#Proteinsupplements

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#Proteinsupplements Reel by @dhruvibetai - Not sponsored. -- DISCLAIMER ‼️ This video was made with the intention of sharing what I am currently doing and the brands I trust. It's not a reco
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DH
@dhruvibetai
Not sponsored. —— DISCLAIMER ‼️ This video was made with the intention of sharing what I am currently doing and the brands I trust. It’s not a recommendation video suggesting what you should do. Please check with your healthcare professional before taking any supplements. —— I like to divide supplements into three different parts: 1. Necessary supplements based on your deficiencies Vitamin B12 and Vitamin D (Get blood work done every few months if you’re supplementing them regularly.) If you don’t get daily sunlight and don’t consume dairy or other sources of B12, then both of can be useful for you. 2. Based on my lifestyle I call these optional because there is no simple way to test for optimal levels it depends on your lifestyle and eating habits. I know I don’t get enough omega-3 through food, so I take a supplement for that. Magnesium helps me relax, sleep better, and recover and I truly feel that difference. 3. Protein supplements 1 scoop of protein daily, since vegan sources are limited, and a protein bar for busy days when I barely have any time. This breakdown is meant to help you analyse your requirements based on your individual health and lifestyle. #health #lifestyle
#Proteinsupplements Reel by @miss__menon_official (verified account) - You don't need supplements to hit your protein goals. This is literally all I eat for a solid ~100g protein - without any protein supplements. 🥚 Bre
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@miss__menon_official
You don’t need supplements to hit your protein goals. This is literally all I eat for a solid ~100g protein — without any protein supplements. 🥚 Breakfast 3 eggs → ~18g protein 🍽️ Lunch 150g paneer → ~27g protein 🥣 Snack 200g Greek yoghurt → ~20g protein 🍗 Dinner 150g chicken → ~35g protein 👉 Total: ~100g protein Supplements are optional. Nutrition isn’t !!! 👉Save this for your ‘what should I eat?’ days. 👉Share this with someone who is still confused about protein !!😃 [ protein without supplements , real food protein high protein , protein diet for women , fitness , nutrition , healthy eating , lifestyle ] #ProteinWithoutSupplements#HighProteinMeals #RealFoodNutrition #wellness #cleaneating
#Proteinsupplements Reel by @dr.fede.amati (verified account) - One of the main arguments for a high protein diet and supplementing with protein is that it can be useful for weight loss. This comes from science th
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@dr.fede.amati
One of the main arguments for a high protein diet and supplementing with protein is that it can be useful for weight loss. This comes from science that shows that when you have a high protein meal, your body releases more satiety signals to your brain to say that you're full up. This is absolutely true but we also have to remember that the same thing happens when you eat a high fibre meal just with a different mechanism. When you eat a high protein meal you get a message from your small intestine to the brain to say that you've received enough amino acids in this meal. For fibre, it's lower down in the gut, in the large colon. When we have a high fibre meal, our gut brain axis (the vagus nerve) tells our brain that we have plenty of fibre to work with and that our gut microbes are happy. So if you're trying to lose weight and you've been recommended a really high protein intake, please avoid taking protein supplements. Focus more on having foods that are both high in protein and high in fibre and they will definitely reduce your hunger. More beans, more legumes, more wholegrains and, if you want it, some lean meat, oily fish and eggs - but not over emphasising or taking additional protein supplements that won't be helpful in the long term. #ProteinIntake #ProteinForWeightLoss #WeightLossNutrition #HighProtein #ProteinSupplements #ProteinSupplementation #WeightLoss #Nutritionist #HighFibre
#Proteinsupplements Reel by @myproteinin (verified account) - Curious about the right protein for you? Wondering if protein supplements are necessary? @riteshbhandarifit has the answers! Tune in to the video for
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MY
@myproteinin
Curious about the right protein for you? Wondering if protein supplements are necessary? @riteshbhandarifit has the answers! Tune in to the video for expert insights. . . #Myprotein #MyproteinIndia #Move30Challenge #YoureAlreadyReady #Colaclearwhey
#Proteinsupplements Reel by @nodonutshere (verified account) - A lot of people are about to embark on a fitness journey. Two of the main things that will greatly help you achieve your goals are easier than you th
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@nodonutshere
A lot of people are about to embark on a fitness journey. Two of the main things that will greatly help you achieve your goals are easier than you think. 1- drink enough water 2- eat enough protein. Your protein goal is roughly one gram per pound of bodyweight. That can be hard to do for people with whole food alone. This is where protein supplements shine. Hit my linktree in my bio to get yours now! Let me know if you guys have any questions!
