528.3K
SABlueberry cheesecake yogurt bowl for breakfast this week #highfiber #breakfastideas #dietitian
@saltandsagenutrition
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179.2K
FIHigh-protein & High-fiber Blended Blueberry Pie Overnight Oats😍 If you don’t like the texture of regular overnight oats, you have to try these out! They are so creamy and delicious!😋 These are great for meal prepping and super quick and easy to make!
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More healthy & easy recipes like this in my Ebooks which have 265 recipes, link in bio or go to fitfoodieselma.com 🥰
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Ingredients for 2 servings:
1 cup (gluten-free) oats (240 ml)
1 cup (wild) blueberries, I used thawed frozen berries (240 ml / 170 g)
2 tablespoons chia seeds
1/2 cup milk of choice (120 ml)
1 cup high-protein (lactose-free) Greek yogurt (240 ml / 250 g)
1 - 2 tablespoons maple syrup/honey (or more to taste)
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon lemon zest
1/4 teaspoon ground cardamom
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Toppings:
Greek yogurt
berries of choice
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1. Add all the ingredients into a blender and mix until smooth
2. Divide into bowls, glasses, jars or containers. Top with Greek yogurt and berries of choice. Let set in the fridge overnight
3. Enjoy
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#ᴏvernightoats #easybreakfast #breakfastideas #healthybreakfast #healthybreakfastideas #blendedovernightoats #highfiber #highproteinbreakfast
@fitfoodieselma
236.4K
MRCowboy Caviar recipe:
1 can black eyed peas, rinsed and drained
1 can black beans, rinsed and drained
1 can corn, drained
3/4 cup red onion, diced
1 cup orange bell pepper, diced
3/4c chopped cilantro
2 jalapeños, finely diced
3 Roma tomatoes, diced
Dressing:
1/3 cup olive oil
2 tbsp fresh lime juice
1/4 tbsp black pepper
1 to 2 tsp salt
1 clove garlic
1 teaspoon cumin
1 teaspoon honey
2 tbsp red wine vinegar
#highfiber #cowboycaviar #densebeansalad #highfiberfoods
@mrs.mlwilliams
478.5K
SOHi friends let’s become fiber maxxers together 💩
This is sticky purple OAT RICE 🍚💜
1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional), 3 cups water at mixed grain setting
made in @cuchenusainc rice cooker with @bobsredmill steel cut oats
#highfiber #oatrice #purplerice #healthyrecipe
@soosfoods
441.9K
THBanana Bread Overnight Oats 🍌
Comment “RECIPE” for these!
Okay these are soooooooo good. I love overnight oats but it’s pretty hard to break into my absolute favorite recipes. This is an easy favorite!
Over 20 grams of protein, 10 grams of fiber, and naturally sweetened with ripe banana (if you like a little extra sweetness you can add some honey or maple syrup).
They’re so good and super filling and satisfying for a breakfast that will actually keep you full and satisfied.
If you love banana flavors you will LOVE this one! Comment “RECIPE” and I’ll send it to you.
@the.balanced.nutritionist
714.0K
KAIf you’re looking for a high protein yet high fiber dish that you can either eat for a meal or meal prep, then you have to try these buffalo chicken triangles! The entire batch has 68g of protein and 51g of fiber!
INGREDIENTS
1 can of chicken (or shredded chicken of choice) (215g)
3 mission tortillas (129g)
2 tbl buffalo sauce (25g)
1/4 cup mozzarella cheese blend (28g)
3 tbl Greek yogurt (40g)
1 tbl Parmesan cheese (7g)
Salt to taste
PROCESS
Pre heat oven to 350°.
In a bowl, mix yogurt, chicken, buffalo sauce, and mozzarella cheese with seasoning. Set aside.
Next grab 3 tortillas and a bowl of water (or bone broth, I just didn’t have any). Gently place one at a time into the water briefly and drain extra water off. Cut in half and add filling to middle. Fold and repeat 2 more times.
Place these into a baking safe dish, add a little cooking spray to the tops of each and cook for 15 minutes at 350°. Remove at the 15 minute mark and add your Parmesan cheese to the top and bake 5 more minutes. Once baked, remove from the oven and enjoy!
Macros will we 2 triangles:
187 calories | 23g p | 9g f | 21g c
^ 17g of the carbs is fiber
Macros for all of it:
562 calories | 68g p | 26g f | 63g c
^ 51g of the carbs is fiber
#fyp #buffalochicken #highfiber #highprotein #easyrecipes
@kaalapowers_fit
424.1K
THI combined 2 iconic baked goods to make Carrot Cake Banana Bread! 🥕🍌It’s moist, has amazing texture, and made with no refined sugar. Instead of cream cheese frosting, I made a yogurt frosting that has just the right amount of sweetness from sweet potato and subtle tanginess from greek yogurt. This recipe is high in fiber and packed with omega-3s and antioxidants, making it gut- and skin-supportive!
Comment “bread” and I’ll send you a DM with a link to the full recipe!
Full recipe: https://tamonde.com/2026/03/10/carrot-cake-banana-bread/
⭐️side note: I still enjoy sharing nutritious recipes and would love to see more Asian creators in the space!
