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#Somatic Reel by @drkatelynboucher (verified account) - Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions
84.0K
DR
@drkatelynboucher
Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions stored underneath. It’s time to let it go. #bodywork #somatic #release
#Somatic Reel by @charlenechew (verified account) - may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
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CH
@charlenechew
may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
#Somatic Reel by @anjaleuenberger (verified account) - Did you know hyper-independence can be a trauma response? Always being "the strong one", doing everything alone, never asking for help I help my cli
9.7K
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@anjaleuenberger
Did you know hyper-independence can be a trauma response? Always being “the strong one”, doing everything alone, never asking for help I help my clients gently shift these patterns @somaticgrowth #nervousystemregulation #somatic #somatichealing
#Somatic Reel by @officialmalene (verified account) - Er du også lidt ude af balance idag? 😅🐣 Denne øvelse er genial til at hjælpe kroppen når den er lidt ude af balance, fysisk eller mentalt.. (måske
11.0K
OF
@officialmalene
Er du også lidt ude af balance idag? 😅🐣 Denne øvelse er genial til at hjælpe kroppen når den er lidt ude af balance, fysisk eller mentalt.. (måske begge dele 🤪) Alle de små som store muskler bliver aktiveret og så kan man jo blive helt bidt af udfordre sig selv! - hvornår har du mon sidst været helt oppe på tæerne? 🫣 Husk at gem øvelsen til en dag hvor du måske har for mange påskekyllinger på hjernen, eller bare har brug for lidt ro kroppen🤍 #balanceøvelse #somatic #somatichealing #movement #movementismedicine #movementcoach
#Somatic Reel by @blueyesmusic (verified account) - save this for when you need it🫶 if you're feeling anxious right now, here is a 60 second grounding routine by Marc Pimsler (MA, LPC-MHSC, NCC) to hel
11.5K
BL
@blueyesmusic
save this for when you need it🫶 if you’re feeling anxious right now, here is a 60 second grounding routine by Marc Pimsler (MA, LPC-MHSC, NCC) to help get you back in your body and help stop anxiety in its tracks. Song: dear anxiety by BLÜ EYES. Before beginning, stand up🫶 1. Arm taps on one side (get the armpits too to help activate the lymphatic system). Let it feel good - allow your body to dictate the strength of the taps and the type of feedback you need. 2. Tap the chest and ROAR! 3. Arm taps other side 4. Another roar! 5. Tap the belly and digestive system area. 6. Leg taps, front and back - get the hips and tush too! 7. Gentle taps along the back of the neck, crown of the head, and face. 8. Come back to your heart and do 3 deep breaths, where each exhale is twice as long as the inhale. #anxiety #therapy #therapist #somatic #grounding #selfsoothing #trauma #healing #mentalhealth
#Somatic Reel by @eliaschoi.method - Your jaw is storing all your stress 😮‍💨✨ . Press your thumbs into your masseter muscle and massage in pushing motions - 25 reps, both sides. Do it r
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@eliaschoi.method
Your jaw is storing all your stress 😮‍💨✨ . Press your thumbs into your masseter muscle and massage in pushing motions — 25 reps, both sides. Do it right now and feel the difference . The release you never knew you needed 🫧🙏🏼 . #jawrelease #facialrelease #stressrelief #selfcareroutine #somatic
#Somatic Reel by @chaselifewithkelly (verified account) - "God's gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talen
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CH
@chaselifewithkelly
“God’s gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talent and ability as you can, in this lifetime” - Steve Bow If you do that, develop and utilize as much of that talent and ability as you can, then you will be happy, healthy and wealthy. They are a byproduct of your service to others 🤍…and the best part, you’ll create a ripple effect that helps others be happy, healthy, and wealthy too! For me, for you, for us (as a mentor of mine always says)✨ Ps. cute romper available for rent or to buy - dm me for link 🔗 #chaselifewithkelly #selflove #selfworth #mindset #empower #subconscious #somatic #healing #wealthconsciousness #relationships #entrepreneurship #spirituality #awaken
#Somatic Reel by @dr.avivaromm (verified account) - Trauma doesn't always arrive with a headline. Sometimes it's subtle, cumulative, or buried deep in our bodies. It can stem from early life experience
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@dr.avivaromm
Trauma doesn’t always arrive with a headline. Sometimes it’s subtle, cumulative, or buried deep in our bodies. It can stem from early life experiences—like abandonment, instability, or chronic stress—that set our stress response to a low simmer, always bracing, always scanning. When the stress response gets stuck in “on,” even at a low hum, it changes everything. 🌀 It can throw off cortisol patterns, leading to energy crashes or wired-at-night insomnia 🌀 It can make blood sugar harder to stabilize, triggering cravings, weight changes, and metabolic shifts 🌀 It can affect our hormones—especially thyroid and adrenal—and disrupt our cycles 🌀 It can weaken immunity, increase inflammation, and intensify autoimmune tendencies 🌀 And it can color our mental health with anxiety, depression, or the sense that we’re never quite “safe” in our own skin. In my medical practice, addressing trauma, stress, and cortisol dysregulation is almost always part of the healing process. Not because something is wrong with us—but because our bodies are wise. They’ve been adapting, surviving, protecting us. Healing means bringing that protective system back into balance—so that our hormones, our sleep, our minds, and our spirits can finally exhale. I’ve personally been doing that work through somatic practices, journaling, and meditation. These help me reconnect with my body and give space for what’s been held too tightly for too long. If you’re feeling tired, anxious, off-center—or if your body feels like it’s carrying something unnamed—please know: ✨ You are not alone. ✨ There’s nothing wrong with you. ✨ Your body is speaking. And there’s a path forward. I talk more about this in my books The Adrenal Thyroid Revolution and Hormone Intelligence, where I dive deep into the science and healing strategies I use with patients—and with myself. You don’t have to just push through. Your healing is possible. And it starts with listening. To YOU. So please share your story freely in the comments below. #menopause #womenshealth #hormonehealth #perimenopause #stress #somatic
