#Anna Mathur

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#Anna Mathur Reel by @wellenough - In a world where we often fake feeling happy, psychologist @annamathur has some adviceโ€ฆ ๐ŸŽญ Listen to her insights on mood and mental health and take
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@wellenough
In a world where we often fake feeling happy, psychologist @annamathur has some adviceโ€ฆ ๐ŸŽญ Listen to her insights on mood and mental health and take what you need for the busiest time of the year. @wellenough is available wherever you get your podcasts. #wellness #mentalhealth #burnout #annamathur #wellenoughpodcast
#Anna Mathur Reel by @headstrongpodcast - Some important mental health tips to start your week from @annamathur ๐Ÿ™Œ๐Ÿผ Anna's full episode will be out tomorrow at 7am. ๐Ÿ•– #headstrong #podcast
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@headstrongpodcast
Some important mental health tips to start your week from @annamathur ๐Ÿ™Œ๐Ÿผ Annaโ€™s full episode will be out tomorrow at 7am. ๐Ÿ•– #headstrong #podcast #help #selfhelp #annamathur #mentalhealth #wellbeing #tips #selfhelptips #selflove
#Anna Mathur Reel by @thestompcast (verified account) - Part 3: What did Anna Mathur do to make herself a happier mother? The third and final part of my stomp with Anna is available now. Listen to all thr
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@thestompcast
Part 3: What did Anna Mathur do to make herself a happier mother? The third and final part of my stomp with Anna is available now. Listen to all three parts, wherever you get your podcasts. Happy Wednesday โค๏ธ
#Anna Mathur Reel by @rhitritionclinic - ๐ŸŽ™๏ธ Throwback to Season 17 of Food For Thought! ๐ŸŒ€โœจ In this clip, we're joined by Anna Mathur, psychotherapist, bestselling author, and passionate vo
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@rhitritionclinic
๐ŸŽ™๏ธ Throwback to Season 17 of Food For Thought! ๐ŸŒ€โœจ In this clip, weโ€™re joined by Anna Mathur, psychotherapist, bestselling author, and passionate voice in the mental health space. ๐Ÿง ๐Ÿ’› Anna opens up about the external stressors we face and, more importantly, the ones we often place on ourselves, like the pressure to do everything in one day, be productive nonstop, or live up to impossible standards. ๐Ÿƒโ€โ™€๏ธ๐Ÿ“†๐Ÿ’ญ She reminds us that while some stressors are out of our control, many are not, and there are tools we can use to lighten the load, shift our mindset, and just be a little kinder to ourselves. ๐ŸŒฟ๐Ÿ› ๏ธ #FoodForThoughtPodcast #AnnaMathur #ThrowbackEpisode
#Anna Mathur Reel by @zafeer.coaching - โ€ขุงุณู… ุงู„ู…ุชุญุฏุซ (Anna Mathur) ShivaniPauPodcast
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@zafeer.coaching
โ€ขุงุณู… ุงู„ู…ุชุญุฏุซ (Anna Mathur) ShivaniPauPodcast
#Anna Mathur Reel by @annamathur (verified account) - The next guest episode of The Therapy Edit has landed! This week I'm joined by Dr Rupy Aujla - NHS doctor, recipe book author, app creator and host o
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@annamathur
The next guest episode of The Therapy Edit has landed! This week Iโ€™m joined by Dr Rupy Aujla - NHS doctor, recipe book author, app creator and host of the Doctorโ€™s Kitchen podcast - as we discuss his One Thing: that consistency is key when creating nutritional habits that will support our wellbeing as busy mums. Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his incredibly delicious recipes, his podcast and The Doctorโ€™s Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us. ๐ŸŽง Listen in for some quick and easy healthy meal ideas plus Dr Rupyโ€™s hacks for cooking on a budget. I really hope you enjoy - Iโ€™ll pop the link in stories. Let me know what you think! x For more information on Dr Rupyโ€™s books, app and podcast, check out @doctors_kitchen. #TheTherapyEdit #OneThing #AnnaMathur #annamathurpodcast #wellnesspodcast #wellnesspodcasts #modernmotherhood #drrupycooks #eatwelllivewell #eatwelllivebetter #eatwelleveryday #easyrecipeideas #immunityfood #immunityfoods #eatforhealth #eatforyourhealth #eatyourwaytohealth #nutritionalmedicine #healthyrecipeideas #healthyrecipeshealthylifestyle #cookingonabudget #familymealideas #busymums #healthymummy #healthymum #healthymums #foodforfuel
#Anna Mathur Reel by @minds.first (verified account) - 1. The Uncomfortable Truth by Anna Mathur @annamathur 2. The Comfort Book by Matt Haig @mattzhaig 3. The Power of Now by Ekart Tolle @ekhart_tolle
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@minds.first
