509.0K
JUAre marathon runners the elite then?
@justinfontenelle
#Marathonrunners
Watch Reels videos about Marathonrunners from people all over the world.
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36.8M
REBrought sushi to cheer up marathon runners again this year 🍣🏃♂️
📍Shirafù Kirchberg
5 Rue Alphonse Weicker
L-2721 Luxembourg 🇱🇺
#sushi #sushilovers #marathon #marathonrunners #ingmarathon2025 #ingmarathonluxembourg #marathonmoments #luxembourg
@restoshirafukirchberg
5.2M
TEFollow (US) 👉🏼 @TECHNOLOGY to learn something new everyday! 💫🤖
Carbon plate insoles are a technological advancement in footwear, primarily used in high-performance running and racing shoes.
These lightweight, rigid plates are typically embedded within the midsole to enhance energy return, propulsion, and running efficiency.
By acting as a lever, carbon plates help reduce fatigue and improve stride mechanics, making them popular among competitive athletes and marathon runners.
When combined with responsive foam, they provide a spring-like effect, aiding in faster transitions and reduced muscle strain. However, some runners find them too stiff for daily training, preferring traditional insoles for better flexibility and comfort.
While carbon plate insoles can improve speed and endurance, their benefits depend on individual running style and needs.
via @thefashionjogger
#technology #fashion #shoes #apparel #design
@technology
9.1K
PLThe GOAT's Wisdom: Embrace the Pain, Find Your Success! 🔥🧠🏃♂️
When your legs start to feel like sh*t in a workout, or any tough situation, remember what the GOAT, Eliud Kipchoge, once said: "If you feel that pain, please keep that pain. If you feel the pain, then feel it. The more you actually move with the pain, that's where your success is."
This isn't just advice for marathon runners; it's a profound truth for anyone pushing their limits, whether in a Spartan Race or facing life's daily challenges. It challenges the instinct to shy away from discomfort and instead, urges us to lean into it. Pain is not always a sign to stop; often, it's a signal of growth, a boundary to be pushed, a threshold to cross.
Eliud Kipchoge, arguably the greatest marathoner of all time, has mastered the art of mental fortitude. He understands that success isn't found in avoiding the hard moments, but in consciously choosing to move through them.
At Plant Parenting 360, this resonates with our core philosophy of resilience and cultivating inner strength. We know that physical and mental growth often occurs precisely when we are most uncomfortable. This is about building the discipline to keep moving, not just in your runs, but in every area of life where you seek to achieve something meaningful.
What challenge are you facing where you need to hear this message? How will you choose to move with the pain and find your success? Share your commitment below! 👇
👉 Ready to apply the GOAT's mindset to your fitness and life goals? Discover resources for building resilience and mental toughness at: www.plantparenting360.com
🌱 For ongoing motivation and to connect with a community dedicated to embracing discomfort for profound growth, come join our Private Facebook Group: Plant Parenting 360!
👍 Like, share, and subscribe to empower more people to move with their pain and achieve extraordinary success!
#EliudKipchoge #GOAT #PainIsTemporary #EmbraceThePain #MentalToughness #Resilience #RunningMotivation #SpartanRace #PlantParenting360 #DoHardShit #SuccessMindset
@plantparenting360
330.6K
TAGreatness isn’t built in a day.
It’s built in the small, steady steps you take every day. 🏃♂️🎯
Tata Ultra Marathon- 9th Edition. Take that step, Break that Barrier.
Do you feel ready?
#tataultramarathon #inspiration #breakingbarriers #TUM2026 #running #ultramarathon #consistency
[Tata Ultra Marathon, Breaking Barriers, Inspiration, Marathon Runners, Motivation, Consistency, India 🇮🇳]
@tataultramarathon
2.2M
THLiNing Shadow 3.0
🇺🇸Li Ning Shadow 3.0 is new release from Li Ning running family. Experience the future of running with the Li Ning Shadow 3.0, featuring advanced Boom cushioning technology for high-energy return and a dynamic "Jiang" arch structure for enhanced stability. Ideal for marathon runners and those seeking a high-tech, comfortable running experience.
🇮🇹Li Ning Shadow 3.0 è la nuova arrivata della famiglia running Li Ning. Vivi il futuro della corsa con Li Ning Shadow 3.0, dotata dell'avanzata tecnologia di ammortizzazione Boom per un elevato ritorno di energia e di una struttura dinamica dell'arco plantare "Jiang" per una maggiore stabilità. Ideale per i maratoneti e per chi cerca un'esperienza di corsa high-tech e confortevole.
you can find it on:
https://www.kicksown.com
@kicksown_ellen
@kicksowncom
@lining.official
#kicksown #kicksowncom #basketabllshoes #lining
@thebeautyof_running
205.8K
RUResearch shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics.
I talk about this alot, because it is important. It is often tauted that most people over the age of 30 will never sprint again. !
