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Let me re-introduce myself ๐Ÿ‘‹๐Ÿป #physio #physiotherapists #physiotherapy #physiopilates #physiostudent #introduction #introduceyourself #running #runningforfun
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โŒ A crossover gait in running can make ITB syndrome worse! โŒ Pain on the outside of your knee could be ITB syndrome When your foot lands too close to or across the midline, it puts extra stress on
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10 things I teach my patients about running injuries (from a physio with 9 yearsโ€™ experience) 1๏ธโƒฃ Pain during a run doesnโ€™t automatically mean damage, load tolerance matters more than pain alone. 2๏ธ
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Proximal hamstring tendinopathy (PHT) in the later stage ๐Ÿ”ฅ At this point, weโ€™re no longer just calming symptoms downโ€ฆ Weโ€™re building a tendon that can handle real load, speed, and return to running
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Proximal hamstring tendon pain (that deep โ€œsit boneโ€ ache ๐Ÿ‘) is one of the most stubborn running injuries, especially early on It usually flares when the tendon is compressed + loaded ๐Ÿ‘‰ sitting ๐Ÿ‘‰
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๐Ÿฃ๐Ÿด๐Ÿซ๐Ÿก๐Ÿฅ‚๐Ÿพโค๏ธ . . . . . . #easterweekend #physio #dayinthelife
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Runnerโ€™s knee rehab โ€ฆ LATE Stage Pain is low or gone? This is the stage before we try plyometrics and before running where we try some more loading through the knee 1๏ธโƒฃ Single leg sit to stand โ†’ Bui
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Runnerโ€™s knee rehab โ€ฆMID Stage๐Ÿ™Œ๐Ÿป Pain settling but not 100% yet? This is where we build real strength + tolerance so your knee can handle running again Runnerโ€™s knee (patellofemoral pain) improve
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4 exercises to bulletproof your hips If you run, your hips are EVERYTHING. They control your stride, absorb load, and keep your knees + lower back happy Here are 4 of my go to exercises ๐Ÿ‘‡ 1๏ธโƒฃ Weig
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Early Runnerโ€™s Knee? Start HERE That ache around or behind your kneecap when running, squatting, or going downstairs? Thatโ€™s often runnerโ€™s knee (patellofemoral pain). It usually comes from the knee
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โ€œRest it and itโ€™ll settleโ€โ€ฆ This runner came to me and her diagnosis was runnerโ€™s knee but she had already been told to stop everything until the pain went from someone previous to me The problem? P
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Strength training for runners ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™‚๏ธ These are 5 gym exercises I regularly use with runners, and you might of seen me use them for my ITB rehab too I am going to explain why they matter:
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About @physiofithollie

Hollie l Physiotherapist is a verified Instagram micro influencer in the Physical Therapist category. With 74.3K followers and 1396 posts, physiofithollie's account shows a follower-to-following ratio of 86.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

physiofithollie's engagement rate sits at 0.33%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.9x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 938 characters.

0.33% engagement rate โ€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 2.9x more engagement here.
Posts about every 31 days.
86.1:1 follower-to-following ratio.

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physiofithollie
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@physiofithollie

Hollie l Physiotherapist

PublicPhysical Therapist
Posts
1.4K
Top Hashtags
#physio#kneepain#runnersknee#physiotherapists#hamstringinjury#physiotherapy#physiopilates#physiostudent

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait
Followers
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Following
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Avg. Likes
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Avg. Comments
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Engagement
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๐Ÿƒ๐Ÿผโ€โ™€๏ธHelping RUNNERS recover ๐Ÿ“London ๐Ÿ“ง hollie@physiofithollie.com ๐Ÿ‘‡๐ŸปOnline physio bookings

www.physiofithollie.com
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