1.8K
MCAngelaโs full breakdown of the Turkish getup will be up on YouTube this Monday, 5/19, at 9AM EST.
Learn more with us and become a part of our YouTube family!
YouTube.com/@semperstronger
@mchnstrength
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7.0K
ALTurkish Get-Up 12kg
@efraim_pacheco @tsmxiv
#fitness #turkishgetup #fitnessmotivation #getup #levantamientoturco๐ #hardwork
@albert_carmona
33.0K
FI๐ฅReto - levantamiento turco๐ฅ
๐ช๐ป Este ejercicio no se trata solo de fuerza, es un desafรญo de cuerpo completo que se enfoca en el centro del cuerpo, la coordinaciรณn, el equilibrio y el control.
โฐ Tรณmate tu tiempo para dominar la coreografรญa antes de priorizar refinar tu forma y confianza.
!Te invito a que te desafรญes y explores nuevos movimientos!
#reto #fisioterapia #rehab #estabilidad #movilidad #hombro #levantamiento #turco #turkish #getup #challenge #sport #physiotherapy #pt #physio #fisiolily #coach
@fisiorehab.bylily
1.2K
DIIf youโve ever trained with me, youโd know that Turkish Get-Ups are a non-negotiable exercise! This movement is medicine for your body!
If you donโt believe me, here are 5 more reasons to add it to your training regimen!
๐ฅ: @radiantvortex
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#turkishgetup #getup #hardstylekettlebell #rkc #movementmedicine #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellcoach #trainertips #trainingtips
@dieselgracefit
695
FLQuero ver se vocรช consegue achar o erro na imagem. TURKISH GET-UP
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#fitness #funcionaltraining #turkish #getup #movimento #work #flaviolealpersonal #flavioleal #flaviolealteam #flaviolealtreinamentofuncional
@flaviolealtreinador
3.9K
HAโจSPECIALIZED VARIETYโจ
itโs like same sameโฆ but different.
Specialized variety is a great way to continue to make progress in your lifts.
Letโs take the Turkish Get-Up for example.
If you do the same Turkish get up EMOM x 10 min your body will gain strength and stability to adapt to the newly applied stress to the system.
But eventually you will start to plateau.
This is where waiving the load and specialized variety come into play.
Waiving the load means adjusting the weight, sets, reps, rest period.
Specialized variety means maybe this time you do a bottoms up Turkish Get-up?
Or add a press into different points of the movement?
Or change the implement and use a Barbell instead?
This same same but different approach forces your body to gain more strength and stability to adapt to the ever chaotic environment itโs training in.
For more information come take your first FREE Pre Req class and try a different kind of strength training.
#tupac #kettlebell #tgu #turkishgetup #barbell #bottomsup #press #getup #fergie #hardstyle #hardstylestrength
@hardstyle_strength
6.3K
MO๐๐๐น๐น๐ฒ๐๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐๐ผ๐ฟ ๐๐ถ๐ณ๐ฒ ๐๐ฝ๐ฝ - ๐๐ฎ๐๐ป๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ ๐ฎ๐ฌ๐ฎ๐ฐ ๐ โฃ
โฃ
