#Dnrs

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#Dnrs Reel by @sarahjacksoncoaching (verified account) - Figure-8 tracking activates two powerful systems: the ocular and vestibular systems.
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πŸ”Ή Oculomotor activation: Eye muscles connect directly to the b
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@sarahjacksoncoaching
Figure-8 tracking activates two powerful systems: the ocular and vestibular systems. Β  πŸ”Ή Oculomotor activation: Eye muscles connect directly to the brainstem β€” the part of the brain that governs survival functions. Tracking a moving object sends rhythmic signals, saying: I’m balanced, I’m oriented, I’m safe. Β  πŸ”Ή Vestibular engagement: The vestibular system regulates balance and spatial orientation. Its connection to the brainstem helps calm the nervous system. Smooth, predictable movement supports groundedness, signaling safety. Β  πŸ”Ή Integration and regulation: Cross-lateral movement integrates both hemispheres, aiding emotional processing and shifting focus from internal preoccupation to external grounding. Β  🌿🌿 Β  If you feel stuck in anxiety, fatigue, pain, or other symptoms of dysregulation, I created my monthly membership, Restore, to help you get unstuck. By gently releasing trauma stored in your body and rewiring your nervous system into pathways of safety, peace, and freedom, you can move toward lasting healing. Restore is the holistic, step-by-step guide I wish I’d had when I first started rewiring my own nervous system out of a perfect trauma storm that caused debilitating chronic illness, anxiety, and depression. Β  Membership includes: Β  1️⃣ A class pass to my monthly virtual trauma release class, recordings, and + class Q&A's Β  2️⃣ Access to the Restore video library, with over 100 videos blending body, mind, and heart techniques and education + a daily calendar to guide you step-by-step through this process Β  Cost: $49/month, or save 10% with a 6-month subscription for $267. Β  Words from Members: Β  ✨ "Restore has given me emotional stability that I never thought possible"- Paulaβ€¨β€¨βœ¨I have been doing Restore for about a month and a half, and NOTHING has moved the needle for me on my healing journey like your program! -Arinβ€¨β€¨βœ¨ β€œRestore has done more for me than the 8 years of therapy I did!” – Kait Β  Doors open tonight at midnight EDT (9 PM PDT) and close Wednesday, June 4th. Β  Comment β€œRestore” below, and I’ll message you the link to join! // @sarahjacksoncoaching #neuroplasticity #sherecovers #vagusnerve #dnrs #nervoussystemhealing
#Dnrs Reel by @official_dnrs - With the DNRS program, you learn proven and powerful neuroplasticity tools that rewire limbic system function and build healthier neural pathways that
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@official_dnrs
With the DNRS program, you learn proven and powerful neuroplasticity tools that rewire limbic system function and build healthier neural pathways that support optimal function in all systems of the body. . . . . #centralsensitizationsyndrome #limbicsystem #dnrs #brainretraining #brainrewiring #chronicillness #chronicillnesssupport #lymelife
#Dnrs Reel by @_healflip (verified account) - Presence and self talk are so key on the healing journey. If you find yourself constantly trapped in negative thinking and spiraling, it's often becau
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@_healflip
Presence and self talk are so key on the healing journey. If you find yourself constantly trapped in negative thinking and spiraling, it’s often because you have lost the present moment. In Heal Club, we not only teach practices like nervous system regulation and brain retraining, but how to also master practices like being present. Send us a DM to apply for Heal Club, and begin healing. - Joe #presenceheals #mindbodyhealing #neuroplasticity #healingjourney #chronicillness #chroniclyme #lymewarrior #dnrs #brainretraining #joedispenza #nervousystemregulation
#Dnrs Reel by @reorigin_brainretraining (verified account) - Anxiety and overwhelm don't have to run the show.

