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#Floorexercise Reel by @vanessa_simonot_fitness - Your pelvic floor doesn't work alone. It's part of a team. When you integrate internal hip rotation and adductor (inner thigh) engagement into your c
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@vanessa_simonot_fitness
Your pelvic floor doesn’t work alone. It’s part of a team. When you integrate internal hip rotation and adductor (inner thigh) engagement into your core work, you create better support for the pelvic floor. These muscles are directly connected through fascia and shared movement patterns. When they learn to work together, everything functions better. That means: • more stability through the pelvis • better pressure management • fewer leaks when you cough, jump, or run Pelvic floor strength isn’t just about doing Kegels. It’s about training the whole system. Smart, integrated strength work makes a difference. 💪
#Floorexercise Reel by @postpartumcore (verified account) - Comment PELVIC FLOOR to get my free step by step recovery guide. I wish more moms knew that Kegels aren't the answer. I wish more moms knew how to
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@postpartumcore
Comment PELVIC FLOOR to get my free step by step recovery guide. I wish more moms knew that Kegels aren’t the answer. I wish more moms knew how to heal in the first few weeks in postpartum. Here are some simple dos and don’ts to help your body heal: Don’ts: ❌ Start with weights ❌ Do Kegels ❌ Clench your butt ❌ “Go for a run” ❌ Brace, squeeze, or tighten your core Do: ✅ Focus on getting swelling down with rest, hydration, and gentle movement ✅ Start with pelvic floor breathing to reconnect to your core ✅ Tune in to your pelvic floor with each exhale ✅ Keep your ribs anchored during light core work ✅ Visualize your pelvic floor gently lifting with each exhale ✅ Exhale when you lift, reach, or stand during the day to protect your core and pelvic floor Your body knows how to heal—it just needs the right guidance. #pelvicfloorhealth #postpartum
#Floorexercise Reel by @madison.chase88 - You're not weak… you've just been taught wrong. Somewhere along the way, postpartum recovery got reduced to: ➡️ "Just do your Kegels" So you squeeze
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@madison.chase88
You’re not weak… you’ve just been taught wrong. Somewhere along the way, postpartum recovery got reduced to: ➡️ “Just do your Kegels” So you squeeze. And squeeze. And squeeze some more… But here’s the problem: Your pelvic floor doesn’t just need to contract — it needs to relax, coordinate, and respond to pressure. 👉 Constant gripping = more pressure 👉 More pressure = leakage, heaviness, pain That’s not weakness… that’s dysfunction. If you’ve been doing Kegels nonstop and still dealing with symptoms, this is your sign to stop guessing and start training your core properly. Save this if this changed how you think about Kegels Send it to a mom who’s been told to “just squeeze” #postpartumfitness #womenshealth #Physicaltherapy #pelvicfloor
#Floorexercise Reel by @robynmurray_physio - You can't do sit-ups after having babies… it'll wreck your pelvic floor 🙃 ✨Incorrect information✨ Here's the nuance (because there's always nuance)
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@robynmurray_physio
You can’t do sit-ups after having babies… it’ll wreck your pelvic floor 🙃 ✨Incorrect information✨ Here’s the nuance (because there’s always nuance): Sit-ups aren’t “bad.” Your strategy may need some guidance When I first stepped into pelvic health 10 years ago, sit-ups were basically public enemy #1. But the truth is — no exercise is inherently harmful. What matters is: ✨ how you manage pressure ✨ how your pelvic floor is functioning ✨ where you are in your rehab (and life) If you’re bearing down, leaking, feeling heaviness, or gripping through your breath… yeah, we scale it back and build a better foundation. But if you can: → coordinate breath + core → manage intra-abdominal pressure → move without symptoms You can absolutely work your way back to sit-ups. And not just sit-ups — anything. Because the goal isn’t avoidance. It’s capacity. Strong moms aren’t fragile. They’re adaptable, intelligent, and trained over time. So no — sit-ups didn’t “break” your pelvic floor. And ignoring your body’s signals isn’t recommended and might indicated some guidance and scaling is needed 🩷 Build the system. Then load it. 💪 — a pelvic & ortho physio, 10 years in : #pelvicfloor #pelvichealth #postpartumfitness #coretraining