๐๐ฆ๐ข๐ณ๐ฏ ๐๐ฐ๐ธ ๐๐ฐ ๐๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐ ๐ฐ๐ถ๐ณ ๐๐ฆ๐ต๐ถ๐ฑ ๐ชโฃ
โฃ
๐๐ป ๐น๐ถ๐ณ๐ฒ, ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ฑ๐ฟ๐ผ๐ผ๐บ, ๐ถ๐ ๐ถ๐ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ ๐ฏ๐ฒ๐ฎ๐ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐บ๐ผ๐๐ฒ๐, ๐ฑ๐ผ๐ป๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐๐ฒ๐น๐น ๐โฃ
โฃ
๐๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ช๐ฏ ๐ข ๐ง๐ถ๐ญ๐ญ ๐ต๐ณ๐ข๐ค๐ฌ๐ด๐ถ๐ช๐ต & ๐ฑ๐ข๐ช๐ณ ๐ฐ๐ง ๐๐ช๐ฌ๐ฆ ๐ข๐ช๐ณ ๐ฎ๐ข๐น ๐๐คฃโฃ
โฃ
๐ง๐ฒ๐น๐น ๐บ๐ฒ ๐๐ผ๐๐ฟ ๐ฎ ๐๐บ๐ถ๐ฐ๐ธ๐ฒ๐ฑ ๐ผ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต ๐ณ๐ฟ๐ผ๐บ ๐๐ฒ๐๐ ๐ฏ๐ฒ๐น๐ณ๐ฎ๐๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐บ๐ฒ ๐ฒ๐ต. โฃ
โฃ
๐๐ญ๐ญ ๐ซ๐ฐ๐ฌ๐ฆ๐ด ๐ข๐ด๐ช๐ฅ๐ฆ. โฃ
โฃ
๐ง๐ต๐ฒ ๐ง๐๐จ ๐ถ๐ ๐ฎ ๐ณ๐๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐บ๐ผ๐๐ฒ! ๐๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐ ๐ถ๐๐๐๐ฒ๐ ๐๐ผ ๐ฎ๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ /๐ฎ๐๐ต๐น๐ฒ๐๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ด๐ฎ๐บ๐ฒ ๐ฐ๐ฎ๐ป ๐ด๐ฒ๐ ๐ด๐ฟ๐ฒ๐ฎ๐ ๐๐ผ๐ฟ๐ธ ๐ถ๐ป ๐ต๐ฒ๐ฟ๐ฒ. โฃ
โฃ
๐โ๐ฎ ๐ฏ๐ฐ๐ต ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฃ๐ฐ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ต๐ฉ ๐ข ๐ฑ๐ข๐จ๐ฆ ๐ญ๐ฐ๐ฏ๐จ ๐ญ๐ช๐ด๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐ต๐ฉ๐ข๐ต ๐ข๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐ต๐ฐ ๐๐ฐ๐ฐ๐จ๐ญ๐ฆ ๐ฐ๐ณ ๐ค๐ฉ๐ข๐ต ๐๐๐ ๐ค๐ข๐ฏ ๐ง๐ช๐ฏ๐ฅ.โฃ
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๐โ๐บ ๐ท๐๐๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐๐ฒ๐น๐น ๐๐ผ๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐๐ต๐ฒ๐บ ๐ฒ๐ฎ๐๐ถ๐น๐, ๐ผ๐ป ๐ฏ๐ผ๐๐ต ๐๐ถ๐ฑ๐ฒ๐. ๐จ๐๐ฒ ๐ฎ ๐๐ต๐ผ๐ฒ ๐๐ป๐๐ถ๐น ๐๐ผ๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ, ๐๐ต๐ฒ๐ป ๐ด๐ฒ๐ ๐ถ๐ ๐น๐ผ๐ฎ๐ฑ๐ฒ๐ฑ ๐๐ฝ! โฃ
โฃ
๐๐ฐ๐ท๐ฆ๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐๐๐, ๐ข๐ฏ๐ฅ ๐๐๐๐ ๐๐๐๐ ๐ต๐ถ๐ต๐ฐ๐ณ๐ช๐ข๐ญ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ฃ๐ฐ๐ฅ๐บ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ต๐ฐ ๐ฃ๐ข๐ณ๐ฃ๐ฆ๐ญ๐ญ & ๐ฌ๐ฆ๐ต๐ต๐ญ๐ฆ๐ฃ๐ฆ๐ญ๐ญ, ๐ค๐ข๐ฏ ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐๐ญ๐ญ-๐ช๐ฏ-๐๐ฏ๐ฆ, ๐๐ถ๐ญ๐ญ๐ฆ๐ต๐ฑ๐ณ๐ฐ๐ฐ๐ง ๐๐ฐ๐ณ ๐๐ช๐ง๐ฆ ๐๐ฑ๐ฑ - ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ ๐๐ฆ๐ฃ๐ณ๐ถ๐ข๐ณ๐บ ๐ธ๐ถ๐ธ๐บ.
@movement_maestro
374
DRRepost from @zarhorton_kbx
โข
Turkish Get Up Tip
Ever wonder why the bottom leg sometimes comes off the ground?
This could be a sign that the body isnโt being maximized during the TGU, and possibly that when rolling onto the elbow, more of a โsit upโ is being done versus a roll up breaking the โcylinderโ.
โขBe sure you are using the bent leg to help drive yourself onto your side
โขKeep your bottom leg straight, pushing through your heels
โขSqueeze your glutes
Did this tip help?
#strongfirst #kbx #tgu #turkishgetup #getup #coachingtips #coaching #kettlebell #kettlbelltraining #trainer #kettlebellworkout #resilience @kbx_ironology @miss_jen5 @strongfirst
@dr.matt.rice
3.2K
JAThe BEST overall EXERCISE!๐ฅ
The Turkish Get-up in my opinion is one of the BEST overall full body exercises.
