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VAHow to do Ardha matsyendra asana
Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a yoga pose that involves twisting the spine while sitting.
Benefits:
•Makes spine supple.
• Increases the elasticity of the spine.
•Opens the chest and increases the oxygen supply to the lungs.
• Very effective for digestive system.
Precautions:
• Should be avoided during pregnancy and menstruation due to the strong twist in the abdomen.
•People with abdominal surgeries should not practice this asana.
•Care should be taken for those with peptic ulcer or hernia.
•Those with severe spinal problems should avoid and those with mild slipped disc can benefit but in severe cases it should be avoided. (Please consult a doctor or your teacher before doing)
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