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#Deepsquat Reel by @trevorsinstinct (verified account) - Mobility Challenge Grab your feet in a deep squat position, you cannot let go of your feet the entire time Roll back into a plow touching your feet
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@trevorsinstinct
Mobility Challenge Grab your feet in a deep squat position, you cannot let go of your feet the entire time Roll back into a plow touching your feet behind your head Roll forward into a standing forward fold If you can do this, you have good mobility through your hips and spine Most adults can’t do this, but almost every kid can If you want to stay young, you have to move like your young And if you need help, hit the link in my bio 🫡 #mobility #mobilitychallenge #yoga
#Deepsquat Reel by @tobias.bolliger - I like to do these before working on moves that require open hips or to stretch out after a training session. Wheather in Breakdancing, Acrobatics or
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@tobias.bolliger
I like to do these before working on moves that require open hips or to stretch out after a training session. Wheather in Breakdancing, Acrobatics or Yoga, in many sports it’s beneficial to have open hips. I personally use hip opening exercises for moves like handstands, splits or some powermoves like airflares, flares and windmills. Exercise 1: Keep your hips low, to reduce the pressure on the wrists you can do it on your fists or with some small Parallettes Exercise 2: If you can’t reach the floor with your elbows, just move in and out the Deep squat position or use something like yoga blocks to progressively get your elbows Closer to the floor over time. Exercise 3: Upright Torso, try to go as deep as you can Exercise 4: Upright Torso, Legs form a 90° angle, don’t Forget to do both sides Exercise 5: Upright Torso, Anterior Pelvic Tilt, drive the knees out, SUFFER😈 Ofcourse orange pants will always help🍊;) Cool Shoes aswell...these are from Vivobarefoot😊🙏 Discount codes (ad): Shoes by @vivobarefoot - code TOBIAS Enjoy🧡
#Deepsquat Reel by @sandysklarxfit (verified account) - PRACTICE THIS WEEKLY! Adding DEEP BODYWEIGHT SQUATS into your routine once or twice a week can do WONDERS for your MOBILITY, support DIGESTIVE HEALTH
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@sandysklarxfit
PRACTICE THIS WEEKLY! Adding DEEP BODYWEIGHT SQUATS into your routine once or twice a week can do WONDERS for your MOBILITY, support DIGESTIVE HEALTH, and even help with BACK PAIN RELIEF. It’s a SIMPLE and EFFECTIVE way to boost your overall FUNCTIONALITY. Hold onto a DOORWAY for support if needed, or go NO ASSISTANCE if you’re more advanced. Stand with feet slightly wider than shoulder-width, toes pointing out, then ease into a DEEP SQUAT, lowering your hips as LOW as you can comfortably go. Pause, then rise back up. Aim for 5–10 REPS. ⚠️ This movement is GREAT for MOST healthy people, but if you have PRE-EXISTING ISSUES or INJURIES, approach with caution or skip it. Happy squatting! Find mobility, strength and programs for all fitness levels in my app! #mobility #strength #health #functionaltraining #fitnessmotivation #workoutmotivation #squat
#Deepsquat Reel by @remytortosa (verified account) - The deep squat is one of the most natural human positions. It keeps your hips mobile, ankles strong, and your spine healthy. But comfort in the squat
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@remytortosa
The deep squat is one of the most natural human positions. It keeps your hips mobile, ankles strong, and your spine healthy. But comfort in the squat isn’t about forcing depth — it’s about preparing the body first. Start with these exercises and let your mobility build progressively. Comment “SQUAT” and I’ll send you my free Deep Squat Method. Move daily. Stay capable. #Squat #legday #mobility #movement #healthybody
#Deepsquat Reel by @syattfitness (verified account) - How to Do a DEEP Squat: 6 of The Best Mobility Exercises for your ankles, knees, hips, and back.
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@syattfitness
How to Do a DEEP Squat: 6 of The Best Mobility Exercises for your ankles, knees, hips, and back.
#Deepsquat Reel by @fitwithdiksha__ - If your heels elevate during deep squats, limited ankle mobility could be the reason. Here's a quick test and a few effective mobilities to help impro
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@fitwithdiksha__
If your heels elevate during deep squats, limited ankle mobility could be the reason. Here’s a quick test and a few effective mobilities to help improve ankle range of motion and squat depth. [Deep squat mobility, ankle mobility, heel lifting in squat, squat form, ankle dorsiflexion, squat depth improvement, mobility for squats] #squats #deepsquat #mobility
#Deepsquat Reel by @splitsontheside - Let me tell you what changed ⬇️ I sat in a Deep Squat whenever I felt like doomscrolling and this is what changed for me: 1️⃣ Three weeks in, my leg
