2.5K
DIBack Focused Push-Ups Workout 🔥✅
#fitness #workout
@dipraj_yadav_fitness
#Back Push Ups
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3.1K
XA#back #fitness #workout #pushup #reels
@xarif88
8.2M
IMYou’re Doing Push-Ups WRONG (Fix This!) ✅ #pushup
Track from @xclusive.boutique 2x
@imrangoesjim
18.3M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
3.8M
MRMention your friends who like push-ups 🙌🔥🔥
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#pushup #tutorial #variations
@mr_clean_form
24.9K
CA❌ STOP tilting your forearms to the side during pushups!
#pushups #pushup #pushupform #pushuptutorial #howtopushup #howtopushups #pushupmistake #pushupmistakes #pushupsworkout
@captainkalooo
1.3M
TR🥵 Which Push-up variation is your favourite? 👊🏻💥
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4 Push-up variations....🔥💪🏻
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Follow @train_with_maan for more
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#calisthenics #pushupworkout #fitnessmotivation #pushups #trainwithmaan
@train_with_maan
44.1M
NE3 push-up mistakes to avoid 🙅🏻
ok, the last one isn’t technically a mistake, but I’d argue there’s a better way to do it
1️⃣ do NOT flare your elbows out to the side
instead, keep them tucked in. When they are flared out, there is an increased strain & risk of injury of the rotator cuff muscles.
2️⃣ don’t have your hips too high
sometimes it may be hard to recognize that you’re doing this without a mirror. one tip I can give here is to squeeze your glutes during the push-up — this will help lower your hips to the proper position
3️⃣ protract scapula at the top of the push-up
this last one is extra in my opinion — if you protract your scapula at the top of the push-up, you are increasing the range of motion (ROM) of the push-up, and increasing ROM helps with hypertrophy & strength gains
#pushup #pushups #calisthenics
@nee_tristan
0
GY💥Part 1 of Push Up Versions That Will Make You Stronger❗⚡💯
🔥Follow @GymEducate ™ For The Best Gym & Calisthenics Clips On The Gram!☝🏽🔥
🔥Follow @GymEducate ™ For The Best Gym & Calisthenics Clips On The Gram!☝🏽🔥
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💥📽 | Push-Up Insanity: @andry_strong 💥🔥
@gymeducate
2.1M
SQHere’s 3 push-up mistakes to avoid & some context as to when you’d want to use scapular protraction!
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Shout out @nee_tristan for the opening stitched video, @muscleandmotion for the amazing anatomy graphics!
@squat_university
8.7M
RE4 push-ups, different muscles
@realdaanv
217.7K
SUWinter Arc: Day 58. Decline Push-Up Tutorial💪
Struggling with decline push-ups? Start here — clean form, better control, stronger upper body.
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🔥 Step-by-step breakdown for perfect reps
✅ Save this & practice daily to level up faster
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Inspired by @mevidyutjammwal sir
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⚡️Follow @suripankil for more calisthenics & street-workout content.
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@puma @pumaindia @overlays.now @athflex @fuaarkofficial @beastlife.india
#pushup #calisthenics #instagram #declinepushups #reels
@suripankil
✨ #Back Push Ups Discovery Guide
Instagram hosts 900+ posts under #Back Push Ups, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Back Push Ups collection on Instagram features today's most engaging videos. Content from @nee_tristan, @stozfit and @realdaanv and other creative producers has reached 900+ posts globally. Filter and watch the freshest #Back Push Ups reels instantly.
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💡 Top performing posts average 19.8M views (2.7x above average). Moderate competition - consistent posting builds momentum.
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