Trending

#Pull Through

Dünyanın dört bir yanından insanlardan Pull Through hakkında 169K Reels videosu izle.

Giriş yapmadan anonim olarak izle.

169K posts
NewTrendingViral

İlgili Aramalar

30
cable pull through techniquecable pull through variationscable pull throughs for glutesface pulls vs cable pull throughscable pull through exercise gymrope cable pull through hip hingecable pull through exercisescable pull through workout routinecable pull through glutes formcable pull throughs for strength

Trend Reels

(12)
#Pull Through Reels - @colossusfit (onaylı hesap) tarafından paylaşılan video - How to perfect the glute pull through 🍑 Demonstrated by @laurenanthonyy This is an amazing exercise that's often done improperly. Here are a few
4.9K
CO
@colossusfit
How to perfect the glute pull through 🍑 Demonstrated by @laurenanthonyy This is an amazing exercise that’s often done improperly. Here are a few cues: ✅ Take a step or two out from the machine ✅ Keep a slight bend in your knees ✅ Let the weight pull your hips back ✅ Squeeze your glutes at the end of the rep If you want a more in depth video, just search “Colossus fitness glute pull throughs” and you’ll see Lauren’s full video on it. 🔥
#Pull Through Reels - @audaciousathletes_coaching tarafından paylaşılan video - 📝 READY TO TAKE NOTES & SAVE for future training sessions. The cable pull through is best utilized in programming as a hip hinge movement so hopeful
6.5K
AU
@audaciousathletes_coaching
📝 READY TO TAKE NOTES & SAVE for future training sessions. The cable pull through is best utilized in programming as a hip hinge movement so hopefully these form cues and mistakes to look out for help improve execution of this movement for you! If this was helpful, We have a ton of reels just like this one covering lots of movements to help perfect ✅ your form
#Pull Through Reels - @legswithlinda (onaylı hesap) tarafından paylaşılan video - How to properly perform glute cable pull through 🍑☑️💯 I hope this is helpful 😊 #legswithlinda #trainingtips #cttrainers #personaltrainer #coach #
3.4K
LE
@legswithlinda
How to properly perform glute cable pull through 🍑☑️💯 I hope this is helpful 😊 #legswithlinda #trainingtips #cttrainers #personaltrainer #coach #glutebuilding #motivation #powerlifting #strengthtraining #buidmuscle #weightloss #transformation #foundationrx #bodybulinda
#Pull Through Reels - @elev8gym tarafından paylaşılan video - Quick tips for a more effective cable pull through 🍑 👏🏼 #gym #glutesworkout #elev8gym
8.0K
EL
@elev8gym
Quick tips for a more effective cable pull through 🍑 👏🏼 #gym #glutesworkout #elev8gym
#Pull Through Reels - @guillegarcianutri tarafından paylaşılan video - ⚠️EL PULL THROUGH NO ES ARQUEAR LA ESPALDA✅ ❌Un error muy común a la hora de realizar este ejercicio para glúteos consiste en realizar una excesiva
9.4K
GU
@guillegarcianutri
⚠️EL PULL THROUGH NO ES ARQUEAR LA ESPALDA✅ ❌Un error muy común a la hora de realizar este ejercicio para glúteos consiste en realizar una excesiva extensión lumbar o híper extender la espalda, perdiendo de esta manera toda la tensión en el pico más interesante de este ejercicio que es en el acortamiento❌ ✅Lo ideal sería flexionar la cadera de manera controlada en la fase excéntrica del ejercicio y en la fase concéntrica extender la cadera al mismo tiempo que forzamos una retro versión pélvica al final del recorrido( apretar glúteo y mantener la espalda neutra)✅ #entrenamiento #gym #gimnasio #npv #fitness #tips #workout #dieta #ejercicio #músculo #jaén #npvnutrition #entrenamiento #nutrición #fit #volumen #definición #pullthrough
#Pull Through Reels - @wellnesswith.shan tarafından paylaşılan video - You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they're so effective in
57.2K
WE
@wellnesswith.shan
You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they’re so effective in engaging the posterior chain (lower back, hamstrings & glutes) but like with anything, in order for them to be effective, you have to make sure you’re doing them correctly! Let your hammies do the work - slow down your movement and FEEEEL the burn 🔥 #formcheck #hamstrings #cablepullthrough #form
#Pull Through Reels - @brittanyraeefit (onaylı hesap) tarafından paylaşılan video - Cable rope pull through tips 💪🏼🏋️‍♀️💫 #exercisemotivation #exercisetips #exerciseideas #strengthtraining #fitover40
537
BR
@brittanyraeefit
Cable rope pull through tips 💪🏼🏋️‍♀️💫 #exercisemotivation #exercisetips #exerciseideas #strengthtraining #fitover40
#Pull Through Reels - @reset.app tarafından paylaşılan video - Cable Pull Through-Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and ham
36.2K
RE
@reset.app
Cable Pull Through—Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶 Here are some tips to try: ✖Avoid 👇 Straight legs, no glute engagement. Weight pulled by arms and shoulders. Arched back, shoulders dropped. ✔Instead 👇 Bent Knees with glutes fully engaged. Weight driven by the hips, not the arms. Neutral spine, core engaged & shoulders back. Move with control, avoiding momentum. 📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs. For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳
#Pull Through Reels - @moving.entrenamiento tarafından paylaşılan video - Cómo realizar el ejercicio pull through de manera correcta? 👀 🔹️Comenzar el ejercicio desde la polea, dando un paso hacia adelante, y tener un peso
3.2K
MO
@moving.entrenamiento
Cómo realizar el ejercicio pull through de manera correcta? 👀 🔹️Comenzar el ejercicio desde la polea, dando un paso hacia adelante, y tener un peso que cuando flexiones el tronco me permita soportalo y ejercé fuerza. 🔹️El movimiento comienza desde brazos estirados y lo más cerca posible de la flexión maxima del tronco hasta la extensión de cadera y estar totalmente parados. Recordá que cuando vas hacia arriba tengas tensión constante en gluteo para maximizar el ejercicio y su ganancia 📂 Guardá este reel para no perder la información y dejanos en los comentarios cuál es el próximo ejercicio que deberíamos mostrar para ejecutarlo de manera optima #entrenamientoengrupo #vidasaludable #entrenamientoalairelibre #buenosairesfitness #entrenamientoengrupo #capitalfederal #vidaactiva #saludybienestar #ejercicioalairelibre #comunidadfitness #entrenamientopersonalizado #fitnessbuenosaires #actividadfisica #outdoorfitness #entrenamientofuncional #vidasana
#Pull Through Reels - @weightloss_13x tarafından paylaşılan video - Cable Pull Through: WRONG 🆚RIGHT ❌ Straight legs & no Glute engagement Weight pulled by arms & shoulders Arched back & shoulders dropped ✅ Bent kn
10.3K
WE
@weightloss_13x
Cable Pull Through: WRONG 🆚RIGHT ❌ Straight legs & no Glute engagement Weight pulled by arms & shoulders Arched back & shoulders dropped ✅ Bent knees & Glutes engaged Driving the weight with hips & thrust Neutral spine & shoulders back The video is a little fast. So do this exercise a little slowly. I hope this helps 💖 Cc @fitnessdilekofficial
#Pull Through Reels - @sequoyahfit tarafından paylaşılan video - Three Reasons You Should Try Cable Pull Throughs If RDLs Are Difficult: 1. Less Strain On Your Lower Back. The Resistance Is Coming From Behind You;
1.1K
SE
@sequoyahfit
Three Reasons You Should Try Cable Pull Throughs If RDLs Are Difficult: 1. Less Strain On Your Lower Back. The Resistance Is Coming From Behind You; Putting Less of a Load on The Spine! 2. They Help You Practice Your Hinge Movements Which Are Fundamental For Exercises Like Deadlifts + KB Swings 3. The Cable Machine Gives You Constant Tension Which Activates Your Glutes + Hammies! • • • • • #workout #fitness #womenworkout #wellness #strengthtraining #womenwholift #squatober #winterarcchallenge #rdl #cablemachine
#Pull Through Reels - @ashley.reesefitness tarafından paylaşılan video - How To - Cable Pull Throughs ⠀ Love to end my lower body workout with some heavy cable pull throughs ! ⠀ Shoutout to @kellzzz127 for pushing me throu
2.6K
AS
@ashley.reesefitness
How To - Cable Pull Throughs ⠀ Love to end my lower body workout with some heavy cable pull throughs ! ⠀ Shoutout to @kellzzz127 for pushing me through those reps ! ⠀ #reesefitness #powerliftingwomen #fitnessjourney #atlpersonaltrainer #onlinetrainer #virtualworkout #workoutroutine #workoutideas #workoutoftheday #cableworkout #cablemachine #decatur #atlanta #norcrossga #nutritioncoach #glutes #gluteworkout #glutebuilding #gluteexercises #gluteexercise #georgia #midtownatlanta #inmanpark @moxysocks @girlswhopowerlift #girlswhopowerlift @nikewomen #nikewomen #hipthrust

