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#Kinstretch Reel by @kinstretch - Kinstretch Level I Provider @themovementcave⁣ 📍Moose Jaw, Saskatchewan 🇨🇦 ⁣ • • •⁣ ⁣ Some little snippets of what we've been up to as regards shoul
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@kinstretch
Kinstretch Level I Provider @themovementcave⁣ 📍Moose Jaw, Saskatchewan 🇨🇦 ⁣ • • •⁣ ⁣ Some little snippets of what we’ve been up to as regards shoulder training over the last few weeks in our Kinstretch group. ⁣ ⁣ You may not recognize any of these inputs as ‘traditional’ shoulder exercises…and that’s ok. ⁣ ⁣ Because in Kinstretch our goal is not to get better at set pattern exercises, but to train specific tissue and tissue qualities in ways that continue to elicit change and support the overall health and function of the joint itself ⁣ - Giving you a shoulder that has more carry over into the sports or activities you want to perform better at. ⁣ ⁣ Doors are now open for our Winter 12 week kinstretch block ⁣ ⁣ Limited to 20 spots so grab em before they are gone. ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣⁣ ⁣ #moosejawfitness #moosejawbusiness #mobilitymatters #shouldermobility #saskfitness #moosejawtrainer
#Kinstretch Reel by @hunterfitness - KINSTRETCH is a practice of you, and therefore it's a practice for anyone, at all levels. That doesn't mean that everything that's done in every sing
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@hunterfitness
KINSTRETCH is a practice of you, and therefore it’s a practice for anyone, at all levels. That doesn’t mean that everything that’s done in every single class *can* be performed by every single person in it. That doesn’t mean that something you saw online is appropriate for everyone in your life. It means that whatever the intent of the training session is, KINSTRETCH instructors are prepared and able to make modifications to allow any person, or any BODY, to accomplish that training intent with a lateralization. This means that a portion of the KINSTRETCH course is devoted to teaching the skill of critical thinking and how to come about , or create, lateralizations for your clients. #HunterFitness #FunctionalRangeConditioning #KINSTRETCH #KINSTRETCHwithHunter #mobility #mobilitytraining #strength #strengthtraining #flexibility #flexibilitytraining #painfree #bodybuilding #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #calisthenics #movementculture #fitness #functionalfitness #fitfam #backpain #hipmobility #mover #movement #handstand #handstandpractice #atg
#Kinstretch Reel by @mvmt.101 (verified account) - ⚠️ If ONLY people knew KNEES have to ROTATE. We often think of our knees as HINGE joints …but there is an essential congruent ROTATION that MUST hap
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@mvmt.101
⚠️ If ONLY people knew KNEES have to ROTATE. We often think of our knees as HINGE joints …but there is an essential congruent ROTATION that MUST happen for your knee to : ✅ last a lifetime ✅ feel good ✅ have full range of motion These @Kinstretch capsular CARs are the perfect way to check in on your rotation, teach it and train . ⚠️ I have no ACL in this knee so for me this is not an option if I don’t want to end up with arthritis and a knee replacement ( 20+ years and so far so good!) 💡PRO tips #1 Make sure it isn’t your foot doing all the rotation. lock in your ankle and grab your tibial tuberosity. ( think of it like a handle) This will get better! Knee rotation is a skill. You need to build a better “map of your knee in your brain = cortical representation This takes practice 🙌 #2 Knees most often get stuck in tibial External Rotation Why ? Because knees tend to collapse IN when your lower extremity isn’t stable. SO…pay special attention that you haven’t lost tibial internal rotation. #3 Once you master rotation….take this to a FULL knee CAR ✨You can find a FREE FULL BODY CARs mobility routine at the link in my bio CARs are a strategic way to get your minimum dose of daily movement to maintain joint health, joint mobility and body control. Learn WHY getting this minimum dose of daily movement is so important at the link.essential 😳 FYI - elbows have to rotate too!! ..and hips …and feet …and shoulders ..and necks …you get the idea! Want a full body mobility tuneup? my 30 day mobility challenge starts June 1. Link in my bio for details🙌 #Kinstretch #mobility