Not only is it a full-body exercise, but especially great if youโre looking to improve shoulder stability, strengthen your core and have better overall coordination!
Give this exercise a try and do so for several weeks. It takes bit to get used to, but once you do I know youโre going to love it!
If you like videos like this be sure to hit that like button and follow for more!
~The Physique Project
#turkishgetup #getup#fullbodyworkout #fullbodyworkouts #functionaltraining #functionaltraining #athomeworkouts #athomeworkout #balance#coordination #core#strengthtraining #getfit#fitover40 #fitover50
@jashuha
5.6K
BLโก๏ธTURKISH GET UPS AND VARIATIONS
The best most complete & functional move in fitness
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In the video a few variations to perfect and practice it.
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๐If I had to choose an exercise to perform for the rest of my life I'd choose TURKISH GET-UPS over and over again.
The Turkish Get-Up (TGU) is a highly effective, full-body exercise that engages multiple muscle groups and movement patterns, making it the most "complete" exercise.
Here is why:
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โ
๏ธFull-Body Engagement: The TGU works nearly every major muscle groupโcore, shoulders, hips, glutes, legs, and stabilizersโthrough a dynamic sequence of movements.
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โ
๏ธFunctional Strength: It mimics real-world movements, improving strength, coordination, and balance for daily activities and athletic performance.
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โ
๏ธMobility and Stability: The TGU enhances joint mobility (shoulders, hips, spine) while requiring stability under load, promoting injury resilience.
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โ
๏ธCore Strength: It heavily engages the core to maintain control and posture throughout the movement, building a strong midsection.
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โ
๏ธCoordination and Mind-Muscle Connection: The multi-step nature of the TGU demands focus, proprioception, and precise motor control.
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โ
๏ธScalability: Suitable for all fitness levels, the TGU can be performed with body weight or progressively heavier loads (e.g., kettlebell, dumbbell).
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โ
๏ธTime Efficiency: As a compound movement, it delivers strength, cardio, and mobility benefits in one exercise, maximizing workout efficiency.
In short, the TGUโs blend of strength, mobility, stability, and coordination makes it a versatile, all-in-one exercise ideal for lifelong fitness.
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๐ฒMy kettlebell workouts and workshops starting again from the 15th of July.
Feel free to reach out.
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#turkishgetups #turkishgetup #fitnessbest #fullbody #kettlebelltraining #kettlebellworkout ##functionalfitness #fitnessislife #movementmedicine #getup
@blackfrog.fitness
6.4K
TITGU part 1: the turkish sit up ๐๐ผ
I got 15 seconds to teach a TGU, so start small. turkish sit up!
drive your heels into the ground. flat on your back to up to your elbow and up to your hand & then back on down! then repeat for reps on each side!
#turkishgetup #tgu #tsu #turkishsitup #kettlebelltrainer #kettlebell #kb #tgutuesday #getup #situp #kettlebellcore #core #coreworkout #fitness #fitnessmotivation #womenwholift #tiffnessfitness
@tiffness.fitness
3.5K
OUThe Turkish get-up stands as a remarkable exercise for its comprehensive benefits to the body. It promotes overall coordination, making it a desirable addition to any fitness regimen. It specifically targets shoulder health, contributing to greater stability and mobility in this key joint. Core strength, the crux of all body movement, is also significantly improved.
When introducing the Turkish get-up into your routine, there are a few essential pointers to bear in mind. Firstly, always keep your eyes on the weight. This helps maintain balance and ensures correct alignment throughout the exercise. Secondly, adopt a slow and deliberate pace. This isnโt an exercise to rush - the effectiveness of the Turkish get-up lies in controlled, mindful movements. Finally, prioritize smooth transitions. Each stage of the get-up should flow seamlessly into the next, reducing risk of injury and maximizing the benefits.
The Turkish get-up is, therefore, a powerhouse exercise that flaunts the ability to enhance overall coordination, boost shoulder health and stability, and fortify the core. Learning it is a process that demands focus and precision. Keeping your focus on the weight, pacing your movements to be slow and deliberate, and ensuring a smooth, controlled execution will lead you to reap the maximum benefits from this comprehensive exercise.
#outlierathlete #strength #getup #turkishgetup #training #fitness #kettlebell
@outlierathlete
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