#Face Pull Cable Machine Setup

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#Face Pull Cable Machine Setup Reel by @theiconicjoyce_ (verified account) - Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout •
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@theiconicjoyce_
Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout • rear delt activation • shoulder workout • face pull cable correct form #gymworkouts #reardeltworkout #facepull #workouttips #gymtips
#Face Pull Cable Machine Setup Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Face Pull Cable Machine Setup Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
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@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Face Pull Cable Machine Setup Reel by @deltabolic - ✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it,
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@deltabolic
✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it, you lean back—but too much, and you risk losing balance, wasting energy in the process. A better approach? Sit on a bench. Plant one foot against the cable pole for stability and lean back. This setup keeps you balanced, gives you better leverage, and allows you to lift heavier while isolating your rear delts more effectively. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls
#Face Pull Cable Machine Setup Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
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@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pull Cable Machine Setup Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the
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@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Face Pull Cable Machine Setup Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Cable Machine Setup Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Cable Machine Setup Reel by @dennisyumu (verified account) - Next time you do face pulls try it on lat pulldown machine and thank me later 🙂‍↕️! . . . #instagood #gymlife #gymrat #gym #tips #instafit #insta #gy
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@dennisyumu
Next time you do face pulls try it on lat pulldown machine and thank me later 🙂‍↕️! . . . #instagood #gymlife #gymrat #gym #tips #instafit #insta #gymhacks
#Face Pull Cable Machine Setup Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Cable Machine Setup Reel by @buwalda_fitness - 📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can't get down on the ground, pull a bench or a box ov
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@buwalda_fitness
📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽 • ⭐️ INSTEAD OF THIS… (Standing Face Pulls) ꫂ ၴႅၴ This is the OG! 💪🏽 ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯 ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯 ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯 ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯 ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯 ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯 • ⭐️ DO THIS… (Seated Face Pulls) ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯 ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯 ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯 ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽 ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯 ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯 ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #shoulders #uprightrows
#Face Pull Cable Machine Setup Reel by @gemma_anderton (verified account) - How I set up for seated cable facepulls 🤝🏼 Wearing NEW @keepthatpump | code: GEMMA10 🤎 'Recoil Tank' & 'Recoil Shorts' in Espresso, size XS #bac
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@gemma_anderton
How I set up for seated cable facepulls 🤝🏼 Wearing NEW @keepthatpump | code: GEMMA10 🤎 ‘Recoil Tank’ & ‘Recoil Shorts’ in Espresso, size XS #backworkout #backexercise #gymgirl #cablefacepulls #toned

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