1. The Uncomfortable Truth by Anna Mathur @annamathur 2. The Comfort Book by Matt Haig @mattzhaig 3. The Power of Now by Ekart Tolle @ekhart_tolle 4. The Boy, The Mole, The Fox and The Horse by Charlie Mackesy @charliemackesy 5. How to Make The Beast Beautiful by Sarah Wilson @_sarahwilson_ 6. Good Vibes & Healing is The New High - both by Vex King @vexking 7. Lost Connections by Johann Hari @johann.hari 8. Feel Good Club - A Guide To Feeling Good And Being Okay With It When Weโ€™re Not by Aimee and Kiera Lawlor-Skillen @wearefeelgoodclub 9. The Mountain Is You by Brianna West @briannawiest 10. Reasons to Stay Alive (one for if youโ€™re really drowning in the depths of depression and wanting to feel understood/to relate to someone whoโ€™s been there and explains it so well) by Matt Haig @mattzhaig Books have played (& continue to play) a huge role in my ongoing mental health journey and these are my current Top 10! Books have helped me to better understand my mind and mental health. Theyโ€™ve opened my eyes to understanding how tricky it is to be human and how leaving our minds to their own devices, without any kind of manual can leave us in a pickle! Books have helped me to see how society, stigma, rules that we bizarrely live by and our environments, all play a significant role in our mental health, happiness and wellbeing. As well as our over all quality of life! They have planted seeds of curiosity, hope and discovery. And theyโ€™ve inspired me to write my own book too! ๐Ÿ“š (promise to hopefully have this finished by the end of next year ๐Ÿ™) Iโ€™d love to hear any books that youโ€™d add to this listโ€ฆlet me know in the comments below๐Ÿ‘‡ #bookrecommendations #booksthatinspire #booksthatmatter #booksthatchangedmylife #booksforlife #mentalhealthjourney
#Anna Mathur Reel by @juliabradbury (verified account) - ๐Ÿ’ซ How I Stay Emotionally Grounded (Even on Tough Days) I found out recently that I have another little health concern to keep an eye on - a cyst in
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@juliabradbury
๐Ÿ’ซ How I Stay Emotionally Grounded (Even on Tough Days) I found out recently that I have another little health concern to keep an eye on - a cyst in the middle of my brain. I'll have it rchecked in 6 months, nothing to be worried about for now. I discovered it when I did a full body MRI with @scandotcom_uk , who offered me the scan, as research for my new book Hack Yourself Healthy. I'm exploring loads of new tests, scans, blood biopsies & experimenting on myself, to learn more about personalised medicine & how to improve healthspan. ๐Ÿ‘€ Would you? I posted about this yesterday & lots of kind folks wished me well; others said yes, they like to do something similar if finances /circumstances allowed, and then so many people just seemingly angry people that these scans are out there, but not everyone can afford them. I believe these technologies are going to become more & more widely available & accessible, quite quickly. In the meantime those that can afford to do them drive the development for future use. Anyway it's been a bit rough on here so I thought I'd share these emotional health building tips from the brilliant psychotherapist & best selling author @annamathur, who's contributed to my new book ๐Ÿ“š ๐Ÿ–Š๏ธ Journalling: write down your feelings as a way of externally processing and releasing stress and emotions. ๐Ÿ™‚ Join & gratitude: think about something you're grateful for in this moment, or take a couple of minutes writing gratitude list. Even if you only recall tiny things, it's a powerful way to shift your focus from the negative to the positive. It's not a denial of tough things happening, but the recognition that good and beautiful things are also happening. ๐Ÿง  Reshape your critical inner dialogue: If your internal dialogue is critical or bullying, it will directly impact your anxiety and stress levels. Introduce yourself to a kind and more compassionate voice when you begin to replace criticism with kindness, you nurture a healthier, more supportive relationship with yourself & this helps to navigate stress. Hope these help ๐ŸŒฟ #emotionalhealth #tips #brainhealth #stress #newbook #juliabradbury #annamathur
#Anna Mathur Reel by @vaishnavi_vsh - Ammayi annaka ah mathram undale ๐Ÿงšโ€โ™€๏ธ #samantharuthprabhu #maintibangaram #girls
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@vaishnavi_vsh
Ammayi annaka ah mathram undale ๐Ÿงšโ€โ™€๏ธ #samantharuthprabhu #maintibangaram #girls

โœจ #Anna Mathur Discovery Guide

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โœ… Moderate Competition

๐Ÿ’ก Top performing posts average 31.2K views (2.1x above average). Moderate competition - consistent posting builds momentum.

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๐Ÿ’ก Top performing content gets over 10K views - focus on engaging first 3 seconds

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