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UKEmotional dysregulation can feel overwhelming, isolating, and exhausting.
We’re grateful to @official.staceydash for speaking openly about the importance of seeking support.
Dialectical Behaviour Therapy (DBT) helps people build practical skills to manage intense emotions, improve relationships, and create stability.
If you’re struggling, you’re not alone. Effective help exists.
💙 Learn more about DBT programmes at DBT-UK.com
#DBT #EmotionalRegulation #MentalHealthSupport #BPD #TherapyWorks
@ukdbt
146
CO10 weeks is going to pass anyway. How do you want to feel when it’s over?
Right now, you might feel completely hijacked by your emotions. But in 10 weeks, you could have a customized, evidence-based toolkit to regulate your nervous system, tolerate distress without making it worse, and effectively ask for what you need.
You don't have to figure this out alone. Join Lisa, Jess, and Emma for the online CORE DBT Skills program. We walk you through the exact mechanics of your brain and body, step-by-step.
Doors close in a few days. Hit the link in the bio to claim your spot before we officially start. Let’s make the next 10 weeks count.
#DBTSkills #dbtgroup #bulkbilling #mentalhealthsupport #onlinegroup
@core_dbt_skills
395
STOne of goals in my therapy practice is making DBT skills more accessible. Traditional DBT programs are highly effective but often run 12 to 24 weeks and can be a big time and financial commitment for many clients.
Before offering a six-week DBT skills group, I reviewed the research. Studies show that brief DBT skills training can improve emotional distress, coping skills, and overall functioning even when delivered outside a full DBT program. Very brief DBT interventions, including single sessions, can reduce negative emotions and increase confidence in managing distress. Other trials show that DBT skills training alone can improve emotion regulation and reduce self-harm even when clients continue their usual therapy.
Clients don’t necessarily need a full DBT program to benefit from learning the skills. This group is designed as a practical skills training add-on for clients already in therapy or for those who want a refresher.
The next cycle runs for six weeks starting April 21 at 6pm EST and is available to clients in Ontario and Nova Scotia. We cover all four DBT skills modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Clients can pre-register through my website. Free consultations are available to discuss whether the group is a fit. #AccessibleDBT #DBTSkills #AffordableTherapy #dbtOntario dbtNovaScotia
@stephaniecampoli_psychotherapy
10.6K
GBAdult Open DBT Group 💬✨
Join us tonight at 6:45 PM ADST
💻 Online
🌎 Open to adults anywhere
Learn practical skills for emotional regulation, distress tolerance, and healthier relationships.
Supportive. Structured. Judgment-free.
You don’t have to navigate big emotions alone. 💛
#dbtskills #mentalhealthsupport #therapycommunity #emotionalwellness #healingjourney
@gby_therapy
532
NOYou swore you wouldn’t do it again. And then you did.
Not because you’re weak. Not because you don’t care. Because behavior doesn’t change until you understand it, really understand it.
This week’s DBT skill, chain analysis, is how you start doing that. It breaks down the moment step by step so you can see exactly what happened, why it happened, and where things could have gone differently. It helps you map out a behavior from start to finish so you can actually understand your patterns instead of just feeling guilty about them.
Learn Chain Analysis with us this week in our peer-led support groups.
#NowMattersNow #DBTskills #LivedExperience #DBT #suicidepreventionawareness
@nowmattersnow
39
TASelf validation is one of the most misunderstood DBT skills.
It does not mean agreeing with every thought.
It does not mean excusing behavior.
It does not mean staying stuck.
Self validation means acknowledging that your internal experience makes sense in context. Context leads to increased compassion, for ourselves and others.
It sounds like:
Of course I feel hurt. That mattered to me.
It makes sense that I am anxious. This is new.
Anyone with my history might react this way.
When we skip validation, we add a second layer of suffering.
First the emotion.
Then the judgment about the emotion.
I should not feel this way.
I am too sensitive.
What is wrong with me?
That second layer is what keeps people stuck.
Validation lowers shame.
Shame lowers defensiveness.
And when defensiveness drops, change becomes possible.
In DBT, we validate first so we can move forward effectively.
Notice the order.
Understanding before correction.
Compassion before strategy.
How do you do with self validation?
Let us know in the comments.
@tacomawellnesscollective
139
PCStop fighting reality and start changing it.
🌊 Radical Acceptance is one of the hardest—and most rewarding—skills we teach in DBT.
Pain is part of life, but suffering is optional.
#RadicalAcceptance #DBTSkills #MentalResilience #PCS #PremiereCounselingServices
@pcscounseling
743
MIFeeling nervous about starting group therapy? Betsy has some advice and words of reassurance for you 💙 #grouptherapy
@mindtherapyclinic
561
SOHere’s a glimpse behind the scenes of what it takes to put together a 12 week DBT Group Program - this is a group for clients, not training for professionals.
A DBT group like this is focused on skills training, it’s not a therapy group. Although, the most important learning often comes from participants sharing together.
#dbt
#therapy
#mentalhealth
#therapists
@soulfultherapy.com.au
2
REDBT was originally created for BPD — but the skills are universal. If you've ever felt overwhelmed by emotions, struggled with impulsive reactions, or had difficulty in relationships, DBT has something for you.
#dbt #MentalHealth #MythBusting #explorepage✨ #bpd #MentalHealthMatters #dbtcoach
@resiliens_health
296
MISometimes your emotions tell you to shut everything down. Cancel plans. Stay in bed. Ignore texts.
In DBT there’s a skill called opposite action. The idea is simple: when an emotion is pushing you to act a certain way, you try doing the exact opposite.
Not because the feeling instantly goes away. But because your mood doesn’t always shift until your behavior does.
#mindwellnyc #dbtskills #oppositeactions #emotionalwellbeing #nyctherapist
@mindwellnyc
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