✨ #Pull Through Keşif Rehberi

Instagram'da #Pull Through etiketi altında 169K paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.

#Pull Through etiketi, Instagram dünyasında şu an en çok ilgi gören akımlardan biri. Toplamda 169K üzerinde paylaşımın bulunduğu bu kategoride, özellikle @wellnesswith.shan, @reset.app and @weightloss_13x gibi üreticilerin videoları ön plana çıkıyor. Pictame ile bu popüler içerikleri anonim olarak izleyebilirsiniz.

#Pull Through dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.

Popüler Kategoriler

📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin

📈 Hashtag Stratejisi: İçerikleriniz için trend hashtag seçeneklerini inceleyin

🌟 Öne Çıkanlar: @wellnesswith.shan, @reset.app, @weightloss_13x ve diğerleri topluluğa yön veriyor

#Pull Through Hakkında SSS

Pictame ile Instagram'a giriş yapmadan tüm #Pull Through reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.

İçerik Performans Analizi

12 reel analizi

✅ Orta Seviye Rekabet

💡 En iyi performans gösteren içerikler ortalama 28.3K görüntüleme alıyor (ortalamadan 2.4x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.

Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın

İçerik Oluşturma İpuçları & Strateji

💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın

✨ Çok sayıda onaylı hesap aktif (%25) - ilham almak için içerik tarzlarını inceleyin

✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 472 karakter

📹 #Pull Through için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın

#Pull Through İle İlgili Popüler Aramalar

🎬Video Severler İçin

Pull Through ReelsPull Through Reels İzle

📈Strateji Arayanlar İçin

Pull Through Trend Hashtag'leriEn İyi Pull Through Hashtag'leri

🌟Daha Fazla Keşfet

Pull Through Keşfet#cable pull through technique#cable pull through variations#cable pull throughs for glutes#face pulls vs cable pull throughs#cable pull through exercise gym#rope cable pull through hip hinge#cable pull through exercises#cable pull through workout routine