#Somatic Reel by @healwithbritt (verified account) - Capacity is not about eliminating stress. It is not about being calm all the time. It is not about never getting triggered again. Capacity is about
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HE
@healwithbritt
Capacity is not about eliminating stress. It is not about being calm all the time. It is not about never getting triggered again. Capacity is about how much activation your nervous system can move through and return from without shutting down, lashing out, or feeling completely overwhelmed. If even moderate stress feels catastrophic, that is not a character flaw. It is a capacity issue. So how do we build capacity? 1️⃣ Titration Work with small, manageable doses of activation in the body, followed by a return to something settling or resourcing. You gently touch the edge of discomfort, track the sensation, and then pendulate back to neutral or pleasant. Your nervous system learns through experience, not education. Titration teaches your body that activation does not equal danger. 2️⃣ Co-regulation Your nervous system reorganizes in the presence of another nervous system. Not through isolation. Not through white knuckling. Working with a therapist, somatic practitioner, secure friend, or emotionally available partner allows your system to experience safety in connection. Capacity expands in relationship. 3️⃣ Reduce background stress You cannot build capacity if you are constantly flooded. Ongoing relational conflict, toxic work environments, financial instability, chronic overcommitment. These are load-bearing stressors. Capacity expands when your baseline stress decreases and your system has room to recalibrate. This is the work we do inside the Body-First Healing Program. We build your container slowly and intentionally so activation no longer feels like it is going to take you out. If you’re ready to build real capacity, comment “PROGRAM” 🤎 #SomaticHealing #somatic #somatictips #traumarecovery #traumahealing
#Somatic Reel by @_mona_ghazi_ (verified account) - Überfordert von To Do's? Probier mal den Neuro-Hack #brainhack #productivity #mindset #nervoussystem #subconscious #somatic
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@_mona_ghazi_
Überfordert von To Do’s? Probier mal den Neuro-Hack #brainhack #productivity #mindset #nervoussystem #subconscious #somatic
#Somatic Reel by @emilypowellauthenticself - Different therapy modalities support different people at different phases of their life. As a trauma informed therapist who leans more relational & ex
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EM
@emilypowellauthenticself
Different therapy modalities support different people at different phases of their life. As a trauma informed therapist who leans more relational & experiential, I have found that CBT can be reductive and sometimes actually intensify shame. I find that the therapists I am most aligned with also practice from a somatic, trauma focused, and experiential lens. That’s not to say that CBT isn’t supportive for many, or that CBT is “bad”. It’s just not the type of work I feel passionate about, and not how I conceptualize therapy as a whole! If you’re looking for a therapist in MA or PA, we’d love to support you! We’re a team of dedicated relational psychotherapists. We all use a blend of IFS, attachment work, and somatic work to support you in moving past “surface level solutions,” and into deep, transformative healing. #cbt #somatic #traumatherapy #therapistsontiktok
#Somatic Reel by @sahdsimone (verified account) - Every Sunday, people from all over the world gather live on Zoom to feel their feelings without the stories, through somatic dance. You don't have to
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SA
@sahdsimone
Every Sunday, people from all over the world gather live on Zoom to feel their feelings without the stories, through somatic dance. You don’t have to be a dancer. You just have to be willing to feel. Comment SUNDAY and I’ll DM you the link to get your class pass. 🕘 9am Los Angeles�🕛 12pm New York�🕔 5pm London #somatichealing #somaticdance #somaticactivatedhealing #somatic #traumahealing

✨ #Somatic Discovery Guide

Instagram hosts 300K posts under #Somatic, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Somatic is one of the most engaging trends on Instagram right now. With over 300K posts in this category, creators like @eliaschoi.method, @sahdsimone and @drkatelynboucher are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Somatic? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @eliaschoi.method, @sahdsimone, @drkatelynboucher and others leading the community

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 109.4K views (2.4x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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🔥 #Somatic shows high engagement potential - post strategically at peak times

✨ Many verified creators are active (83%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 693 characters

📹 High-quality vertical videos (9:16) perform best for #Somatic - use good lighting and clear audio

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Explore Somatic#somatic breathwork exercises#somatic experiencing therapy techniques#somatic exercises#somatic exercise for stress relief#keluarga somat karakter#keluarga somat new#somatic therapy for nervous system regulation#somatic exercises for emotional regulation