41.1K
LITop 3 cable back exercises 🤌🏼 @aybl code “TREADWELL”
#gymmotivation #backexercises #backday #backworkouts #fitness
@livtreadwell
#Back Exercises Cable
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12.3K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
841.9K
ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
7.5K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
71.4K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
177.3K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
259.7K
CO🔥 Cable back workouts 🥵
Cable-based back training focused on control, constant tension, and muscle activation. Build thickness, strength, and a stronger back with proper form.
Do all workouts 4 sets of 8 to 10 reps each
Follow for more workout videos
#backworkouts #foryou
@coach_saan_dxb
704.6K
HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
13.0K
GAUnlock Your Entire Back With Just Cables 💪🏽
If you only had access to cables, you can still build a thick, wide back—here’s how I do it:
1️⃣ Kneeling Rope Lat Pull Downs: Start high, pull the rope to your belly. This lights up every part of your back.
2️⃣ Kneeling Rope Trap Pulls: Same setup, but pull the rope behind your head. Insane trap activation for serious upper back thickness.
3️⃣ Cable Rope Face Pulls: Pull the rope to your forehead. Posterior delts on fire. Builds those rounded shoulders and better posture.
4️⃣ Standing Rope Pull Overs: Stand tall and stretch the rope over, squeeze those lats. Instant V-taper and back width gains.
You don’t need a ton of equipment. Just get on the cable stack and make every rep count.
Save this for your next back day and tag a gym bro who skips cable work! 👊🏽
#BackDay #CableOnly #GymHacks #BackWorkout #Lats #Traps #RearDelts #Vtaper #MuscleBuilding #FitEngineers #GymTips #BackGains #CablesOnly #WorkoutRoutine #GetStronger
@gains.byfenton
385.1K
SI3 Rope Moves = FULL BACK 🔥.
STOP training back wrong ❌
These 3 rope moves hit your ENTIRE back:
1️⃣ LATS – Rope Pulldown
2️⃣ MID BACK – Rope Pull to Chest
3️⃣ UPPER BACK – Rope Face Pull
Simple. Effective. No excuses.
⸻
💬 Comment “BACK” if you want the full workout
📌 Save this before your next session
🔥 Follow for real results
#gymreels #backday #fitnessreels #explore #trending
@sibordofit
135.8K
LIOne machine - Different Target muscles 🔥
Cable’s are perfect for targeting back muscles, just different attachments and pulling angle can change the bias 📝
Save these variationsfor your next Upper Body session⬇️
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#backworkout #cableexercises #backrow #upperbodystrength #upperbody
@liinaa_fit
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