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@splitsontheside
Let me tell you what changed ⬇️ I sat in a Deep Squat whenever I felt like doomscrolling and this is what changed for me: 1️⃣ Three weeks in, my legs still go numb after a few minutes but that’s my Natural alarm clock. Phone goes down, I stand up, done. 2️⃣ I’ve been able to get pretty deep in my squat for years but it wasn’t a restful position. I always felt like I was just about to fall backwards. I had to really focus on compressing my core to keep from falling backwards. I needed time to warm up and loosen up. And now, I can drop in and with a little wiggle, find a comfortable enough position. At least for a little while 😊 3️⃣ My hips are opening wider. My low back is relaxing on demand. Started letting go a little. 4️⃣ I scroll less now. Not because I’m disciplined. Because a numb leg is a hard thing to ignore 😂 5️⃣ My pancake stretch is improving faster than it has in months. My ankles are finally loosening up too. You already have the time. You’re spending it anyway. You might as well get something back! Try it! Follow @splitsontheside for more mobility, strength exercises, and fitness tutorials . . #deepsquat #asiansquat #homeworkout #hipmobility #dailymobility
#Deepsquat Reel by @anyaturner98 - Morning Mobility to get you feeling good ☺️ Find yourself some sun ☀️(if you have any) and get movin I like todo 30s-1min on each - Cat cows into
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@anyaturner98
Morning Mobility to get you feeling good ☺️ Find yourself some sun ☀️(if you have any) and get movin I like todo 30s-1min on each - Cat cows into rotations - Bear to down dog - Hamstring to hip flexor stretch - Lunge side bends - Worlds greatest stretch - Hop CARS - Deep squat shifts (if you can deep squat fully hold on to something) - 90/90 good mornings #mobility #morningmobility #runner #atmovementlab #movementismedicine
#Deepsquat Reel by @breannefreeman (verified account) - Want a quad burner without crushing your back? Try this 👇🏼 I had to try the viral Summersault Squat, and it did not disappoint. I've seen it done w
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@breannefreeman
Want a quad burner without crushing your back? Try this 👇🏼 I had to try the viral Summersault Squat, and it did not disappoint. I’ve seen it done with a kettlebell or on a Smith machine, but a single dumbbell works great too 🥵 The best part is little to no spinal loading, so it’s very back-friendly. Setup: • Elevate your heels (plates or wedges) • Hug the dumbbell close to your body • Sink into a deep squat with as much knee bend as your mobility allows (that quad stretch is the magic 🔥) • As your knees extend, let your torso tip forward while keeping your spine steady SAVE this + add it to your next leg day. Tell me how your quads feel after 😏💥 #quadworkout #lowerbodystrength #legdaymotivation
#Deepsquat Reel by @thewarrior5400 - Mobility challenge series 💪 Squat thump touch challenge Rules- deep squat keep your arm straight with thumbs up and tap fore head without lifting
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@thewarrior5400
Mobility challenge series 💪 Squat thump touch challenge Rules- deep squat keep your arm straight with thumbs up and tap fore head without lifting heels 👠 #reels #reelsinstagram #challenge #mobility #mobilitytraining #mobilitychallenge #fitnessbuddies #challengeyourself
#Deepsquat Reel by @fitwithmeenal (verified account) - This video is for everyone who finds it difficult to do Malasana (the yogic squat pose). If you struggle to sit in a deep squat because of tight hips
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@fitwithmeenal
This video is for everyone who finds it difficult to do Malasana (the yogic squat pose). If you struggle to sit in a deep squat because of tight hips, stiff ankles, or long hours of sitting, this video will help you. I’ll show you simple ways and small adjustments that can make Malasana easier and more comfortable, so you can slowly build mobility and strength over time.
#Deepsquat Reel by @shams_alsamurai - Deep squat = Mobility + Control #gym #viral #fyp #workout #deepsquat
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@shams_alsamurai
Deep squat = Mobility + Control #gym #viral #fyp #workout #deepsquat

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#Deepsquat is one of the most engaging trends on Instagram right now. With over 260K posts in this category, creators like @breannefreeman, @trevorsinstinct and @tobias.bolliger are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 1.0M views (2.1x above average). Moderate competition - consistent posting builds momentum.

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✍️ Detailed captions with story work well - average caption length is 529 characters

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