#carrotcake #skinfood #healthydessert #healthyfood #healthysnack #nutrition #easyrecipe #homecooking #baking #bananabread #gutfriendly #highfiber #skincare #refinedsugarfree
@thaotamto
5.6M
THWomen need about 25-28g of fiber / day
Men need about 32-38g of fiber / day
15g fiber chia seed pudding🍊:
- in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp)
cover and let sit in the fridge for 20min or overnight
- to another bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola, 1/2 orange, coconut flakes, dark choc and honey)
enjoy :)
#chiapudding #highfiber #fiberrich
@thrivewithcandicee
140.2K
TImy hair health journey includes these black sesame truffles (if you make almond milk at home, use the left over almond pulp to make these. You can also use almond flour)
Ingredients
Refined sugar free • high fiber • hair supportive
Makes 18
• 1 cup black sesame seeds (toasted)
• ½ cup almond pulp (very well squeezed. sub: almond flour + 2 extra tbsp of ghee or oil)
• 6 Medjool dates
• 1 tbsp ghee (or coconut oil)
• 4 squares dark chocolate melted (HU)
• Pinch sea salt
• ¼ tsp cardamom
Optional:
• 1 tbsp maple syrup for extra sweetness
• Dessicated coconut for garnish
@caraway_home @hukitchen #blacksesame #hairhealth #highfiber #healthydessert
@tivphull
1.4M
PL🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here’s a higher fiber cilantro lime rice that also gives you extra protein thanks to the edition of edamame. A lot of different firm beans or lentils can work here too and there are a ton of variations of this idea I’ve suggested to clients over the years.
The queen @nutritionbykylie already has a bunch of variations of this concept that I love in case you need more ideas. 🤍
Makes 6 servings, each serving provides 3g fiber and 7.7g protein.
1 1/2 cups dry white Jasmine rice
1 1/2 cups frozen edamame, thawed
1/2 cup cilantro or parsley, finely minced
2-3 scallions, thinly sliced
Juice and zest of 1 lime
Kosher salt
Rinse and drain rice 3-5 times under cold water, or until the water runs mostly clear.
Add the drained rice to a rice cooker pot or a medium saucepan (preferably a pan that has a tight fitting glass lid). For rice cooker, add the recommended amount of water suggested by the rice cooker manufacturer. For stovetop, add 1 1/2 cups water plus 3 tbsp of water plus a generous pinch of salt. Place over medium high heat until the water comes to a rapid simmer. Lower the heat to a gentle simmer, then top with the lid. Cook for 13 minutes, or until the rice has absorbed all the water. Make sure not to lift the lid while the rice is cooking.
Once cooked through, remove from heat and allow to naturally steam with the lid still firmly on for 10 minutes before fluffing with a fork or rice paddle.
To the pot add the edamame, scallions, lime zest, and juice. Use a paddle to stir all the ingredients together until well combined. Taste and add additional salt or extra lime juice as needed before enjoying.
#highfiber #plantbasedrecipes
@plantbasedrd
304.3K
AGHigh-Protein Sweet Potato Bowl 🍠💪
Full of fiber & full of health🥑
Ingredients (1 serving):
• 1 large sweet potato
• 200g minced beef
• 1 ripe avocado
• Juice of ½ lime
• Salt to taste
• Chili flakes (optional)
• Cottage cheese (about ½–1 cup)
Preparation:
1. Bake the sweet potato
Bake at 180°C in aluminum foil for about 60 minutes until soft.
2. Cook the beef
Fry the minced beef in a pan over medium heat until browned and fully cooked. Season with salt (and pepper if you like).
3. Mash the avocado
Mash the avocado with lime juice and salt.
4. Assemble
Cut open the baked sweet potato and slightly mash the inside.
Add the cooked beef, a generous scoop of cottage cheese, and the mashed avocado on top.
Finish with chili flakes.
#sweetpotatorecipes #sweetpotato #highproteindinner #healthycomfortfood #highfiber
@aga_foodie
184.6K
EM📍 Save this recipe for later📍
🥘 Super simple high protein breakfast (x 3 for meal prep)
🍽️ serves 1 | ⏱️ 10 mins | ⚡️ Meal prep
🍚 25g jumbo oats
🫘 1 tbsp chia seeds
🍓 50g fruit of choice
🥛 150g Greek Yogurt (0%)
🍼 200ml milk (I used unsweetened soya)
🌾 1 tbsp (heaped) wheat bran
🍯 1 tsp honey
🥜 1 tsp peanut butter
1. Combine everything (except fruit) and mix well.
2. Top with fruit and toppings of choice.
3. Leave for 20mins+ (overnight is best!).
Nutrition:
30g protein | 13.5g fibre | 370 cals
Like this? Follow me @emma.bardwell for high protein, high fibre meal prep ideas you actually look forward to eating 👊
And check out my book, The 30g Plan, for 80+ done-for-you recipes
#mealprepmadeeasy #highproteinmeals #highfibre #highfiber #chiapudding
@emma.bardwell
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