404.7K
TRHow to workout from home with a backpack🔥 Want access to my free calorie calculator comment “CALORIES”👇
@troyjfitness
#Backpack Rows Exercise
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35Trending Reels
(12)
280.3K
WOBack workout try bro 👍 #timetorelax
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#fitnesscommunity #explore #trend #backpack
@workerneerajfitness09
13.1K
FRBuild a strong physique with a backpack 🔥
1. Backpack Curl
2. Rows
3. Weighted Push-ups
4. Front Raises
Repeat 4x
You got this!
Follow to build a Stong physique 💪🏼
#workout #workoutroutine #workoutvideo #workouttips #workoutideas #workouttips #fitnesstips #calisthenics #calisthenicsworkout #calisthenicmovement #calisthenictraining
@fresco.brando
160.1K
JA❗️OVERRATED back exercise - DB ROWS!
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❗️I personally prefer a chest supported row for the additional stability rather than a db row.
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❗️This exercise is done incorrectly by a lot of people, they are trying to start a lawnmower or something, I will explain how to set it up properly if you want to do it, and then explain my alternatives.
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❗️The set up is very important, and a lot of people don’t get the full range of motion for these rows by allowing their shoulder blades to fully protract and get the deep searing stretch (this is what research is suggesting is our biggest opportunity for stimulus for muscle growth).
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👉Next you would want to initiate the movement by retracting your shoulder blades and pulling the DB to your hips, not straight up. You also want to consider when lowering the weight and lengthening the lats, we want the arm yo go infront, not straight down.
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👀 Watch as I demonstrate and show you how to execute this exercise correctly.
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🙏If this was helpful, share with a friend who’s been struggling or would benefit from it! Like and follow for more no-nonsense content like this!
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#backday #backworkout #backworkouts #barbellrow #barbellrowtutorial #barbellrows #exercisetips #exercise #strength #strengthtraining #trainer #personaltrainer #coach
@jake.beast
18.4K
XAThis is how you will actually grow your back.
This is how you perform a DB row the right way…
DB rows are by far one of the most effective exercises you can do for your back BUT only if they’re done correctly.
#explorepage
@xaviersfitness
91.1K
BOBack exercise seated row machine know the difference between 3 grip variations.
Neutral Grip primarily target the Middle Back Muscles.
Underhand Grip primarily target the Lats and lesser Biceps Muscle.
Wide Grip Overhand primarily target the Upper Back Muscles.
#gym #back #backexercise #backworkouts #row #seatedrow #bodybuilding #muscle #تمارين_ظهر
@bodyfitness_gym_bf
36.9K
GYStop making these common seated row mistakes! 🚫💪
If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown:
•Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids.
•Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view).
Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles.
Small tweaks lead to big gains! 🔥
#GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
@gymnasium_work
205.7K
ZESave this video so you can finally do a dumbbell back row the right way
@zeemallick
53.6K
BA🔥 Big Back Workout At Home
Using home equipment workout at home
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#baapukafitness #backpack #aesthetic #fitness #homeworkout #fitnessmotivation #calisthenics #aesthetic #bodybuilding #workout #gym #satrudhankumarsutihar #explore
@baapukafitness
1.1M
COBack -workout routine try this at home 12reps x4 #viral #reels #reelsinstagram
@coach.kenny24
48.7K
TRBent Over Rows are a staple for building strong back muscles - but REVERSE grip rows can offer MORE!
When your palms face away for a “reverse grip”, you’ll recruit your biceps to help with the lift - allowing you to lift more weight!
So make sure you go HEAVIER than you normally would if you want to get the most out of this exercise!
When you set up, you don’t want your lower back to round, so make sure you keep your feet close and think “butt back” with a slight knee bend to hinge you over safely!
Lastly, try to think “elbows back” when you lift the weights up! Simply “pulling up” with your hands isn’t going to recruit your muscles optimally for this style of row.
Go heavy, hinge properly, and think “elbows back” and you’re gonna rock this one! Now, do it!
Coach Austin
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#backmuscles #backworkout #weights #strengthtraining #workouttips #fitnesstips #orangetheoryfitness
@trainingtall
95.3K
MJ#backworkouts #back #backworkout #backpacker #laths #backpacker #mjjfitnessgym #gym #shankermjj #gymmotivation #gymlover #gymworkout
@mjjfitnessgym
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