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MICodependency VS Interdependency, My favorite break down for clients 🫶🏽
@mikahjonesss
#Codependency Vs Interdependency
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(12)
7.6K
NACodependency hurts 🥲 Spoken by a recovering codependent! Follow @nathaliachristensen for more 🩷
#datingadvice #relationships #datingcoach #toxicrelationships #relationshipcoach #trendingreels
@nathaliachristensen
7.8K
THCounterdependency vs Interdependency v Codependency.
You've probably heard about these terms before, and let me tell you something: they're all very different.
Learn the differences in today's video!
🧡 Are you interested in detecting and overcoming counterdependency, interdependency, or codependency? Just sign up for our free 7-day trial now. Check out our bio now!
#relationships #relationshipgoals #counterdependency #interdependency #codependency.
@thepersonaldevelopmentschool
18.2K
KN𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐆𝐑𝐎𝐖𝐓𝐇 𝐈𝐒 𝐊𝐄𝐘🔑
Understanding the difference between interdependence and codependence is crucial for navigating relationships healthily.
When you’re in an 𝐢𝐧𝐭𝐞𝐫𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 relationship, you and your spouse mutually rely on each other in a way that is 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, supportive, and empowering . It means you can count on each other for support, but you also maintain your own identity, 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, and 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 strength.
You’re capable of standing on your own but choose to stand 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 because it enriches 𝐛𝐨𝐭𝐡 of your 𝐥𝐢𝐯𝐞𝐬. This balance ensures that both individuals 𝐆𝐑𝐎𝐖🌱, both as a 𝐜𝐨𝐮𝐩𝐥𝐞 and 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲.
In contrast, being in a 𝐜𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 relationship means that 𝐨𝐧𝐞 or 𝐛𝐨𝐭𝐡 of you feel an 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 emotional or 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 reliance on the other. This kind of relationship often involves 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 your own 𝐧𝐞𝐞𝐝𝐬 or 𝐢𝐧𝐝𝐞𝐧𝐭𝐢𝐭𝐲 to meet the needs of the other person.
𝐂𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 is characterized by a lack of boundaries, where your sense of purpose and 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 becomes deeply 𝐞𝐧𝐭𝐚𝐧𝐠𝐥𝐞𝐝 with the well-being of your partner, often to the 𝐝𝐞𝐭𝐫𝐢𝐦𝐞𝐧𝐭 of your own 𝐡𝐞𝐚𝐥𝐭𝐡, autonomy, and sometimes even 𝐬𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭.
Simply put, interdependence is about 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 and 𝐚𝐩𝐚𝐫𝐭, it’s about promoting personal 𝐠𝐫𝐨𝐰𝐭𝐡🌱, and 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 each other’s independence. Codependence, on the other hand, is about needing each other or your spouse needing you to such an extent that it hinders your 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 🌱and independence, often leading to an 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 dynamic in the marriage. One always wins while the other loses.
Recognizing the difference can help you build a more healthy and successful marriage.
By the way if you are struggling in your Christian marriage, frustrated 😣, stuck and unhappy 🙁, what if you can find peace again? Book a call 📱 with us to learn how you can transform your life and build a better marriage. Link 🔗 is in our bio.
🎥: @jayshetty
#knoteasilybroken
@knoteasilybroken
374.4K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
66.4K
ALToday I hope you remember capacity with your loved ones 🍁
We are all operating from different lived experiences and capabilities and the holidays can bring up the most tender and sensitive parts of us.
Which means we often see the worst in each other today… because we’re allllllll just trying to protect ourselves from past hurts that feel very much alive *right now*.
I hope you go out into your day with loved ones, and family, remembering that many things are not personal, but to also take care of yourself and have *boundaries* to protect your peace instead of making yourself small.
You can meet people where they are at without accepting disrespect. (Please go read my post on boundaries from this month to hear what that looks and sounds like, if you haven’t already! It’s over on my Codependency Alchemy Substack)
I love you. I see you. My heart is with your heart. 🤲🏾✨
#codependency #relationships #anxiousattachment #womenempowerment
@alyssaaazander
2.3M
QU💥 Comment ‘library’ to watch the full episode
CODEPENDENCY 101
It’s not your responsibility to manage the emotions, stressors, or behaviors of others — codependency says otherwise.
Full breakdown in this week’s episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
❣️
#codependency #peoplepleaser #boundaries #selfawareness #selfdevelopment #relationshipadvice
@quinlanwalther
2.0M
KAIndependent codependency
@katstickler
3.9K
ANIT’S NOT YOUR RESPONSIBILITY
to manage the emotions of another adult.
Codependence says : “I’m not okay if you’re not okay. So if you’re not okay, I need to fix it for both of us.”
The other person’s distress feels like a threat to our own wellbeing and a threat to our connection with them —> so we take over
Be supportive. Be kind. Be present.
But allow them to rely on their own resilience and trust them to manage their own big feelings
❣️
#codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships
@anxietylimit
3.6M
IN5 steps of dependency #5steps #dependency
Credit: @elpodcastmedia
Click on the link in the bio to buy the book!!
Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert D. Lupton (Author), Patrick Lawlor (Narrator)
@investing.motivations
38.4K
MIIf you’re stuck in researching, understanding and analysing…
Then I encourage you to ask yourself if you are in subconscious avoidance of taking action on these patterns, either by avoiding seeking the right support, or by avoiding doing the work…
Staying in “understanding” feels SAFER for codependents. But it doesn’t help you move forwards, even if your brain tries to convince you that it will…
If you’re ready to face the real work, then comment “HEAL” and I’ll guide you through it ❤️
@michelle_themindsetcoach
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