In my opinion, this speed translates in to better running economy even for marathon runners
If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running.
You can put them in the middle of an easy run.
They only last 10 secs
They won’t fatigue you, so long as you take over 1 minute to recover between efforts
NB:
I often get asked the difference between sprinting and strides.
They are very similar and often used to mean the same thing. However, technically sprints are at max speed while strides are just a little bit slower and more controlled than an all out effort.
All Qs welcome
#runningtips #runningcoach #runningmotivation
@run.nrg
3.3M
NOWhy is nobody talking about this! ↑ Follow for more race tips - and save this tip to help you nail your hydration on race day 🤝🏼👟⚡️
Proper hydration is essential for half marathon and marathon runners to maintain peak performance and avoid health risks. Research indicates that dehydration, defined as a loss of 2% of body weight, can significantly impair physical and cognitive functions. This level of dehydration can lead to increased fatigue, reduced endurance, and a higher perception of effort 🥵
Ensure you are well hydrated before the race (this should start days before the race), then consume fluids at regular intervals during the event, and replenish lost fluids post-race🚰
Including electrolytes in your hydration plan can also help maintain the body’s electrolyte balance, supporting nerve and muscle function (potentially keeping your heart rate lower and reducing the risk of cramping) 👟
Adequate hydration helps to maintain optimal endurance and performance and also ensures a safer, more enjoyable race experience.
Try out this race day tip to stay better hydrated and make the most of your race day 🙌🏼
and no gatekeeping here - share this tip with your fellow runners and start hydrating smarter 👟💧🙌🏼⚡️
#running #runtok #racing #racingtips #racingnutrition #raceday #runner #runnernutrtition #goldcoasthalfmarathon #goldcoastmarathon #marathon #halfmarathon #racedayessential #runningtips #runningworkout #runner #run #runningmotivation #trainingplan #racetips
@nourished.by.sammy
19.1M
BRYouTube: broll.03 - full vid “inappropriately motivating marathon runners”
@broll.insta
253.9K
THMarathon runners … IT’S A TRAP!
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#run #runner #runners #runnersofinstagram #runningtraining #runningmotivation #runninginspiration #runnerscommunity #runnersworld #instarunners #marathontraining #marathonlife #runhappy #nycmarathon #runforlife
@thismessyhappy
163.7K
THIf your shin, knee, or lower leg pain fades once you warm up — but is worse the next morning — that’s a red flag.
This pattern often indicates early-stage load overload.
Common in marathon runners increasing mileage too quickly.
What’s happening:
👉 Blood flow masks pain mid-run
👉 Tissue stress accumulates
👉 Inflammation rises overnight
👉 Morning stiffness increases
This is how shin splints and overuse injuries start.
To fix it:
👉 Reduce mileage slightly for 1–2 weeks
👉 Avoid adding speed + distance together
👉 Add calf strength + tibialis work
👉 Respect recovery days
Endurance durability is built slowly.
Don’t ignore early warning signs.
Comment “SHIN” if this pattern sounds familiar.
#runninginjury #marathontraining #shinpain #weeklymileage #ultrarunning
@thatrunninggirlcoco_
58.1K
JPLanding in front of the body does not mean you are overstriding.
You will see this from ALL runners, including world class sprinters and marathon runners.
...with the special exception of accelerating.
Yet, there are certain coaches that will look at a runner's footage and say that the foot has to land under the hips.
If the runner is not... he/she is overstriding 🤦♂️
People get so focused on where the foot initially makes contact, but there is not even much force going through the foot anyway.
I will show you a great visual demonstration from TCU’s locomotor lab to highlight what I am talking about.
When Usain Bolt’s foot makes contact, you can see that the foot still lands in front of the body.
However, there is really not much force being applied into the ground.
After foot contact, we move through the loading phase.
You can see that as the foot moves under the hips, the forces increase and peak right around where the foot is basically under the body.
Now, let me clarify something here...
“Trying to land under your center of mass” can be a useful cue for certain runners to help them land closer to the body and find a more efficient stride.
However, people need to DIFFERENTIATE between a cue and a movement pattern.
EXPECTING runners to actually land under the center of mass is an ISSUE because unless you are accelerating, it is simply NOT possible.
So don’t set UNREALISTIC expectations.
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I hope you found this post helpful. I would love to hear your thoughts in the comment section below. And please don't hesitate to ask any questions you have for me too.
Keep in mind that this is for educational purposes only. This does not replace medical advice.!
-
📹: @locomotorlabtcu
-
#running #runninganalysis #gait #runningmechanics #runningtechnique
@jpgloria.dpt
✨ #Marathonrunners Discovery Guide
Instagram hosts thousands of posts under #Marathonrunners, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Marathonrunners is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @restoshirafukirchberg, @broll.insta and @technology are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Marathonrunners? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
💡 Top performing posts average 16.1M views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 832 characters
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