4.3M
THWhich Runner Looks Better? 👀
📍Come see us in North Carolina
Cary • Wake Forest • Apex • Raleigh
📞 (919) 803-3398
✉️ Info@TheRunningPTs.com
#raleighphysicaltherapist #pt #runner #physicaltherapy #sports #running #fitness
@therunningpts
#Runninginjury
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746.7K
GYRunners using the program “Run Ready” are fixing injuries, improving mobility and building strength where it matters most
Join now through the link in my bio 👊🔥
#runready #mobility #runners
@gymjimpt
963.2K
GYShin splints come from a lower leg that isn’t prepared to absorb force. Every step loads the foot, ankle, calf, and tibia together. If one link is weak, stress concentrates in the shin. Training the entire lower leg and foot builds tissue capacity, improves force distribution, and allows load to be absorbed instead of reacted to with pain.
#shinsplints #runninginjury #runners #injuryprevention #runready
@gymjimpt
1.8M
JII used to be soreeeee for days. Now I smash out this quick routine post run. Here’s exactly why I do it below:
Stretching after a run helps your body switch from stress to recovery.
Running creates thousands of muscle contractions which leave tissue tight and loaded.
Stretching restores normal muscle length, improves blood flow, and helps clear waste products that build up during the run.
That means
less stiffness the next day
reduced soreness
and faster recovery between sessions.
It’s not about becoming flexible.
It’s about letting the body recover properly so you can train again without feeling beat up.
Save the routine and follow for more ❤️
@jimmygymin
5.1K
MATwisted ankle update.
Twisted my ankle 2 days ago while running.
Trying to recover as fast as possible with the help of @theflowspace_dxb @recoverypro.dxb @azzi.elie
#dubairunners #dubairunning #runningmotivation #runningeveryday #runningdaily #dailyrun #runners_of_insta #runnersofinsta #runningismytherapy #runninginjury #healingprocess
@matbendik
1.6M
JANot injured… It’s complicated
#gym #run #running #stravarun #strava
@jakemerfit
33.9K
PH📉 80% of runners get injured every year. Why?
It can be often preventable. Here are the top 3 reasons runners get injured:
1️⃣ Training Load Errors
Sudden spikes in mileage, pace, or terrain changes put too much stress on your body too fast. Your tissues need time to adapt.
2️⃣ Poor Strength & Stability
Weak muscles, poor single leg control/ stability mean your body can’t absorb impact properly which can lead to overload injuries.
3️⃣ Neglecting Recovery
No, more running doesn’t equal more progress. Inadequate rest, sleep, or nutrition slows down repair and sets the stage for injury.
🎯 Small changes in how you train, recover, and strengthen can make a huge difference.
🧠 Knowledge is prevention, save this for later
💬 Comment with your worst running injury
#runninginjury #runninginjuries #runningplan runninginspiration physio physiorehab
@physiofithollie
1.7M
GGKnee health⬆️⬆️⬆️ #athlete #acl #recovery #injury #kneepain
@ggraceyoder
2.2M
BO🏃🏻♀️Struggle to run without pain? Comment “ME” to learn how to fix it! 💬
The most common running injuries are:
1. IT band syndrome (ITBS)
2. Shin splints
3. Plantar fasciitis
4. Achilles tendonitis
5. Stress fracture
6. Patella femoral pain syndrome (runners knee)
These injuries are holding you back causing weakness and not allowing you to train how you’d like!
🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌
🏷️ Tag a friend who runs and would benefit from this post!
Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼
#injuryfree #injuryprevention #mobility #strongrunner #injurypreventiontraining #kneepain #hippainrelief #gluteworkout #injuryfreerunning #kneepainrelief #physicaltherapy #physio #sportsrehab #core #strengthtraining #strength #physicaltherapist #runner #runninglife #runningcommunity #runhappy #runpainfree #marathoner #marathontraining #exercise #runnerthings #runnergirl #runnersworld #runnersworldmag #strengthtrainingforrunners
@bonniewilder.dpt
1.3M
ADMany running injuries start with weak glutes. Build strength for better control and efficiency💪🏼
#running #injury #glutes #fitness #strength
@advanced.strides
104.0K
AMWHO IS EVERYONE EVEN TALKING ABOUT THO FR LIKE IDK ANYONE INJURED RN lol but im just focusing on tryna keep myself healthy fr😭🩷 if you are injured tho, sending healing vibes- u always come back stronger and smarter!!! #run #runner #running #athlete #workout
@amxlixa
428.1K
TRpls understand that your body needs FUEL
Also, if you want to run far make sure you bring carbs on your run. My favourite is candy and I try to eat about 50g/hour of carbs
Remember, if you don’t eat enough you are MUCH more likely to get injured. Do not let that happen to yourself, it’s not worth it. Find the balance and make sure you stay healthy
@triathelise
✨ #Runninginjury Discovery Guide
Instagram hosts thousands of posts under #Runninginjury, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
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💡 Top performing posts average 2.5M views (2.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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