497.9K
PAIf you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing.
#fitness #gym
@pathradecha
#Upper Back Machine Row
Dünyanın dört bir yanından insanlardan Upper Back Machine Row hakkında Reels videosu izle.
Giriş yapmadan anonim olarak izle.
İlgili Aramalar
30Trend Reels
(12)
1.2M
JOA few cues to help with the machine row. Remember depending on arm path, this will enable to engage/ bias a different section of the back. Some gyms have even more grips (which may target more the mid back, upper lats etc). You can apply this grip approach to ensure you are on track 🚀🤝🏾
@joshuaoguntuase_
172.2K
BOThe seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii.
Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.
#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
@bodyfitness_gym_bf
150.6K
QUDiverging Seated Row (Wide Grip) the RIGHT WAY 🔥✅#backday #backworkout #rows #upperback #gymtips
@quanbfit_
67.9K
MUBack Workout‼
Know the difference 👇
Ever used the seated row machine in your gym 👇
I wish I knew this before I started going to the gym 👇
That way I know which part of my back I’m working 👇
Seated row machine usually has 2 grip options 👇
1️⃣Wide grip ✅
2️⃣Narrow grip ✅
1️⃣Usually the wide grip forces your palms 🖐🏻 to be facing down 👇
2️⃣Usually the narrow grip forces your palms 🖐🏻 to be facing each other 👇
🔥 Wide grip will target your upperback muscles 👇
🔥Narrow grip will target your lat muscles 👇
Now you can see which back muscle is weak and small, & try to target that using the handles 👇
This makes your training more goal-driven 👇
Instead of just doing random exercises 🤝
Save this to try in your next back workout 🔥🦍
We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH.
cc @amin.ows
@mujahidyildirim
9.7K
NILa machine Upper back row de chez Technogym 💪
La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce que l’on voit souvent, c’est que le coude part vers l’extérieur, il est pas dans le bon axe ce qui provoque une mauvaise activation des muscles ciblés et peut mettre de la pression inutile sur les épaules. ❌
C’est pour ça qu’il est essentiel de régler correctement le siège pour aligner les poignées avec la poitrine et de maintenir les coudes dans le bon axe. ☝🏻
Également une autre erreur et ce que les gens oublient souvent c’est que si vous voulez travailler tous les muscles du haut du dos c’est à dire vos trapèzes, les rhomboïdes etc.. il faut du mouvement avec vos omoplates ☝🏻
L’accent doit être mis sur la rétraction des omoplates lors de la phase de tirage et leur protraction lors de la phase négative pour une amplitude complète !💪✅
#coachsportif #personaltrainer #musculation #entrainement #renforcementmusculaire #hypertrophie #exercice
@nicolasloibaldii
45.0K
JRWant to actually feel your Upper Back/Traps on the Row Machine?
Follow me for more fitness tips & workouts 🙌
Here are 3 tips on how to engage your Upper Back/Traps on the Row Machine ⬇️
1️⃣ Retract your shoulder blades first:
▪️Before pulling with your arms, pinch your shoulder blades back and down. This engages your traps and upper back instead of your biceps.
2️⃣ Maintain chest contact:
▪️Lean forward just a bit and keep your chest pressed firmly against the pad throughout the movement to prevent your lower back from taking over.
3️⃣ Control the movement:
▪️Use a slow, focused pull and pause for a second when your elbows are back, then lower the weight under control to keep constant tension on your upper back muscles.
Don’t Forget To Add These 3 Tips In Your Next Back Workout 🦾
DM me “NATTY” for 1-on-1 Fitness Coaching 🤝
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#gym #fitness #bodybuilding #reels #aesthetic #explore #reelsinstagram #viral #gymlife #fitspo #fitfam #fit #fitnessmotivation #workout #back
@jramfit_97
128.6K
EL1 Machine Row, 3 Variations
Target = Upper,Mid,Lower Back
Sets 3, 1 Set = 10x10X10=30 Raps
.
.
