435.5K
IL🫱🏻🫲🏼💦
#matpilates #pilates #matpilatesclass #reklam
@ilaydaydemir
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502.4K
PISave this to flatten your lower abs 🔥
After 20 years teaching Pilates, this is still one of my favourite 10-minute deep core flows for flattening the lower stomach and cinching the waist.
The roller helps you find neutral pelvis so the deep core (TA) switches on properly instead of gripping through the hip flexors and lower back. The hand weights challenge the upper abs and help knit the ribs together, while the elevated legs create long lean tone without bulky hips or thighs ✨
Low impact. Deep core burn. Tone without bulk 🫶🏼
Star x12
Double toe taps x12
Dead bug x12
Repeat circuit 3 times 🤍
My ankle weights are 1kg / 2.2lbs and my hand weights are 2kg / 4.4lbs.
You can absolutely do this without weights too ☺️🫶🏼
Check out the linked reel, part 2, for roller placement under the lower back if you’re trying this one, will make a huge difference! ☺️
Save this and follow for Pilates that actually works ✨
#pilates #matpilates #corestrength #pilatesinstructor #foamrollerworkout
@pilates.by.cat
2.2M
MABelieve me, during a good workout you won’t even think about it 🙃
#relatablecontent #pilatesworkout #matpilates #reelitfeelit #moodyvibes
@martakhl
331.8K
NIThis is why your Pilates might not be working…😓
It’s not about the height of the leg.
It’s about core control and slow movement💗
slow & controlled = better results ✨
if you want to start doing Pilates at home check my 🔗in the bio for more 💗🫶🏻
#pilates #pilatestips #matpilates #nikolaspilates #formcorrection
@nikolaspilates
322.6K
HAhappy fridayyyy 👀🤍 deep core workout to really help sculpt and define your lower tummy! the reverse crunch at the end might be the most insane core workout of all time lol
#pilates #matpilates #workoutsforwomen #pilatesathome #pilatesworkout workout inspo workout motivation abs workout deep core workout core workout abs
@haleycressler
98.5K
ANThe Olympics did not prepare me for heated mat pilates. That is all🫠
#matpilatesclass #matpilates #stayhumbled #humor #relatablepost
@annie_kunz7
3.7M
FAThe difference between a good instructor and a great one 😭💀 @frraaancesca #hotsculpt #matpilates #pilates #instructor #fyp
@fahiempopal
1.7M
MEShould I put father Antuchas through a Melania style plank sequence next?
Comment ARMS and I’ll send you 7 day free access to my signature sculpt training ⭐️
#mendoingpilates #armsseries #matpilates #fatherdaughtertime #fitnessgoals
@melania.antuchas
791.0K
PEAs a Pilates instructor,
I know someone is truly ADVANCED when…
Most people think being “advanced” means doing the hardest exercises.
But that’s not what actually matters.
Real progress looks different.
✨ They stop rushing through reps they’re not trying to just finish they’re fully in control of every second of the movement
✨ They no longer rely on momentum no swinging, no shortcuts just pure control, even when it starts to burn
✨ They use their breath intentionally not holding it when it gets challenging but letting it support and guide the movement
✨ They can make a simple exercise feel intense
because they slow it down and you can literally see the control
✨ They adjust without being told because they understand their body not just follow instructions
✨ And most importantly… they stop chasing intensity
and start focusing on precision
Because Pilates was never about doing more.
It’s about doing it well.
The more advanced you become,
the less “impressive” it might look from the outside.
But it feels completely different.
If you know, you know 🤍
If not, slow down. That’s where it starts.
Save this as a reminder ✨#pilates #reformerpilates #matpilates #relatable
@personaltrainer.tina
180.4K
BEKarena aku member pilates, yoga dan gym juga yaa Allah janganlah Engkau persulit rezekiku 🙏🏻
#cewekgym #pilateslovers #matpilates #pilates
@bernikebella
260.9K
FL- The OG Mat work -
All 34. 🤸🏽
No shortcuts. 🧘🏼♀️
Just strength, control, and commitment. 💪🏽
The classical series isn’t just a workout — it’s a practice in discipline, flow, and self-belief.
✨Mantra:
I am evolving with each breath in each rep!
Follow me for more!
#PilatesMat #pilateslove #Pilates #pilatesinstructor #matpilates
@flowwithvanessa
50.6K
ULÇoğu kişi Shoulder Bridge'i böyle yapıyor ama kalça çalışmıyor! Burda yapılan hata👇🏻
Kalçayı daha yukarı kaldırmaya çalışırken;
→ kaburgaların açılması
→ karın kontrolünün kaybolması
→ dizlerin dışa kaçması
Bu durumda hareket kalçayı çalıştırmak yerine bel ve dizlere extra yük bindirmeye başlıyor. Bunu sürekli yapan kişiler core gücünü kullanmayı bilmedikleri için genelde bel ağrısı yaşıyorlar.
Bu tip kompansasyonları düzeltmek için birebir derslerimde öğrencilerimle özellikle lumbo pelvic stabilizasyonu (core-bel-kalça koordinasyonu) odaklı ilerliyoruz.
Pilates’te amaç daha çok zorlamak değil, doğru kas aktivasyonuyla hareketleri yapmaktır.
🎥 Bu hareketin doğru formunu ve evde uygulanabilir 20 dakikalık KARIN & KALÇA odaklı PILATES videomda YouTube’da anlattım.
👉 Profildeki linkten ulaşabilirsiniz.
#shoulderbridge
#coreactivation
#matpilates
#pilates
#evdepilates
@ulkubilge_
✨ #Matpilates Discovery Guide
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