🧠 This 90-second technique can help you regulate your nervous system on the spot-no app, no equipm
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@reorigin_brainretraining
Anxiety and overwhelm don’t have to run the show. 🧠 This 90-second technique can help you regulate your nervous system on the spotβ€”no app, no equipment, no pressure. πŸ¦‹ The Butterfly Hug uses bilateral stimulation to calm your nervous system, signaling to your brain that it’s safe to relax. When that happens, stress hormone production slows, and your body begins to shift out of fight-or-flight and back into balance. πŸ’¬ Comment CALM below and we’ll DM you the full YouTube video where Katie, our head coach at re-origin, breaks it all down step-by-step. #BrainRetraining #NervousSystemHealing #AnxietyRelief #ButterflyHug #Neuroplasticity #ChronicIllnessRecovery #SomaticHealing #reorigin #DNRS #MindBodyHealing #somaticexercises
#Dnrs Reel by @turningtowards (verified account) - Looking back on the last two months in The Gathering Stream, we've been exploring anger as part of the deeper cycle of injustice, rupture, and the lon
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@turningtowards
Looking back on the last two months in The Gathering Stream, we’ve been exploring anger as part of the deeper cycle of injustice, rupture, and the longing for repair. Out of this, I’m offering a new three-part series on Befriending Justice that will start at the end of July. We’ll explore how to work with the energy of injustice when real repair isn’t possible. When the people who harmed us are unavailable and when systems won’t or can’t change. In my experience, this incomplete cycle lives in the body. It shows up in illness, in rage, in freeze, in the ways we repeat what we never got to grieve. We’ll ask: What does restorative or reparative justice look like inside a nervous system shaped by harm? How do we express the truth of what happened without collapsing into it or passing it on? It’s human and true to feel the desire for vengeance, to want to be seen, heard, and witnessed. This is our animal energy. It’s real. And we get to choose how we meet and move this energy. We don’t need to repress it in order to not harm. In fact, when we repress it, it often leaks out sideways or repeats itself, just like we see in the world today. We can turn our pain into art, into movement, into actions that bring more liberation. This is part of the work we do in The Gathering Stream each month, through weekly live classes, guest teachers, movement, meditation, and creative practice. #mindfulness #recovery #anxietyrelief #neuroplasticity #somatichealing #restorativejustice #cptsdrecovery #dnrs #grieftending
#Dnrs Reel by @hannan__hs_4004 - #instagramπŸ’žβ£οΈπŸ’«πŸ’« #page #dnrs #πŸ₯€πŸ₯€πŸ₯€
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@hannan__hs_4004
#instagramπŸ’žβ£οΈπŸ’«πŸ’« #page #dnrs #πŸ₯€πŸ₯€πŸ₯€
#Dnrs Reel by @tamaramcphd (verified account) - Desert Night Rising Stars Writer's Conference ✨

πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬

Inspired by a photograph of Melanie Griffith, In Bed With the Lion
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@tamaramcphd
Desert Night Rising Stars Writer's Conference ✨ πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬ Inspired by a photograph of Melanie Griffith, In Bed With the Lion explores the unpredictable relationship between humans and nature. Through poetic repetition and vivid imagery, this piece reflects the quiet tension between control and wildness. Join us at the Desert Night Rising Stars Writer's Conference, where creativity roars and boundaries blur. πŸ§πŸ’πŸ­πŸ›ΌπŸ¦šπŸ©°πŸ©πŸŽ‘πŸŽ πŸŽ€πŸ’•πŸ§šπŸ»β€β™€οΈπŸ§ #DesertNightsRisingStars #WritersCommunity #GenreBlending #CreativeWriting #PoetryLovers #BreakingBarriers #asu #arizona #tempe #phoenix #arizonastateuniversity #sundevils #desertnightsrisingstars #dnrs #dnrs2024 #piperwritershouse
#Dnrs Reel by @xadv.theboy - Por qué renunciar a tus sueños si ya lo conseguiste una vez? Ahora toca volver a ser una mejor versión de mí mismo como hice en el pasado. 🧠 #motivat
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@xadv.theboy
Por qué renunciar a tus sueños si ya lo conseguiste una vez? Ahora toca volver a ser una mejor versión de mí mismo como hice en el pasado. 🧠 #motivation #dnrs
#Dnrs Reel by @tamaramcphd (verified account) - Desert Night Rising Stars Writer's Conference ✨

πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬

Carissa, founder of @Wizd, started her zine journey to create a pla
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@tamaramcphd
Desert Night Rising Stars Writer's Conference ✨ πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬ Carissa, founder of @Wizd, started her zine journey to create a platform for underrepresented voices in art and self-publishing. Over the past nine years, she's witnessed a revival in creativity, with both seasoned and new creators exploring the limitless possibilities of zines. Join her at the Desert Night Rising Stars Writer's Conference to discover how these small booklets can connect people and reshape perceptions. 🌟 Dive into the world of self-publishing and see why zines are more than just paperβ€”they're powerful narratives waiting to be shared! πŸ§πŸ’πŸ­πŸ›ΌπŸ¦šπŸ©°πŸ©πŸŽ‘πŸŽ πŸŽ€πŸ’•πŸ§šπŸ»β€β™€οΈπŸ§ #DesertNightsRisingStars #WritersCommunity #GenreBlending #CreativeWriting #PoetryLovers #BreakingBarriers #asu #arizona #tempe #phoenix #arizonastateuniversity #sundevils #desertnightsrisingstars #dnrs #dnrs2024 #piperwritershouse
#Dnrs Reel by @tamaramcphd (verified account) - Desert Night Rising Stars Writer's Conference ✨

πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬

Ever wondered what it's like to run a zine distribution and print s
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@tamaramcphd
Desert Night Rising Stars Writer's Conference ✨ πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬ Ever wondered what it’s like to run a zine distribution and print shop? Carissa, founder of @Wizd, has been curating and supporting independent creators in Phoenix for nearly a decade! Catch them at the Desert Night Rising Stars Writer's Conference, where they’ll share insights into the zine-making process and the vibrant Phoenix Zine Fest! 🌟 Whether you're a creator or just curious, stop by and discover the world of DIY publishing. ✨ πŸ§πŸ’πŸ­πŸ›ΌπŸ¦šπŸ©°πŸ©πŸŽ‘πŸŽ πŸŽ€πŸ’•πŸ§šπŸ»β€β™€οΈπŸ§ #DesertNightsRisingStars #WritersCommunity #GenreBlending #CreativeWriting #PoetryLovers #BreakingBarriers #asu #arizona #tempe #phoenix #arizonastateuniversity #sundevils #desertnightsrisingstars #dnrs #dnrs2024 #piperwritershouse
#Dnrs Reel by @tamaramcphd (verified account) - Desert Night Rising Stars Writer's Conference ✨

πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬

At the Desert Night Rising Stars Writer's Conference, conversations
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@tamaramcphd
Desert Night Rising Stars Writer's Conference ✨ πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬ At the Desert Night Rising Stars Writer's Conference, conversations on gender, culture, and identity spark new perspectives. Writers and poets explore the intersection of private and political realms, blending genres and pushing boundaries. The possibilities are endless when we open ourselves to the adventure of language. Join the movement of discovery and creativity. πŸ§πŸ’πŸ­πŸ›ΌπŸ¦šπŸ©°πŸ©πŸŽ‘πŸŽ πŸŽ€πŸ’•πŸ§šπŸ»β€β™€οΈπŸ§ #DesertNightsRisingStars #WritersConference #GenderIdentity #LanguageMatters #CulturalExploration #PoetryCommunity #asu #arizona #tempe #phoenix #arizonastateuniversity #sundevils #desertnightsrisingstars #dnrs #dnrs2024 #piperwritershouse
#Dnrs Reel by @tamaramcphd (verified account) - Desert Night Rising Stars Writer's Conference ✨

πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬

At the Desert Night Rising Stars Writer's Conference, poetry become
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@tamaramcphd
Desert Night Rising Stars Writer's Conference ✨ πŸ¦„πŸ’–πŸ’„πŸ‘—πŸ§œπŸ»β€β™€οΈπŸ’—πŸ•ΆοΈπŸ¦©πŸŒ΅πŸŒΈβ›±οΈπŸŒˆπŸ¬ At the Desert Night Rising Stars Writer's Conference, poetry becomes a space for raw reflectionβ€”where love, loss, and fleeting moments of life intertwine. From the sound of rain to the quiet companionship of nature, these poems speak to the animal within us all. Join us in celebrating the art of storytelling and connection. πŸ–‹οΈ πŸ§πŸ’πŸ­πŸ›ΌπŸ¦šπŸ©°πŸ©πŸŽ‘πŸŽ πŸŽ€πŸ’•πŸ§šπŸ»β€β™€οΈπŸ§ #DesertNightsRisingStars #WritersCommunity #GenreBlending #CreativeWriting #PoetryLovers #BreakingBarriers #asu #arizona #tempe #phoenix #arizonastateuniversity #sundevils #desertnightsrisingstars #dnrs #dnrs2024 #piperwritershouse

✨ #Dnrs Discovery Guide

Instagram hosts 23K posts under #Dnrs, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Dnrs collection on Instagram features today's most engaging videos. Content from @sarahjacksoncoaching, @official_dnrs and @xadv.theboy and other creative producers has reached 23K posts globally. Filter and watch the freshest #Dnrs reels instantly.

What's trending in #Dnrs? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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πŸ“Ή Video Trends: Discover the latest Reels and viral videos

πŸ“ˆ Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @sarahjacksoncoaching, @official_dnrs, @xadv.theboy and others leading the community

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With Pictame, you can browse all #Dnrs reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

βœ… Moderate Competition

πŸ’‘ Top performing posts average 31.6K views (2.9x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

πŸ”₯ #Dnrs shows high engagement potential - post strategically at peak times

✍️ Detailed captions with story work well - average caption length is 780 characters

πŸ“Ή High-quality vertical videos (9:16) perform best for #Dnrs - use good lighting and clear audio

✨ Many verified creators are active (75%) - study their content style for inspiration

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