2.7M
REKeep going👍🏽💪🏽
#realfood #wholefood #steak #gym #reels
@realfoodsam
Mega Popular
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713.4K
GRThere are so many things I don’t buy in the grocery store anymore because I Make them myself. #realfood #tradwife
It’s not because I like the extra work load though :)
🍞Comment “transform” and I’ll send you a link to get started on this transformative lifestyle right now!!
We’ve lost connection to our food source and our kitchens. It’s time to reconnect with this lost art — not only for family, but for future generations to come.
I make so many things at home, rather than buying them, because they’re so much healthier for us when made in our own kitchen. Take bread, for example. Bread is just a few ingredients — flour, salt, and water. However, if you buy bread in the store, it’s got so many awful ingredients that actually harm our health. We wonder why so many people have gluten allergies. Hey, maybe it’s not the gluten, perhaps it’s all the fillers, preservatives, and additives that the manufacturing plants add to the wheat to make “bread”. Or, maybe it’s the glyphosate that was sprayed on the wheat by the monoculture industrial farming facility.
But, it’s not just the bread that’s loaded with *&!@. It’s basically everything else too 😕 In the case of broth, when you make it yourself, you don’t have to spend any money! You’re using the extras that people normally throw out. AND, when you make it yourself, it’s so much more nourishing and nutrient dense than the watered down versions found in the store.
Lastly, flour is a product that’s just so much more nutrient dense and healthful when you mill it yourself, right when you need it! In the stores, the flour is stripped of its bran and germ, leaving a starchy product behind that’s shelf stable and hard on our guts. Flour should contain the whole grain, not solely the endosperm — in the case of white all-purpose flour and most all wheat flours too.
What do you make at home that you used to buy at the store? 👩🍳
@gretchy
731.0K
TI8€ is expensive??
Stop the Cope…
#animalbased #realfood #healthyfood #expensive #steak
@timo._henrich
1.0M
LUYour diet is either going to build you or break you. Prioritize real nutrient-dense foods.
DM me “REBUILD” for 1:1 coaching.
#eatrealfood #realfood #hormonehealth #healthylifestyle #nutrientdense
@lucasludwig13
1.6M
CEMenu sarapan realfood seminggu👌 semoga bermanfaat dan mempermudah teman2 falam memulai hidup yg lebih sehat❤️ salam sehat sahabatmu @ce_meyraa 👋🏻 Butuh resep2 realfood akses ebook Healing Food & Healthy Life isinya 290+ resep real food simple, mudah dibut, bergizi seimbang dan enak😋 aksess dngn cara klik link di biooo ig ini❤️❤️ maacihh🥰
#realfood #cemeyraa #healthylife #healthyfood #healthy
@ce_meyraa
1.4M
TI8€ is too expensive for you for a healthy meal??
#animalbased #realfood #healthyfood #expensive #steak
@timo._henrich
811.4K
_IEating real foods today! #realfood #steamedfood #naturaleating #cleaneating #realfooddiet
@_ieatrealfoods
3.6M
GRFood provided from God > lab sludge #realfood
@grounded.bart
2.7M
THComment BLOAT for my free guide: designed for women who struggle with chronic bloating and digestive discomfort.
I show you five natural science-backed strategies to identify trigger foods support digestion, and reduce inflammation.
🍉 This drink:
Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs.
Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration.
Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes.
The hydration alone from all this water content helps your body function better overall - when you’re well-hydrated, everything from your digestion to your skin just works more efficiently.
This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too - what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside.
It all matters!
Voiceover cred: @thehealthspike
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#hydration #realfood #simpleingredients #watermelon cucumber lime consistencyoverquickfixes thebalanceroutine
@thebalanceroutine
474.6K
WIFull send in the most loving way🤍 We got this!!
Comment the word List to get my grocery list for the week of the staples I always grab. I truly hope it helps!
#realfood #wholefoodsdiet #cleaneating #holisticnutrition
@wildluxwellness
1.2M
INIde menu sarapan sehat utk seminggu ke depan. Tanpa minyak goreng, gula pasir, dan tepung terigu 👌
Untuk porsinya sesuaikan dengan masing-masing yaa, porsiku tentu berbeda dengan porsi teman-teman hehe
Semoga bermanfaat 🫶
#realfood #breakfast #cleaneating #cleanfood #healthyeating
@indrisantikanur
1.9M
CHFor thousands of years, ice cream was just real food. Roman Emperor Nero mixed honey, fruit, and snow. The earliest European recipes were nothing but heavy cream, egg yolks, and natural sweeteners.
Then came mass production. Shelf life and shortcuts became the new normal, and no one questioned it.
Suddenly a 4-ingredient recipe became 40. Guar gum. Carrageenan. High fructose corn syrup. Things your great-grandmother wouldn’t recognize.
We went back to the original. Grass-fed cream. Pasture-raised egg yolks. Raw honey. Pure cacao. Ice cream the way it was always meant to be. 🍫
Comment “CHOCOLATE” and I’ll send you a direct link to the full recipe!
#IceCream #RealFood #HealthyDessert #GrassFed #ChocolateIceCream
@christinabassrossetti
✨ #Realfood Discovery Guide
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What's trending in #Realfood? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
💡 Top performing posts average 2.7M views (1.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Realfood - use good lighting and clear audio
✨ Many verified creators are active (67%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 453 characters
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