#Floorexercise Reel by @pelvicphysio.hilary - 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐊𝐞𝐠𝐞𝐥𝐬 𝐚𝐫𝐞𝐧'𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠. Clinically, I see this all the time. Women doing their Kegels faithfully… sque
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@pelvicphysio.hilary
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐊𝐞𝐠𝐞𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠. Clinically, I see this all the time. Women doing their Kegels faithfully… squeezing harder… holding longer… and still leaking when they run, cough, or jump. Because your pelvic floor doesn’t work in isolation. It works with: • your breath • your deep core • your inner thighs When we add adduction (that gentle squeeze), we tap into a natural synergy between the inner thighs and pelvic floor. For a lot of moms, this is the missing link. Try 3 sets of 5 slow breaths per side: Exhale → gentle pelvic floor lift → squeeze → hold with control. Save this for later and follow @pelvicphysio.hilary for more practical pelvic floor tips. 🤍 . . . #pelvicfloorphysio #postpartumrecovery #leakwhenyoulaugh #postpartumfitness #corecoordination
#Floorexercise Reel by @coachjosielynn (verified account) - Kegels aren't always the answer… sometimes your pelvic floor needs to relax. If your pelvic floor is tight (not weak), more squeezing won't fix it.
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@coachjosielynn
Kegels aren’t always the answer… sometimes your pelvic floor needs to relax. If your pelvic floor is tight (not weak), more squeezing won’t fix it. Signs of tightness👇 • constant tension or “holding” • pain or discomfort • leaking even with kegels • tight hips / hard to relax your core ✨ Try this mobility flow 3–4x/week: • Cat-Camel (pelvic mobility) • Runner’s Lunge Rocks (hips/adductors) • Adductor Rock Backs • 90/90 Hip Flow • Happy Baby + breathing • Puppy Pose The goal isn’t more— it’s the right work for your body. ✨ Inside FIT-Mama, your pelvic floor + core work is built into your strength program—so you’re not guessing. 👇 Comment “FIT MAMA” for details + free trial #pelvicfloor #postpartumfitness #fitmama #pelvicfloorhealth #momstrong
#Floorexercise Reel by @ifbbpro_sarina (verified account) - Leaking when you sneeze, cough, or laugh after having a baby? You're not alone-and it's your body's way of asking for support, not something to ignore
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@ifbbpro_sarina
Leaking when you sneeze, cough, or laugh after having a baby? You’re not alone—and it’s your body’s way of asking for support, not something to ignore. 💛 Pregnancy and delivery can weaken your pelvic floor, but with the right exercises, you can gently rebuild strength and confidence. ✨ Start small: • Deep breathing to reconnect your core • Gentle Kegels to activate pelvic muscles • Glute bridges for stability and support Just 5–10 minutes a day can make a big difference in bladder control, core strength, and overall recovery. Your body did something incredible—now it deserves mindful care. 🌿 Follow for more safe and simple post-pregnancy recovery tips for new moms. #postpartum #fitnesscoach #pelvicfloor #strengthtraining #rehabexercises
#Floorexercise Reel by @briannahouston.co - Comment "ROOTS" and I'll send you the free guide to improve posture, prevent pain and strengthen your foundation safely in your motherhood era. If yo
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@briannahouston.co
Comment “ROOTS” and I’ll send you the free guide to improve posture, prevent pain and strengthen your foundation safely in your motherhood era. If you’ve tried physical therapy, group classes, random exercises, and still feel pelvic pain or leaking 💦 — this guide is your first step to real lasting change. 💪🏼 learn why your pelvic floor, deep core and glutes are the foundation of movement and pain-free living 💪🏼 regulate your nervous system, manage pain, and restore balance 💪🏼 discover hidden habits that may be causing instability 💪🏼 get exercises and step by step guidance to build strength & confidence Fear of movement and pain stops now!