#Kinstretch Reel by @ebissonnette - Hip love on a Tuesday @ x2 speed 90/90 should and could be home for everyone's hips. Some of the movements I'm doing in this video are definitely cha
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@ebissonnette
Hip love on a Tuesday @ x2 speed 90/90 should and could be home for everyone’s hips. Some of the movements I’m doing in this video are definitely challenging without hands or any leaning (I lean… a lot 😅). That being said, using your hands on the floor whenever needed and finding the rights adjustments to make it accessible for YOU is and should be your main focus. Seeing something on IG and blindly trying to copy it can sometimes be a major disservice. Coaching this to someone who is already very mobile would be easy for me. The best part of my job is when I’m faced with challenges and need to start from the ground up with someone. Find a coach that has many building blocks, many regressions, progressions, variety of training modalities, wide cuing vocabulary, etc. #hipmobility #mobility #kinstretch #functionaltraining #functionalmovement #frc #movementismedicine #hiprehab #9090
#Kinstretch Reel by @functional_range_conditioning - Kinstretch Level II Provider, FRSC & FRAs @body.architectura⁣ 📍Santa Monica, CA 🇺🇸 ⁣ • • •⁣ ⁣ It. Takes. A. Long. Time. ⁣ ⁣ Doing one kinstretch cl
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@functional_range_conditioning
Kinstretch Level II Provider, FRSC & FRAs @body.architectura⁣ 📍Santa Monica, CA 🇺🇸 ⁣ • • •⁣ ⁣ It. Takes. A. Long. Time. ⁣ ⁣ Doing one kinstretch class or CARs once in a while ain’t gonna do it⁣ ⁣ It’s a commitment. It takes patience. You will not always feel like doing it. But it’s a specific type of training that is crucial. There is NOTHING that compares to having a consistent FRC based program.⁣ ⁣ Remember that you’re trying to change the structure of tissues themselves, and also get them to behave differently (be responsive to different loads, at different speeds, and different lengths, at varying times and intensities).⁣ ⁣ It took your lifetime up until now for them to be like they are. It will take a lot of time to change. There is no way around it. Sorry.⁣ ⁣ It’s often why people get hurt when they start strength training. It’s easy to see and feel gains in a couple weeks. So you think, “cool, I can keep going up in weight.” But all you’re doing is out-training the stuff that the muscle tissue is built on. ⁣ ⁣ Building a house on a shoddy foundation will not work out well in the long run. ⁣ ⁣ It’s a hard sell. Sure. I get it. But if you can commit, your body will give you everything you want. You just have to train it.⁣ ⁣ 🔻🔻🔻⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #Kinstretch⁣⁣⁣ #FRSinternalStrengthModel⁣⁣⁣ #ControlYourself⁣⁣⁣ #FRCms⁣⁣⁣ #Mobility⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #InternalTraining⁣⁣⁣ • • • ⠀⠀⠀⠀⠀⠀⁣ ⁣ #bodyarchitecture #movebetter
#Kinstretch Reel by @solopfitness - Kinstretch: Mobility for the Desk Worker 6-Week Online Program Designed to begin to offset the short and long-term effects of prolonged bouts of sitt
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@solopfitness
Kinstretch: Mobility for the Desk Worker 6-Week Online Program Designed to begin to offset the short and long-term effects of prolonged bouts of sitting, including: ▫️Muscle stiffness and/or weakness ▫️Back pain due to poor posture ▫️Increased risk of cardiovascular disease The goal of this program is to help you: ▫️Improve joint mobility while building a healthy, sustainable daily movement routine ▫️Build resilience against pain and injury while learning the skills to maintain it long-term ▫️Enhance strength in positions you truly need on a day-to-day basis ▫️Boost focus, energy and overall performance inside and outside of the workplace If this resonates with you or someone you know SHARE + click the 🔗 in bio to purchase now! - - #kinstretch #painfreemovement #mobilitytraining #onlinetraining #internalstrength #mobility #jointpainrelief #movewell #moveoften #habits #consistency #longevity #longevitytraining
