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(12)
#Rowerg Reel by @loganullrich (verified account) - (Previous) 1km rowerg WORLD RECORD 🌏 full video 

Feels pretty surreal to be able to caption my post like that! 

Here is the raw clip of the whole t
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@loganullrich
(Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole test and a couple of details: Date: 16/02/26 Height: 189cm Weight: 102kgs Age: 25 13 years ago when I started rowing they had us doing a 1k erg test on one of the first days to rank us all. I was so nervous and the only part I liked about the experience was when it was over (think I went around 4:15-4:25). That sense of relief after an erg test is something I still experience now, but overall I love the whole process The main part of the process I love is the pursuit of pushing myself to be better than I ever have before. The satisfaction of reaching a new personal best time is addictive. I’ve always dreamed that one day, by going for a new personal best, I would in turn be going for a world record as well. Having this incredible score and target to reach for has taken my past my perceived limits and self doubts, and for that I am very grateful @bigphil90 set the standard in this event, and it was special to even have a go at improving his time. The rowing community is so supportive and keen to help each other be the best they can be, it’s been a real honour to speak with so many legends of the sport in preparation for this effort. Without their help I wouldn’t have ever thought this was possible. Also, a huge thank you to eveyone that supported me on the day, your energy helped so much I’m looking forward to the day my time gets beaten as it’s awesome seeing so many rowers push their limits and set new benchmarks. Hopefully I’ll be in the position to challenge for the record again when that time comes!
#Rowerg Reel by @just__row (verified account) - Comment "Technique" below for a form review.

This is how pros row.

For steady state rowing workouts at low stroke rate, you're burning useless effor
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@just__row
Comment “Technique” below for a form review. This is how pros row. For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s using your shoulders, and there is no need for that on the return. For sprints, yes, your hands have to go more “straight in and out”. But for long rows? Try this instead: ✅ Relax your arms down and out. No shoulder tension, keeping the handle low to the thighs ✅ As soon as the handle passes your knees, bend them, and slowly ✨ trickle ✨ your hands upwards to the catch. Watch any pro row and that’s what they do. And you should too! Coach Austin 🤘 . . . #row #rower #rowing #rowingform #rowingmachine
#Rowerg Reel by @feathernsquare (verified account) - just kidding ofc

couldn't hack that level of rowing talk at the dinner table 😅

maybe they'll be a baller 🤑

#feathernsquare #crew #rowing #athlete
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@feathernsquare
just kidding ofc couldn’t hack that level of rowing talk at the dinner table 😅 maybe they’ll be a baller 🤑 #feathernsquare #crew #rowing #athlete #rower
#Rowerg Reel by @nellyneuman (verified account) - Can you beat me?💪😃
The challenge: 200m row erg, biceps curls only!

Try it and tag me! 😁🙌🏼

#rowerg #biceps #challenge #fitnesschallenges
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@nellyneuman
Can you beat me?💪😃 The challenge: 200m row erg, biceps curls only! Try it and tag me! 😁🙌🏼 #rowerg #biceps #challenge #fitnesschallenges
#Rowerg Reel by @bkkrowing - Having to set all of the drag factor back down from 10 every time I go over there 🥲 

#rowing #erging #erg #gym #rower
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@bkkrowing
Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower
#Rowerg Reel by @slightedge.pt - The clock starts when you enter the row station.
But that split still doesn't reflect true work time.

It includes:
• moving through the station
• fin
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@slightedge.pt
The clock starts when you enter the row station. But that split still doesn’t reflect true work time. It includes: • moving through the station • finding an open rower • strapping in • getting settled before the first pull By the time you account for that, a “3:40 row” is often 4:00–4:20+ of continuous effort. Why this matters: If you only train to hit a fast monitor split, you’re missing the demand of the full station. HYROX exposes athletes who can row fast fresh but fall apart once breathing is high, have poor transitions, and don’t hustle to the row machine. How to train it better: Row immediately off running or sleds Practice fast strap-in / strap-out Program rows by total station time, not just pace Train for the station. Not the split.
#Rowerg Reel by @coach_couper (verified account) - 🚨Sub 6 min 2000m 🚨 
New 6s PB and new Australian age record. 