#Proteinsupplements Reel by @herbalifemalaysiaofficial (verified account) - Ever wonder what makes the world's #1 protein shake so unique? Watch 'til the end to find out. 👀🔥 Herbalife is proud to hold the #1 spot globally f
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@herbalifemalaysiaofficial
Ever wonder what makes the world’s #1 protein shake so unique? Watch ‘til the end to find out. 👀🔥 Herbalife is proud to hold the #1 spot globally for protein shakes* and it’s no coincidence. From the way we source our ingredients to how we craft every formula, there’s intention behind every step. This is more than just a shake, it’s science, quality, and care in every serving. #Herbalife Source: Euromonitor; CH2025ed, protein shake as sports protein powder, sports protein RTDs, meal replacement, supplement nutrition drinks & protein supplements; combined % RSP share GBO for 2024.
#Proteinsupplements Reel by @drsanthoshjacob (verified account) - CITIZEN PROTEIN PROJECT- summary PART 1 Of the analysed 36 brands the 1. whey based brands had lower protein content and amino spiking 2. Soy based
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@drsanthoshjacob
CITIZEN PROTEIN PROJECT- summary PART 1 Of the analysed 36 brands the 1. whey based brands had lower protein content and amino spiking 2. Soy based supplements had aflatoxins 3. Veg based supplements had pesticide contamination 4. Herbal based supplements had unsafe levels of lead and arsenic 5. Those with added turmeric,green tea,garcinia ,ashwagandha had hepatotoxins My opinion 1.Unless you are unable to meet your protein needs with eggs,chicken,meat,soy and whole foods do not use protein supplements as your first choice . 2. I’ve posted a short list in the description of the best and worst according to this research ,make sure you go through that . The summary of results as written originally by the author Dr Abbey Philips @theliverdr a big thanks from Tamil Nadu and protein powder consumers like I . Best whey - One Science & Ultimate Nutrition Best medium range whey- Nutrabox Best vegan protein- Origin Worst whey brand- Big Muscles Worst plant-based- Amway Worst brands advertised as best - Protinex/Ensure/B-protin Worst protein content- B-Protin, Ensure Plus, Bakson’s Protein & Vegan by Big Muscles Brands that need extreme caution- Protein by Elements/Nutrilite by Amway [fungal toxins] Herbal blended proteins have more contaminants/pesticides than non-herbal Please do read the entire paper by copying and pasting the link below Lippincotthttps://journals.lww.com › fulltextCitizens protein project: A self-funded, transparent, and co... : Medicine #protein #wheyprotein #india #citizensproteinproject
#Proteinsupplements Reel by @eleatnutrition (verified account) - A recent meta-analysis looked at animal vs. plant protein for muscle mass, strength, and performance-and the results might surprise you!👀 ➡️Animal p
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@eleatnutrition
A recent meta-analysis looked at animal vs. plant protein for muscle mass, strength, and performance—and the results might surprise you!👀 ➡️Animal protein had a slight edge for building muscle in younger adults, but only when paired with resistance training (RT). ➡️In older adults, there was no advantage to animal protein over plant protein. ➡️When plant protein came specifically from soy, it was equally effective as animal protein for maintaining or building muscle, regardless of age or whether RT was involved. ➡️No real difference between protein types if you’re not strength training, no matter your age. Most of the studies focused on soy and milk proteins but there’s a major research gap when it comes to other commonly consumed plant protein sources like pea, rice, hemp, etc. that are used as protein sources in plant based protein supplements.  If you’re consuming enough high-quality plant protein (especially from soy such as tofu, tempeh, edamame) and are engaging in regular resistance training, you don’t HAVE to eat animal protein to build muscle. If you’re not incorporating any animal protein in your diet and want to see improvements to your overall health and performance, head to the link in my bio to contact us for nutrition coaching. Tag + share with someone who may find this helpful!💪🏽 #dietitian #sportsnutrition #nutritiontips #athletes #fuelyourbody #protein #plantprotein #plantbasedathlete #sportsdietitian
#Proteinsupplements Reel by @drmamta_pandey - Your kidneys work 24/7 to filter waste, balance fluids, regulate electrolytes, and help control blood pressure. When supplements are taken unnecessari
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@drmamta_pandey
Your kidneys work 24/7 to filter waste, balance fluids, regulate electrolytes, and help control blood pressure. When supplements are taken unnecessarily, in very high doses, or without proper guidance, they can sometimes put extra strain on the body, including the kidneys. Certain supplements deserve extra caution, especially when taken in excess, for long periods, or without testing. These may include: • Very high protein intake or excessive protein supplementation, especially in people who already have kidney disease • Excess vitamin D, which can raise calcium levels and may lead to kidney stones or even kidney injury in severe cases • Unregulated herbal supplements, because some may contain harmful compounds, contaminants, or ingredients that are not clearly listed • High-dose vitamin C, which may increase the risk of kidney stones in some people • Creatine in people with