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Save this to flatten your lower abs 🔥 After 20 years teaching Pilates, this is still one of my favourite 10-minute deep core flows for flattening the lower stomach and cinching the waist. The rolle
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If you want to stay lean, toned and actually on track with your food… do this. I make one big batch of this every Sunday night and it honestly changes my whole week. It’s high protein, anti-inflamma
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most “lower ab workouts” end up turning into hip flexor workouts. If your hip flexors burn before your abs switch on, chances are your core isn’t actually stabilising first, which is when the lower ab
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One of my goals for 2026 was to improve my mobility ✨ It’s been so nice to slow down, breathe, move more intentionally and spend more time on the Reformer 🤍
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Save this for long lean model arms 🔥 After 20 years teaching pilates, this is still one of my favourite ways to create toned, sculpted arms without the bulk . Using lighter weights with higher rep
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436
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Save this for a flat stomach ✨ 2 dumbbells. A mat. 15 minutes. That’s it 🤍 After 20 years teaching Pilates, this is still one of my favourite ways to train the abs. The added load from the dumbbell
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Save this for runway-ready posture ✨ Iv been teaching pilates for 20 years and this is the back series I always come back to for myself and my clients! The ball under the chest helps lift and suppo
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Save if you want to flatten your stomach 🔥 Real results come from deep core activation, not choreography. Iv been teaching pilates for 20 years. This reverse plank leg lift is one of my favourite
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Teaching has always been my happy place 🤍 There’s something so special about watching women become stronger, more confident and more connected to themselves through movement. Pilates is never just a
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Save this if you want flatter lower abs 🔥 Two rolled up towels create a very similar shape and density to a foam roller, helping you find a neutral pelvis and switch on the deep core correctly. When
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Save to reconnect to your deep core 🫶🏼 I’ve been teaching Pilates for over 20 years, and this is one of the first things I give mums who feel disconnected from their core. After pregnancy it’s abo
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Save for that runway-ready back 🔥 You don’t need heavy weights You don’t need aggressive exercises After 20 years teaching Pilates, this is still one of my favourite upper body flows for toned shou
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About @pilates.by.cat

Pilates by Cat is a verified Instagram micro influencer in the Digital creator category. With 75.9K followers and 12 posts, pilates.by.cat's account shows a follower-to-following ratio of 56.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pilates.by.cat's engagement rate sits at 14.20%. That's 468% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 300.5x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 834 characters.

14.20% engagement rate — 468% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 300.5x more engagement here.
Posts about every 6 days.
56.0:1 follower-to-following ratio.

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pilates.by.cat
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@pilates.by.cat

Pilates by Cat

PublicDigital creator
Posts
12
Top Hashtags
#pilates#matpilates#corestrength#pilatesinstructor#reformerpilates#foamrollerworkout#tonedarms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Followers
75.9K
Following
1.4K
Avg. Likes
10.7K
Avg. Comments
86
Engagement
14.20%

▪️Celebrity Trainer 🇺🇸🇦🇺 ▪️Helping women stay lean & strong ▪️20 years teaching Pilates ▪️Founder @motusinstitute

linktr.ee/pilatesbycat
#baby
#follow4follow
#amor