#Kinstretch Reel by @djh.performance (verified account) - 🌀AM Kinstretch Hip Session I truly value starting my mornings with joint mobility training as it sets the tone for the entire day. As a manual ther
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@djh.performance
🌀AM Kinstretch Hip Session I truly value starting my mornings with joint mobility training as it sets the tone for the entire day. As a manual therapist, soccer trainer, and athletic development/movement coach, I rely heavily on my body to perform at a high level throughout the day. Staying mobile, strong, and resilient is non-negotiable, especially as I approach my 40s. This morning’s session focused on hip rotation, incorporating ankle weights and band resistance to challenge end-range control and build strength where it matters most. Hip rotation is essential for athletic performance, affecting how efficiently you sprint, change direction, and absorb force. Joint mobility training like this not only mitigates injuries but also keeps my body moving freely. Mobility is more than flexibility; it’s about control, strength, and resilience. Stay tuned for more insights on how Kinstretch can unlock your movement potential. Have you worked on your hip rotation lately? Drop a comment or DM me. I’d love to hear how you’re prioritizing your mobility!
#Kinstretch Reel by @rafmatuszewski (verified account) - Most people believe joint health is about flexibility. It isn't. One of the primary inputs to usable joint strength is load bearing capacity. load
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@rafmatuszewski
Most people believe joint health is about flexibility. It isn’t. One of the primary inputs to usable joint strength is load bearing capacity. load bearing capacity refers to the ability of tissues surrounding a joint to tolerate and manage force. Not passive motion. Force. A joint may demonstrate: • adequate passive range of motion • the ability to stretch into a position • the ability to access that position during mobility work But the moment load enters the system, the body reveals the truth. The joint simply does not have the capacity to manage force in that range. This is when you see common complaints like: • low back irritation during squats • knee pain in deeper hip positions • shoulder discomfort overhead • hips that feel unstable during movement These are not always mobility problems. Very often they are capacity problems. Range without strength is not usable range. And joints that cannot tolerate load will eventually create protective strategies to avoid it. The goal of training should not simply be to increase motion. The goal should be to develop the ability to produce and absorb force within the ranges the joint has access to. That is where true joint resilience comes from. If you want to start improving your joint health today, I put together a FREE Beginner’s Guide to Mobility Training that breaks down some of the key concepts I use with clients. Comment MOBILITY below and I’ll send it to you. #kinstretch #frc #jointhealth #mobilitytraining #strengthtraining
#Kinstretch Reel by @lauramsavard - Don't get me wrong, joint mobility training is serious business…but sometimes it's so physically humbling all we can do is scream & laugh to get throu
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@lauramsavard
Don’t get me wrong, joint mobility training is serious business…but sometimes it’s so physically humbling all we can do is scream & laugh to get through it 😂 ~ Thank you, so much, to all those who come back weekly to do the hard work while allowing yourself to have fun (and listening to the millions of words I say). ❤️❤️❤️ @justbusybreathing @sam_empie @ava.the.nomad @addiedoescircus @nicoledagesse @jojotanzt @snow.aerial @agprussin @mollystanley @natarope and more! ~ 👉🏽 Kinstretch® 102 👉🏽 Saturdays 9:30AM 👉🏽 @murmurations_vt (208 Lakeside Ave, Burlington VT). All levels welcome! Link in bio.
