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#Seated

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#Seated Reel by @maikwiedenbach (verified account) - Seated rows? Solid. 💪 But kneeling rows with one leg locked in - that's next level! 🔥 You get more core stability, better lat connection, and zero c
4.2K
MA
@maikwiedenbach
Seated rows? Solid. 💪 But kneeling rows with one leg locked in - that’s next level! 🔥 You get more core stability, better lat connection, and zero cheating. Control the pull, feel the stretch, and own every rep. #seatedrow #backworkout #latsworkout #gymform #fitnesstipsdaily #backday #lattraining #muscleactivation #fitnessform #maikwiedenbach #upperbodyworkout #pullworkout #workoutsmart #trainright
#Seated Reel by @taf_omeje - Seated cable tricep overhead extensions! Incredible. Slept on. DO THEM! #arms #triceps #tricepsworkout #gym #bodybuilding #coach #musclebuildi
2.1K
TA
@taf_omeje
Seated cable tricep overhead extensions! Incredible. Slept on. DO THEM! #arms #triceps #tricepsworkout #gym #bodybuilding #coach #musclebuilding #gymreels #trythis #workouttips #fitness
#Seated Reel by @petermiljak (verified account) - Seated Lateral Raise - I'm not against moving through the movement or a little momentum, as you don't need to be so rigid. But using excessive momentu
214.3K
PE
@petermiljak
Seated Lateral Raise - I’m not against moving through the movement or a little momentum, as you don’t need to be so rigid. But using excessive momentum isn’t really beneficial either. Peak resistance of this exercise is in the top/end range, so make sure you’re set up in position that will allow you to target the mid delts. Keep those mid delts on top of your shoulder/in the direction of that line of force and arm path by leaning forward the entire time. Control every rep and eccentric. - #workoutvideos #shoulderworkout #shoulderday #workoutroutine #gymtips
#Seated Reel by @raechelsinuk - Seated bicep curls! Doing these seated can help isolate the biceps by taking any momentum you may use from the lower body and core. Get after it, y'al
13.4K
RA
@raechelsinuk
Seated bicep curls! Doing these seated can help isolate the biceps by taking any momentum you may use from the lower body and core. Get after it, y’all! 😃💪 . . . . . . . . #bicepcurls #seatedbicepcurls #arms #biceps #curls #lift
#Seated Reel by @_theyogagirl (verified account) - ✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and then practice these exercises. 🔆While Holding any Pose - Breathe Normal. 🔆Don't
242.4K
_T
@_theyogagirl
✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and then practice these exercises. 🔆While Holding any Pose - Breathe Normal. 🔆Don’t hold your breath in any pose. 1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor. 3. Backbend in Sukasana • pressing hands push the chest towards the sky. 4. Cat Pose in Sukasana •Roll Your back as much as you can 5. Parivrtta Sukasana • Back hand in line of spine on the floor • ⁠back straight • ⁠using your hands twist your upper body as much as you can 6. Baddha Konasana (Butterfly Pose) •Back straight 7. Janushirasana (Head to Knee Pose) (10-60 seconds hold) • Both hips in one line • Alignment of legs is right angle • both shoulders will come in one line while bending 8. Parivrtta Janu Shirasana •Open the leg sideways •Back straight 9 . Paschimottanasana (Seated forward fold) (10-60 seconds) • back straight • shoulder relaxed while bending forward. • knees pressed on the floor • lengthen your spine and bend forward. BEGINNER Tip - You can bend till where you are comfortable, but keep the back straight and hold there. Then in every practice try to improve and push harder according to your comfort. 10. Ardha Kapotasana (Half Pigeon Pose) • Back leg is straight ( knee touching the floor) •keep your weight in Center. •Front tight will be touching to the floor. 💌Do Save ans Share with your Family and Friends ❤️ #seatedyoga #sittingyoga #beginneryoga #yoga #yogaposes #seated #seatedpose #theyogagirl
#Seated Reel by @hingehealth - Improve your flexibility and ease tension with the seated hamstring stretch. This stretch helps you complete everyday tasks like reaching down to the
6.9K
HI
@hingehealth
Improve your flexibility and ease tension with the seated hamstring stretch. This stretch helps you complete everyday tasks like reaching down to the ground while also reducing tension in your hips and low back after long periods of sitting or standing. #StretchItOut #FlexibilityGoals #StretchingRoutine #WellnessJourney #MindBodyConnection #MobilityMatters #HealthAndFitness #DailyStretch #FlexFriday #MoveWithPurpose The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
#Seated Reel by @_inversioness (verified account) - arm balance challenge: next time you're in a seated twist, give this twisted crow pose a go 🤭 #armbalances #twistedcrow #trythistransition #armbalan
56.1K
_I
@_inversioness
arm balance challenge: next time you’re in a seated twist, give this twisted crow pose a go 🤭 #armbalances #twistedcrow #trythistransition #armbalancetransitions #movementpractice
#Seated Reel by @longhair.lifts - I don't like to pick favorites but I wouldn't say no to a seated cable row… respectfully lol Rows vs Pulldowns? Cast your votes in comments. Maybe un
62.6K
LO
@longhair.lifts
I don’t like to pick favorites but I wouldn’t say no to a seated cable row… respectfully lol Rows vs Pulldowns? Cast your votes in comments. Maybe unpopular opinion 🤔 #backdaygains #backday #backgains #cablerows #seatedcablerow #relatable #gymrelatable #workout #gym #ichooseboth #bothisgood #backdayworkout #backgains #fitnessaddict #gymlifestyle #gymcommunity #castvote
#Seated Reel by @mobility_doc - Seated Hamstring Stretch Pro Tip! Be careful not to stretch with a rounded spine. If you're sitting and rounding forward you're not actually stretc
1.1K
MO
@mobility_doc
Seated Hamstring Stretch Pro Tip! Be careful not to stretch with a rounded spine. If you’re sitting and rounding forward you’re not actually stretching your hamstrings. Make sure you’re sitting up tall and your pelvis comes with you! #mobility #hipmobility #pelvis #pelvictilt #hamstring #hamstringstretch
#Seated Reel by @muccistrength (verified account) - Seated Deadlift Movement Listen to the cues and progressive way to get better quality reps and form. This movement helped my low back a ton. Giv
23.6K
MU
@muccistrength
Seated Deadlift Movement Listen to the cues and progressive way to get better quality reps and form. This movement helped my low back a ton. Give it a try and let me know how it goes.
#Seated Reel by @getfitwithandyy - Seated Machine Rows - Firstly, adjust the seat so that you have a straight line of force that's aligns your arm to be perpendicular with your body. Ne
35.3K
GE
@getfitwithandyy
Seated Machine Rows - Firstly, adjust the seat so that you have a straight line of force that’s aligns your arm to be perpendicular with your body. Next, you want to keep your chest up for the whole movement. Pull with your elbows and squeeze/hold at the top. Come back out and get a good stretch. Repeat. The vertical handle is going to be more lat and mid back focused. The horizontal handle will be more upper back and trap focused. #gymtips #workouttips #backworkout #backday #backdayworkout #bodybuildingmotivation

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