#bodybuilding #fitness #gym #tattoo #inked #fitnessmodel #ellkumar #training #backworkout #fitnessmotivation #coach #fitnesstrainer @ellkumar
@ellkumar
13.5K
GEThe seated row machine is a great exercise for strengthening your upper & mid back
BUT only if you’re doing it correctly
Really think about pulling with your back muscles (latts) not your arms
Machines like this are also great for beginners. If you’re new to the gym, starting with machines can help you get comfortable with the movement and build proper form
Any other exercises you’re unsure on just pop in the comments 🩷🩷
Full fit is @alphalete
#seatedrow #formtips #form #back #gym
@georgieeve_fitness
1.3M
PAOne of the best machine rows to exist is the chest supportes swivel machine row. If you have it at your gym... definitely use it.
#fitness #gym #rows
@pathradecha
103.4K
AUMain profile @martina_lorenzoni
How to use the seated row machine correctly💪🏻
Learn proper form, common mistakes to avoid, and how to target your back for strength and muscle growth.
#rowmachine #seatedrowmachine #row #backworkouts
@aurafitnesscoach
3.0K
TIBack Day Made Simple 💪🏽
Small form fixes = big results.
Save this and try it next time you use the seated row machine.
#gymtips #gymform #beginnerfitness #strenghttraining #backworkouts
@tigfit100
✨ #Upper Back Machine Row Keşif Rehberi
Instagram'da #Upper Back Machine Row etiketi altında thousands of paylaşım bulunuyor ve platformun en canlı görsel ekosistemlerinden birini oluşturuyor. Bu devasa koleksiyon, şu an gerçekleşen trend anları, yaratıcı ifadeleri ve küresel sohbetleri temsil ediyor.
Instagram'ın devasa #Upper Back Machine Row havuzunda bugün en çok etkileşim alan videoları sizin için listeledik. @pathradecha, @joshuaoguntuase_ and @bodyfitness_gym_bf ve diğer içerik üreticilerinin paylaşımlarıyla şekillenen bu akım, global çapta thousands of gönderiye ulaştı.
#Upper Back Machine Row dünyasında neler viral? En çok izlenen Reels videoları ve viral içerikler yukarıda yer alıyor. Yaratıcı hikaye anlatımını, popüler anları ve dünya çapında milyonlarca görüntüleme alan içerikleri keşfetmek için galeriyi inceleyin.
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📹 Video Trendleri: En yeni Reels içeriklerini ve viral videoları keşfedin
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🌟 Öne Çıkanlar: @pathradecha, @joshuaoguntuase_, @bodyfitness_gym_bf ve diğerleri topluluğa yön veriyor
#Upper Back Machine Row Hakkında SSS
Pictame ile Instagram'a giriş yapmadan tüm #Upper Back Machine Row reels ve videolarını izleyebilirsiniz. Hesap gerekmez ve aktiviteniz gizli kalır.
İçerik Performans Analizi
12 reel analizi
💡 En iyi performans gösteren içerikler ortalama 803.4K görüntüleme alıyor (ortalamadan 2.6x fazla). Orta seviye rekabet - düzenli paylaşım momentum oluşturur.
Kitlenizin en aktif olduğu saatlerde haftada 3-5 kez düzenli paylaşım yapın
İçerik Oluşturma İpuçları & Strateji
💡 En iyi içerikler 10K üzeri görüntüleme alıyor - ilk 3 saniyeye odaklanın
📹 #Upper Back Machine Row için yüksek kaliteli dikey videolar (9:16) en iyi performansı gösteriyor - iyi aydınlatma ve net ses kullanın
✨ Çok sayıda onaylı hesap aktif (%50) - ilham almak için içerik tarzlarını inceleyin
✍️ Hikayeli detaylı açıklamalar işe yarıyor - ortalama açıklama uzunluğu 450 karakter
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🌟Daha Fazla Keşfet
Upper Back Machine Row Keşfet#machin#rowing#rowing machines#upper back#back rows#machine row#rowe#rowing machine