#Kinstretch Reel by @drandreospina (verified account) - Enhancing joint health and movement precision is crucial for optimal performance. Controlled Articular Rotations (CARs) can play a vital role in refin
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@drandreospina
Enhancing joint health and movement precision is crucial for optimal performance. Controlled Articular Rotations (CARs) can play a vital role in refining your brain’s map of your body, leading to improved coordination and body awareness. This practice enables you to make more informed movement decisions, allowing for a greater understanding of your physical capabilities. #ControlledArticularRotations #FunctionalRangeSystems⁣⁣ #FunctionalRangeConditioning⁣⁣ #FunctionalRangeRelease⁣⁣ #FunctionalRangeAssessment⁣⁣ #Kinstretch⁣⁣ #FRSinternalStrengthModel⁣⁣ #ControlYourself⁣⁣ #FRCms⁣⁣ #Mobility⁣⁣ #JointHealth⁣⁣ #AdvancedJointTraining⁣⁣
#Kinstretch Reel by @refinedandstrong - I hope you will join me for tomorrow's @motivny Zoom #Kinstretch class at 12PM ET. We will use the supine Figure 4 position to train hip external rota
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@refinedandstrong
I hope you will join me for tomorrow’s @motivny Zoom #Kinstretch class at 12PM ET. We will use the supine Figure 4 position to train hip external rotation. The link to sign up is in my bio. A recording of the class will be available for those who can’t join live. DM me if you have any questions. See you in class! #RefinedAndStrong @Kinstretch -•- 𝗣𝗮𝘀𝘀𝗶𝘃𝗲 𝗙𝗶𝗴𝘂𝗿𝗲 𝟰 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 ▪️Hold the Passive Stretch for about 2 minutes while breathing slowly & letting the body settle into the position. ▪️Keep the pelvis level, and avoid letting one side hike up (shortening the waist) or tucking the pelvis (keep space between the lower back & floor). -•- 𝗙𝗶𝗴𝘂𝗿𝗲 𝟰 𝗣𝗔𝗜𝗟𝘀/𝗥𝗔𝗜𝗟𝘀 (𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲/𝗥𝗲𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗔𝗻𝗴𝘂𝗹𝗮𝗿 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝗟𝗼𝗮𝗱𝗶𝗻𝗴) ▪️For the PAILs contraction, press the inside of the right knee into the right hand. ▪️For the RAILs effort, pull the knee as far away from the hand as possible to move farther into external rotation. -•- 𝗙𝗶𝗴𝘂𝗿𝗲 𝟰 𝟭-𝗟𝗲𝗴 𝗚𝗹𝘂𝘁𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 ▪️Place the supporting leg foot to the floor & start a set of 1-Leg Glute Bridges. ▪️Keep the pelvis squared off & press the knee open. -•- 𝗙𝗶𝗴𝘂𝗿𝗲 𝟰 𝟭-𝗟𝗲𝗴 𝗚𝗹𝘂𝘁𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗛𝗼𝗹𝗱 𝗣𝗲𝗹𝘃𝗶𝘀 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 ▪️Hold the last Glute Bridge & start a set of pelvis rotations. ▪️Keep the pelvis high & square the hips off after each rotation. -•- 𝗙𝗶𝗴𝘂𝗿𝗲 𝟰 𝗛𝗲𝗲𝗹 𝗧𝗮𝗽 ▪️Bring the Figure 4 position back into the air, and lower the whole shape towards the floor until the supporting leg heel taps the floor & bring it back to the starting position. -•- 𝗙𝗶𝗴𝘂𝗿𝗲 𝟰 𝗣𝗮𝘀𝘀𝗶𝘃𝗲 𝗥𝗮𝗻𝗴𝗲 𝗛𝗼𝗹𝗱 𝘄𝗶𝘁𝗵 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗟𝗲𝗴 𝗥𝗲𝗮𝗰𝗵 ▪️Actively maintain as much hip external rotation as possible, as the supporting leg straightens and the heel taps to the floor, then return to the starting position.
#Kinstretch Reel by @fortifiedtraining - Thank you to the man @michael.autore for an incredible Kinstretch class for the @koopstrength crew!!! #fortifiedtraining #mobility #kinstretch
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@fortifiedtraining
Thank you to the man @michael.autore for an incredible Kinstretch class for the @koopstrength crew!!! #fortifiedtraining #mobility #kinstretch

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