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DAAddicted to carbs all day everyday???
Try this for a month see what happens!!!
All available @willpowders
So far I’m 6 years in with the MCT and collagen stack and I’ve managed to maintain my weight by getting ahead of the cravings with this little combo.
As a long term recovering alcoholic there is nothing worse than having a craving for something I want but don’t NEED however, after putting down the alcohol, the carbohydrates took centre stage and I couldn’t see a way out when I was at my most lethargic and heaviest
But by switching my brain fuel from predominantly glucose to ketones throughout the day and saving my carbohydrate consumption for nighttime (like Sourdough potatoes and all the cosy foods) I’ve managed to stay about 9.5 to 10 stone (however im much more muscular than before) I can remain active because of the brain energy and best of all I sleep well with a simple hack .
Of course you can add to this by implementing biohacking protocols with hot and cold water ,different supplements that support weight loss ,sleep and energy as you become more confident
However, this particular morning protocol is a cornerstone determines the trajectory of my day. .. hopefully an energetic ,creative and happy one ! Without endless trips to the fridge or cafe for more snacks …
For more information see @willpowders website link in bio
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@daviniataylor