#Floorexercise Reel by @jo.pelvicfloorpt - Most people try to cue their pelvic floor like a muscle… Kegels, squeezes, lifts. But here's the truth 👀 - your pelvic floor doesn't follow cues. I
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@jo.pelvicfloorpt
Most people try to cue their pelvic floor like a muscle… Kegels, squeezes, lifts. But here’s the truth 👀 — your pelvic floor doesn’t follow cues. It follows your breath. When you breathe deeply and mindfully, your pelvic floor naturally coordinates with your body. Try this on your next walk: notice how your belly, hips, and pelvic floor move together. Save this for later so you can practice it on your next walk! #pelvicfloorphysio #pelvicfloorhealth #womenshealth #postpartumrecovery
#Floorexercise Reel by @liberate_physio (verified account) - 🚨 Your doctor gave you a diagnosis. What they didn't give you was the full picture. Here are 5 things that make pelvic floor dysfunction worse, that
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@liberate_physio
🚨 Your doctor gave you a diagnosis. What they didn't give you was the full picture. Here are 5 things that make pelvic floor dysfunction worse, that most women are never told: Doing kegels on an already tight pelvic floor → squeezing a tense muscle doesn't strengthen it. It overloads it. If you're leaking and Kegels aren't helping, this is likely why. Holding your breath when you lift or strain → every time you brace without breathing, you're sending a pressure wave straight down into your pelvic floor. Over time, this wears it out. Ignoring your bladder until you're desperate → training yourself to hold on too long dysregulates your bladder signals and creates urgency patterns that are hard to reverse. Sitting in chronic tension without releasing → stress, posture, and unresolved trauma all live in your pelvic floor. if you never consciously release, your muscles never fully recover. Treating symptoms without addressing the root → pads, bladder medications, and "just avoiding jumping" manage the leak. They don't fix what's causing it. As a PhD-trained pelvic floor physiotherapist, I've seen these patterns in almost every woman who comes to me after years of getting nowhere. The problem was never your body. It was incomplete advice. 🔥 Comment "pelvic" to get my free guide on what's really driving your symptoms. #pelvicfloordysfunction #incontinence #pelvichealth #menopause #pelvicfloor #bladderhealth #womenshealth #kegels
#Floorexercise Reel by @pelvic.plus - Motherhood changes your body… but many women are told the wrong things about how to "fix" it. If you're a mom and still: ❌ Constantly sucking in your
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@pelvic.plus
Motherhood changes your body… but many women are told the wrong things about how to “fix” it. If you’re a mom and still: ❌ Constantly sucking in your stomach ❌ Doing endless crunches ❌ Only doing Kegels …it might actually be putting more pressure on your pelvic floor and core instead of helping it heal. Your body deserves better guidance, better recovery, and better strength. Your pelvic floor and core deserve better 💜 ✨ Comment “CORE” for more tips on healing your pelvic floor and strengthening your core. #pelvichealth #postpartumsupport #bladderleakage #womenshealthmatters #pelvicphysicaltherapy
#Floorexercise Reel by @femalephysiosarah (verified account) - A strong pelvic floor = better bladder control, less heaviness, better core strength, and even improved intimacy. Here's how to engage your pelvic flo
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@femalephysiosarah
A strong pelvic floor = better bladder control, less heaviness, better core strength, and even improved intimacy. Here’s how to engage your pelvic floor properly: 1️⃣ Imagine stopping the flow of urine and wind 2️⃣ Think of lifting a blueberry up inside without squeezing your glutes 3️⃣ Breathe! Your pelvic floor works with your diaphragm—don’t hold your breath ❌ Common mistakes: 🚫 Clenching your butt or thighs 🚫 Holding your breath 🚫 Over-squeezing (it’s about control, not force!) Disclaimer: This is general advice—if you have pain, prolapse, or ongoing pelvic floor concerns, always seek professional guidance. 💗 Need help with your pelvic floor? Book an online consultation today! Link in bio. #PelvicFloor #WomensHealth #PostnatalRecovery #PelvicFloorExercises #WomensPhysio #CoreStrength #PreNatalFitness #PostpartumFitness #MumLife #PelvicHealth

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