kidney disease, unclear kidney status, or without proper monitoring The key issue is not supplementation itself. The real problem is self-prescribing, overdosing, using poor-quality products, and assuming natural always means safe. It is also important to be accurate: creatine and protein supplements are not proven to damage kidneys in healthy people when used appropriately, but they may be a concern in those with existing kidney problems or when intake is excessive. If you take supplements regularly, especially for fitness, immunity, or long-term health goals, it is smart to review them with a qualified doctor. In some cases, kidney monitoring may include serum creatinine, eGFR, and urine testing. Protecting your kidneys starts with being informed, not afraid. Before starting or stopping any supplement, consult a qualified doctor. Save this post and share it with someone who takes supplements daily. kidney health, supplements and kidney damage, kidney function test, high dose vitamin D risks, protein powder side effects, creatine kidney safety, vitamin C kidney #kidneyhealth #supplementsafety #preventivehealth #medicalawareness
#Proteinsupplements Reel by @protyze (verified account) - 🌟 Breaking News! 🌟 We're thrilled to share that The Patent Office, Government Of India, has granted us the Patent for our groundbreaking Clear Whey
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@protyze
🌟 Breaking News! 🌟 We’re thrilled to share that The Patent Office, Government Of India, has granted us the Patent for our groundbreaking Clear Whey Protein Formula!🎉🥇 What began as a bold vision in 2018 has blossomed into an extraordinary journey, marked by tireless research and development, countless experiments, and an unwavering commitment to innovation. 💪💧 Our visionary Founder & CEO, Mr. Vinit Kumar, transformed setbacks into stepping stones, demonstrating that with passion and perseverance, dreams can become reality! From our humble kitchen to a beloved product embraced by over 16,000+ satisfied customers across India and the UAE, our patented formula provides high-quality, easily digestible protein that leaves behind the heaviness of traditional shakes. Say goodbye to bloating and hello to a refreshing new way to fuel your fitness journey! 🚀✨ Join us in redefining the standards of health and wellness. Experience the Protyze difference today and be part of our exciting adventure! 🌈💖 . . . . [Clear Whey Protein, Patent, Protein Engineering, Patent Granted, Patented Formula, Protein Innovation, Healthy Lifestyle, Easy Digestion Protein, Fitness Journey, Clear Protein Supplements, Protein Supplements, Wellness Community, Nutritional Breakthrough, ProteinRevolution, ProteinPower, ProteinScience, Protyze, Protyze Clear Protein, Protein Water] . . . . . #Protyze #ProtyzeClearWhey #ClearProtein #ProteinWater #ClearWheyProtein #ProteinRevolution #PatentedInnovation #FitnessGoals #HealthyLiving #ProteinWithoutTheBloat #GutHealth #MuscleRecovery #WellnessJourney #FitFam #NutritionMatters #HealthAndWellness #ProteinPower #FitnessCommunity #ProteinScience #ProteinSupplements #PatentedProtein #Patent #ProteinEngineering #PatentGranted
#Proteinsupplements Reel by @soulfoodshonali (verified account) - Protein on a Vegan Diet: Answering Your Questions 🌱✨ Some common questions I get asked during my consults on vegans or vegetarians not getting enoug
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@soulfoodshonali
Protein on a Vegan Diet: Answering Your Questions 🌱✨ Some common questions I get asked during my consults on vegans or vegetarians not getting enough protein: 🥦 Is it possible for vegans to meet their protein needs without consuming meat or animal products? 🌾 Do plant-based proteins provide the same quality of nutrition as animal-based proteins? 📅 How can vegans ensure they are getting enough protein in their diet on a daily basis? 🍛 What are some diverse plant-based protein sources that can help vegans meet their nutritional needs? 👶 How can parents ensure that vegan diets provide enough protein for the healthy development of their children? 💊 Do vegans need protein supplements to meet their nutritional requirements, or can they get everything from whole foods? 🥗 Can you get sufficient protein on a vegan diet without having to consume large volumes of food? ❤️ You can most certainly get enough good quality protein from balanced vegan meals. 🎥 Watch the video to see some of the ways I incorporate protein into my diet! ©️ Shonaalii Sabherwal. #soulfoodshonali #shonalisabherwal #Macrobiotic #Macrobiotics #Dietitian #Nutritionist #GutHealth #veganprotein #vegan #plantbased #veganfood #vegansofig #veganfoodshare #veganlife #healthyfood #whatveganseat #plantbasedprotein #plantbaseddiet #plantprotein #nutrition #veganmeals #dairyfree #veganeats
#Proteinsupplements Reel by @divamagazinepakistan (verified account) - Why are protein supplements all the rage? How long does it take to build one's body? Can everyone get ripped? Join Ayesha Omar as she sits down with S
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@divamagazinepakistan
Why are protein supplements all the rage? How long does it take to build one’s body? Can everyone get ripped? Join Ayesha Omar as she sits down with Sabih Khan trainer extraordinaire to find out the answers on SpeakEasy only on 365News #SpeakEasy #AyeshaOmar #SabihKhan #CarbonFitness #365News #HereToDisrupt #HereToCreate #HereToLead @ayesha.m.omar @AyeshaOmarOfficialPage @sabihkhantareen @Sabihkhantareen

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