waterfront physio and rehab