After a solid 12 week rowing program and advice from @hall_strength all the hard work
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@coach_couper
🚨Sub 6 min 2000m 🚨 New 6s PB and new Australian age record. After a solid 12 week rowing program and advice from @hall_strength all the hard work has paid off. Huge thank you to @emily_couper_nq @jack_jeffress @iandfitness @jtlemon @performancebygrace @lochsfit @steve_bayukhin @tedwardo_c for being a core part of my support crew and making sure I got it done. Thank you to my sponsors who have helped me get here. @alphafit.supplements with the no.1 supplements in Aus @elevateoxygen with pure O2 @useprfrm with cutting edge lactate buffering cream. #2000m #rowerg #concept2 #neverquit #nvrfknquit
#Rowerg Reel by @concept2inc (verified account) - 1985 Concept2 Model A 🫱🏻‍🫲🏼 2026 PM5 with ErgData. Since our inception in 1976, we've designed products that can be maintained and updated easily
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@concept2inc
1985 Concept2 Model A 🫱🏻‍🫲🏼 2026 PM5 with ErgData. Since our inception in 1976, we’ve designed products that can be maintained and updated easily for home and commercial users alike. For the Model A RowErg this means having the ability to run an app on a rowing machine made over 40 years ago, with a simple PM5 retrofit kit. #Concept2
#Rowerg Reel by @kateknifton (verified account) - Everywhere I went this year as a U.S. rower!! #rowing #teamusa
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@kateknifton
Everywhere I went this year as a U.S. rower!! #rowing #teamusa
#Rowerg Reel by @hollie_ogfitness - 30-40 Minute Cardio Workout🔥

10 → 0 alternating between treadmill distance & rower distance.

Want more spice? 🌶️
Increase your treadmill speed as
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@hollie_ogfitness
30–40 Minute Cardio Workout🔥 10 → 0 alternating between treadmill distance & rower distance. Want more spice? 🌶️ Increase your treadmill speed as the distance decreases. 🎯 Aim for your 200m run to be ALL OUT You can run the same format on any cardio machine, and you could track distance or calories. Save this one for your next cardio session OR TAG your competitive friend and make it a race 🏁
#Rowerg Reel by @sebastianholcombe - Alta vs Baja Cadencia en RowErg para Hyrox

En ambos videos estoy remando al mismo paso:
➡️ 1:39-1:40 / 500m
➡️ Damper: 1

Pero la cadencia es muy dif
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@sebastianholcombe
Alta vs Baja Cadencia en RowErg para Hyrox En ambos videos estoy remando al mismo paso: ➡️ 1:39-1:40 / 500m ➡️ Damper: 1 Pero la cadencia es muy diferente. Clip de arriba 👉🏼 23-24 SPM 👉🏼 Max HR: 139 bpm Clip de abajo 👉🏼 33-34 SPM 👉🏼 Max HR: 164 bpm Entonces, ¿cuál es la diferencia? A una cadencia más baja: - Enfoque en generar mayor potencia y drive con las piernas en cada jalón. - Mayor tiempo de recuperación entre jalones. A una cadencia más alta: - Cada jalón es más ligero. - Pero la fase de recuperación es mucho más corta. Para mí: 👉🏼 Un cadencia más alta incrementa la demanda cardiovascular 👉🏼 Menos tiempo para recuperarse entre jalones 👉🏼 A pesar de que cada jalón es más ligero, mi ritmo cardiaco se eleva más rápido. Con una cadencia más baja: 👉🏼 Drive más fuerte combinado con una recuperación más larga 👉🏼 Respiración más controlada 👉🏼 Ritmo cardiaco más bajo, incluso al mismo pace ¿Y esto qué significa para Hyrox? El remo es el inicio de la 2da mitad de tu carrera. Idealmente, es un oportunidad de recuperar control de tu respiración para el resto de tu evento. ❌ Tu objetivo no es solo mantener un pace. ✅ Es remar de una manera que te permita moverte eficientemente mientras te recuperas Algunos atletas se recuperan mejor con jalones largos y fuertes. Otros siente mayor fluidez con un ritmo más rápido y jalones más ligeros. ¿Cómo encontrar tu mejor estrategia? Prueba diferentes combinaciones en training: 1️⃣ Escoge un pace 2️⃣ Rema 500m a una cadencia baja (22-24 SPM) 3️⃣ Descansa 3-4 min 4️⃣ Repite a una cadencia alta (30+ SPM) ➡️ Compara ritmo cardiaco, respiración y fatiga. El remo no debería sentirse como una estación más a la que tienes que sobrevivir. Se debe de sentir como una recuperación activa controlada. Y tú, ¿que cadencia sueles usar en Hyrox? #Concept2 #RowingTechnique #Cadence #HyroxTips
#Rowerg Reel by @lukepenny14 (verified account) - Rower - 1 
Me - 0 (HUMBLED)

No help from @rhyzgreenekelson either just left in the trenches…
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@lukepenny14
Rower - 1 Me - 0 (HUMBLED) No help from @rhyzgreenekelson either just left in the trenches…

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