8.5K
FURMTS 코스 첫날에는 웩메소드를 이해하고 ABC(Always Be Coiling), HOF(Head Over Foot)을 빌드업 해서 자유로운 이동(Locomotion)을 많이 경험한 뒤 로프까지 대입해 보는 아주 재미있고 흥미로운 시간들을 보내실 수 있습니다
#웩메소드 #RMTS #Weckmethod #웩메소드 #로코모션 #locomotion #coilingcore
@fullgrip__
#Rmts
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10.0K
FI#Weck-Method(#웩메소드) #RMTS (회전 운동 전문가)
10년 전 Tpi .... 장농면허 이후 간만에 소프트웨어 업데이트
지극히 나를위한것..🏌🏼♂️ .....
🫶 .....
몸치 두명과함께.... @dong._.gg
고생하셨습니다
@fullgrip__
@fitness__specialist
18.4K
DA✈️我們把地雷管訓練帶回美國了✈️
LMU地雷管螺旋肌力訓練的創辦者 @landmineuniversity Alex 老師本身也是角力運動教練，也因此我們的訓練原則除了應用於跑走等移動外，其實對於格鬥運動更是有廣泛且深入的應用。
這次在LA的 @hybridgymla 的訓練工作坊我們與大家進行了這些重點的訓練：
✅ 核心驅動運動
✅ 靜態姿勢/動態運動
✅ 前驅意圖/旋轉意圖
✅ 武器化
✅ 攻擊與步態整合
Fight or Flight是生物本能動作的兩大主軸，也是 @thedavidweck 老師常強調的；在LMU for Combat sports 這堂課中我們會更具體拆分格鬥運動中的移動與攻擊訓練的細節。
感謝洛杉磯最棒的健身房 @hybridgymla
【2024年課程早鳥優惠報名開放】
📍1/28 LMU地雷管螺旋肌力工作坊｜台北 2hr 先行場
📍2/25 LMU地雷管螺旋肌力訓練工作坊｜台北一日班
📍3/17 LMU螺旋肌力與格鬥訓練｜台北場
📍4/14 Weckmethod地雷管初階｜台北場
📍4/21 香港場 敬請期待🇭🇰
🔗報名請至首頁linktree連結🔗
@weckmethod
@evava.vavayan
@rightweightleeding
#螺旋肌力訓練
#landmineuniversity
#weckmethod
#RMTS
@daway_hsu
28.4K
WEWeck Wednesday!!!
.
.
.
#weckmethod #rmts #wmq # rotationalmovement #coilingcore #propulse #rmtclub #bosuelite #rmtrope #ropeflow #bosu #resistancebands #hybridrope
@weckmethod
13.6K
KIChill하게 하고싶었어 @fullgrip__ #chillguy #breakthrough #기능성운동 #RMKB #CCKB #weckmethod #RMTS #landmine #LMU #aireal #barbell #kettlebell #onearmsnatch #트레이너 #생활체육 #칠가이 #동방제일 #이준영
@ki_fit94
10.2K
AT✊대부분의 사람들이 운동 시 발의 중요성에 관심을 기울이는 것과는 달리, 손의 중요성에 대해서는 상대적으로 덜 주목하고 있는 것 같습니다.
✊손의 다양한 그립 형태를 활용한 훈련은 손목, 팔꿈치, 어깨, 척추의 움직임에 광범위한 영향을 미치는 중요한 요소입니다.
✊WeckMethod는 손을 사용한 다양한 움직임을 훈련에 통합할 수 있는 지침을 제공합니다. 이 트레이닝 시스템을 통해 손목, 팔꿈치, 어깨의 통증을 줄이면서 더욱 강해지세요💪
#weckmethod #rmts #landmineuniversity #corefist #웩메소드 #랜드마인유니버시티 #손운동 #발운동 #풀그립짐
@atp_fitbull
11.4K
KARotational Movement Training based on @weckmethod
@weckmethod_training @team_creedperformance @conditioning_labo #海鮮トレーニング @xeroshoes_japan #rmts #rotationalmovementtraining #creedperformance ##rmtrope #propulse #rmtclub #bosu #intent
@kazu_connected
16.9K
MI🔥 Puro poder y control 🔥
Este no es un simple ejercicio con pelota medicinal…
Es una sinfonía de fuerza, coordinación y explosividad que entrena todo tu cuerpo y tu mente. 💥
Esto es lo que pasa cuando combinas ciencia del movimiento + práctica consciente + un método que lleva tu rendimiento a otro nivel.
Y lo mejor… es que tú también puedes aprenderlo.
📍 En noviembre junto a @andreamoreira_coach traeremos a ti RMTS y Landmine University:
Un fin de semana para transformar tu forma de entrenar, enseñar y moverte.
✔️ Certificación oficial
✔️ Herramientas para potenciar tu rendimiento o el de tus alumnos
✔️ Experiencia única en comunidad
⚡ Plazas limitadas — si quieres más info, comenta QUIERO o mándame un DM ahora.
#WMQ #RMTS #LandmineUniversity #Certificación #EntrenamientoFuncional #FuerzaExplosiva #Medball #MovementCulture #PowerTraining #CoachesLife #EntrenaInteligente
@mikisarzi
1.2K
CWSUNDAY GRIND🔥
Trained with my boy @kettlebellron_cavemanstrong
Banded LMU, RMT Club and heavy clubs.
#weckmethod
#landmineuniversity
#RMTS
#athlete
#fitness
@cw__strength
23.9K
RIFinal day of the Weckmethod RMTS certification underway…
For those that have asked, heres @thedavidweck scratching the surface of what was covered.
Video courtesy or @raspberry_ape
#weckmethod #ropeflow #rmts #coilingcore #everystepstronger #relatetogait
@ritchiejanuszek
7.5K
REŠkolenie WeckMethod RMTS už 22. 3. 2025 jedine u nás na @cvicisko ! ✅
Malá ukážka jednej zo základných techník, kde sa snažíme prehĺbiť aktiváciu tzv. spinálneho motora, precítiť krátku (coiled) stranu a vďaka nej maximálne natiahnuť dlhú (long) stranu.
Ukážka je zo školenia, ktoré som robil pre @efectfitpatronka. 😇
#weckmethod #rmts #rotationalmovement #trening #silovytrening #funkcnitrening #trener #sportovetreningy #czechfitness #slovakfitness
@rechtorix
22.3K
CV📢 WECKMETHOD RMTS SA VRACIA! 🔥
Chceš posunúť svoj tréning na vyšší level? 🚀 Po úspešnej certifikácii prichádza ďalšia exkluzívna príležitosť stať sa súčasťou WeckMethod RMTS!
📅 22.3.2025 | 📍 Cvičisko, Bratislava
💰 390 € bez vybavenia / 490 € s vybavením
⚡ Súčasťou certifikácie je aj originálna online verzia v anglickom jazyku s permanentným prístupom!
🔗 Registračný link je pripnutý v profile! V prípade otázok nám neváhajte napísať. 📩
#WeckMethod #RMTS #cvicenie #trening #Performance #Movement
@cvicisko
✨ #Rmts Discovery Guide
Instagram hosts thousands of posts under #Rmts, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Rmts collection on Instagram features today's most engaging videos. Content from @weckmethod, @ritchiejanuszek and @cvicisko and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Rmts reels instantly.
What's trending in #Rmts? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @weckmethod, @ritchiejanuszek, @cvicisko and others leading the community
FAQs About #Rmts
With Pictame, you can browse all #Rmts reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 23.3K views (1.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Rmts - use good lighting and clear audio
✨ Many verified creators are active (33%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 347 characters
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