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#Aclamate Reel by @trainingtechmedia - Want the benefits of heat training without leaving the house? Here's my simple indoor protocol 👇 Layer up. Hydrate early. 30 mins easy on the bike,
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@trainingtechmedia
Want the benefits of heat training without leaving the house? Here’s my simple indoor protocol 👇 Layer up. Hydrate early. 30 mins easy on the bike, although your heart rate may sit a little higher than normal for the same effort. Then cool down gradually, since we don’t want a sudden temperature drop. Just 1–2 sessions per week can make a real difference to endurance performance. Save this as your step-by-step guide to indoor heat training 🔥
#Aclamate Reel by @thelipawsky - Most people train in comfort. Athletes train in conditions. Running in the sun, on an exposed track, isn't random - it's intentional conditioning. H
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@thelipawsky
Most people train in comfort. Athletes train in conditions. Running in the sun, on an exposed track, isn’t random — it’s intentional conditioning. Here’s what this does to your body and engine: • Heat exposure forces your cardiovascular system to work harder to cool you down • Your heart rate climbs faster at slower paces — meaning you build aerobic capacity quicker • You increase plasma volume (more blood flow, better oxygen delivery) • Your body becomes more efficient at regulating temperature under stress • You improve mental tolerance to discomfort and fatigue • When race day or game day comes in cooler conditions, your body performs at a higher level with less strain This is called heat acclimation training — and elite endurance athletes use it to gain a performance edge without increasing intensity. You’re not just “getting a sweat on.” You’re teaching your body to: handle stress, move oxygen better, and stay composed under fatigue. Comfort doesn’t build engines. Conditions do. #THREE6FIVE #HybridAthlete #Conditioning #BuildTheEngine
#Aclamate Reel by @thedentalathlete (verified account) - DOUBLE TRAINING DAY + HEAT ADAPTATION 🥵♻️ AM: 50 min bike (non-heated) PM: 50 min elliptical (heated) • Heat session used for cardiovascular stimul
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@thedentalathlete
DOUBLE TRAINING DAY + HEAT ADAPTATION 🥵♻️ AM: 50 min bike (non-heated) PM: 50 min elliptical (heated) • Heat session used for cardiovascular stimulus without impact • Focused on hydration all day with @otesportsgb hydrotabs • Weighed pre vs post heat to calculate sweat loss and rehydrate accurately • Today = no running to let tissues around the tibia settle • Following a day on / day off running protocol post bone stress injury Using Heat training to maintain aerobic load and plasma volume while reducing mechanical stress. rest days to allow bone and periosteal tissue to adapt.
#Aclamate Reel by @thedentalathlete (verified account) - Heat training? Is it any good… I think it's one of the most underrated performance tools. • Expands plasma volume → lower HR at the same pace • Hel
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@thedentalathlete
Heat training? Is it any good… I think it’s one of the most underrated performance tools. • Expands plasma volume → lower HR at the same pace • Helps maintain fitness with less mechanical load • Adaptations transfer back to cool conditions • Useful during injury return or cross-training blocks
#Aclamate Reel by @thedentalathlete (verified account) - HEAT TRAINING & SWEAT RATE FOR RUNNERS 🥵💧 If you don't know your sweat rate, you're guessing. • Heat training increases plasma volume → lower HR a
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@thedentalathlete
HEAT TRAINING & SWEAT RATE FOR RUNNERS 🥵💧 If you don’t know your sweat rate, you’re guessing. • Heat training increases plasma volume → lower HR at the same pace • Improves thermoregulation and sweat efficiency • Raises tolerance to cardiovascular strain • Transfers back to cool-condition performance 🔬 Why sweat rate matters • Sweat loss = fluid + sodium loss • Under-replacing fluids increases HR drift and fatigue • Over-drinking without sodium dilutes plasma 🧠 How to measure sweat rate • Weigh pre vs post heat session • 1 kg loss ≈ 1 L sweat • Replace ~100–150% of losses over the next few hours • Include sodium, not just water 🧪 The takeaway Heat adapts the system. Sweat data guides the fueling.
#Aclamate Reel by @dallaslavishfitness (verified account) - Your speed is built long before the race starts. If you're cold at the line, you've already lost your edge. Stay bundled, stay warm, and protect your
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@dallaslavishfitness
Your speed is built long before the race starts. If you’re cold at the line, you’ve already lost your edge. Stay bundled, stay warm, and protect your muscles because warm muscles win races, cold ones pull up short. #StayWarmWinBig #WarmUpOrFallBack #MuscleReady #RaceDayPrep #NoPulls
#Aclamate Reel by @thedentalathlete (verified account) - HEAT TRAINING AT ~2900m ALTITUDE ⛰️ Because I'm not spending £3,000 on an altitude camp… and an altitude tent in the bedroom probably ends my relatio
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@thedentalathlete
HEAT TRAINING AT ~2900m ALTITUDE ⛰️ Because I’m not spending £3,000 on an altitude camp… and an altitude tent in the bedroom probably ends my relationship 😅 The session • 35 min warm-up to get HR & core temp up • 5 × 30s on / 30s off • 5 × 40s on / 20s off • 5 × 30s on / 30s off • 5 × 20s on / 40s off • Cool down Why heat training? • Expands plasma volume → lower HR at race pace • Improves thermoregulation & sweat response • Big cardiovascular stimulus with no impact Why altitude just for one session? • Higher HR & VO₂ for the same effort • No travel, no illness, no disrupted sleep • Much cheaper than a camp (and less breakup risk)
#Aclamate Reel by @taavon.green - The goal isn't just speed ⚡️ The goal is holding speed when fatigue shows up 🏃🏾‍♂️ Intervals teach my body to tolerate lactic acid so I can move fa
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@taavon.green
The goal isn’t just speed ⚡️ The goal is holding speed when fatigue shows up 🏃🏾‍♂️ Intervals teach my body to tolerate lactic acid so I can move faster for longer without falling apart 💪🏾🧠 If you want to step into events like HYROX or run a marathon this year, you have to be prepared for anything. Fatigue. Pace changes. Pressure. Long miles. Heavy effort. Train now so race day doesn’t expose what you avoided. Built for endurance. Built for pressure 🏁🔥 #SpeedTraining #HybridAthlete #MarathonPrep #StayReady #EnduranceMi
#Aclamate Reel by @thedentalathlete (verified account) - HEAT TRAINING AT ~2900m ALTITUDE 🥵⛰️ Because I'm not spending £3,000 on an altitude camp… and an altitude tent in the bedroom probably ends my relat
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@thedentalathlete
HEAT TRAINING AT ~2900m ALTITUDE 🥵⛰️ Because I’m not spending £3,000 on an altitude camp… and an altitude tent in the bedroom probably ends my relationship 😅 The session • 35 min warm-up to get HR & core temp up • 5 × 30s on / 30s off • 5 × 40s on / 20s off • 5 × 30s on / 30s off • 5 × 20s on / 40s off • Cool down Why heat training? • Expands plasma volume → lower HR at race pace • Improves thermoregulation & sweat response • Big cardiovascular stimulus with no impact Why altitude just for one session? • Higher HR & VO₂ for the same effort • No travel, no illness, no disrupted sleep • Much cheaper than a camp (and less breakup risk)
#Aclamate Reel by @altitudeathletic - 🏃‍♂️🚴‍♀️🏊‍♂️ Endurance Program - Built for runners, cyclists, and triathletes. Our Endurance Program begins with VO₂ testing, giving us precise in
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@altitudeathletic
🏃‍♂️🚴‍♀️🏊‍♂️ Endurance Program — Built for runners, cyclists, and triathletes. Our Endurance Program begins with VO₂ testing, giving us precise insight into how your body uses oxygen and where your biggest performance opportunities live. From there, training is built around science-based programming, altitude exposure, and coach guidance—helping you improve aerobic efficiency, fatigue resistance, and race-day confidence. 🎯 Want more structure and accountability? Endurance+ adds weekly personal training sessions to refine pacing, sharpen technique, and support consistent progress. 📌 Learn more about our Endurance Program and VO₂ testing — link in bio. . . . #running #cycling #endurance #marathon #altitudetraining
#Aclamate Reel by @_olimoore (verified account) - Heat training - 5 sessions a week for 5 weeks. My initial review 🥵♨️🫀 What are the main adaptations we want to see from heat training? 1) Increase
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@_olimoore
Heat training - 5 sessions a week for 5 weeks. My initial review 🥵♨️🫀 What are the main adaptations we want to see from heat training? 1) Increased blood plasma to drive an increase in red blood cells and hopefully subsequent haemoglobin mass which bonds to red blood cells to carry oxygen around the body. 2) Increased sweat rate to trigger a faster sweat response to cool us down and maintain a stable core body temperature. Why do we want these adaptations? 1) An increase in red blood cells and oxygen carrying capacity means the heart can deliver the same amount of oxygen for less work. Essentially run at the same speed for a lower heart rate / effort. 2) Sweat quicker to maintain thermoregulation for as long as possible. The more we heat up the more blood is shunted to the skin to cool us down which means less blood to the muscles to provide watts/power. My thoughts: I’m a small sample size of 1 in a short time period, I’d be stabbing in the dark to tell if my sweat rate has improved however I’ve continued to see lower heart rates at given intensities on a fair few occasions. I’ve been convincing myself I’m cooked and the central nervous system must be a bit spent, however a 40 second 5k PB made me think it has to be a mixture of improved fitness and potentially the implementation of heat training. Even if it’s only giving me an extra percent or two (or it’s just one massive placebo) it feels like I can maintain a given intensity for less cardiovascular stress (heartbeats) pretty consistently and still push hard in the big sessions. At the minute it’s a yes from me and will be staying in the programme ✅ Anyone actually qualified to talk sports science please correct anything I’ve well and truly Tony butchered. #heattraining #marathoner #marathonrunner
#Aclamate Reel by @clint_kohl (verified account) - Heat training isn't just about preparing for hot races. Used correctly, it creates adaptations that carry over to performance in all conditions. 1️⃣
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@clint_kohl
Heat training isn’t just about preparing for hot races. Used correctly, it creates adaptations that carry over to performance in all conditions. 1️⃣ Improved thermoregulation Heat exposure teaches your body to cool itself more efficiently. You start sweating earlier and more effectively, helping control core temperature during long or hard efforts. 2️⃣ Increased plasma volume Repeated heat stress expands plasma volume. More blood volume means better oxygen delivery, improved stroke volume, and often a lower heart rate at the same power or pace. 3️⃣ Better endurance efficiency With improved cardiovascular stability and heat tolerance, efforts feel more controlled. Result: delayed fatigue and stronger sustained performance, even in cooler conditions. Heat is a stress multiplier. Use it progressively and it works for you — not against you.

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