#Backstroke Flutter Kick

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#Backstroke Flutter Kick Reel by @auramove.nz (verified account) - ⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you've got the fundamentals of body position and kick correct. To help you float, lengthen the
682.4K
AU
@auramove.nz
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. Practice the rotated position by submerging the top shoulder underwater. Practice arm position by closing the gap between your arm and your head. ✅Single Arm: Perform a full backstroke pull with one arm only. - Focus point: Water pressure. Really focus on what you feel on your palm. As you bend your elbow, your hand should face the back wall and you should feel pressure on your palm as you pull.
#Backstroke Flutter Kick Reel by @swimfactorry - 🎯 Mastering the Flutter Kick 🦵 The flutter kick is the foundation of freestyle and backstroke. When done correctly, it adds speed and stability to
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SW
@swimfactorry
🎯 Mastering the Flutter Kick 🦵 The flutter kick is the foundation of freestyle and backstroke. When done correctly, it adds speed and stability to your swim. Here’s how to perfect it: ◉ 1. Streamline Start: Keep your body straight and long, arms extended forward, legs together. ◉ 2. Kick From the Hips: The movement starts at your hips, not your knees. Think of a small, continuous up-and-down motion. ◉ 3. Relaxed Knees: Let your knees bend slightly but avoid big, choppy bends. Small and controlled kicks are more efficient. ◉ 4. Point Your Toes: Keep your ankles loose and toes pointed to push water backward and reduce drag. ◉ 5. Steady Rhythm: Maintain a quick, continuous beat. Don’t pause your legs should feel like they’re “whipping” the water in a smooth flow. ◉ 6. Stay Streamlined: Avoid splashing too much; the best kicks happen just under the surface. 💡 Pro Tip: Focus on small, fast kicks with minimal splash. Efficiency beats power here! • • • • • • • • • #natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining #triathlete #sportive #instaswimming #equinashop #nabaiji
#Backstroke Flutter Kick Reel by @swimfactorry - The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and ef
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@swimfactorry
The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke • Long glide in streamline • Out-sweep and in-sweep arms • Powerful whip kick • Timing: pull → breathe → kick → glide • Head stays low and relaxed 4️⃣ Butterfly • Body undulation from the core • Simultaneous arm pull • Strong dolphin kick (2 kicks per stroke) • Breathe forward with minimal lift • Powerful and rhythmic finish Every stroke builds balance, strength, and control in the water.
#Backstroke Flutter Kick Reel by @high.speed.sports.academy (verified account) - 🏊‍♂️ Master Your Backstroke Kick! 🏊‍♀️ A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦 Focus on: 🔥 L
71.2K
HI
@high.speed.sports.academy
🏊‍♂️ Master Your Backstroke Kick! 🏊‍♀️ A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦 Focus on: 🔥 Leg Power: Engage your glutes & hamstrings for maximum propulsion. 🎯 Body Position: Keep hips high & core tight to reduce drag. ⏱️ Kick Rhythm: Small, fast, consistent kicks win the race. 💡 Technique First: Perfect your form before increasing speed. Practice this drill regularly, and watch your backstroke transform! 💪 #Backstroke #SwimmingDrill #SwimTraining #SwimTips #BackstrokeKick #HighSpeedAcademy #SwimmerLife #SwimmingCoach #SwimTechnique #PoolLife #SwimDrills #SwimPractice #CompetitiveSwimming #SwimWorkout #SwimStrong #LearnToSwim #SwimDaily #SwimBetter #WaterTraining #SwimSkills
#Backstroke Flutter Kick Reel by @swimcoachjoao (verified account) - 🎯 Backstroke Drill: The 10 Kick Switch is 🔑 for improving rotation and rhythm in backstroke! 📈 Why: By alternating 10 flutter kicks on each side b
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@swimcoachjoao
🎯 Backstroke Drill: The 10 Kick Switch is 🔑 for improving rotation and rhythm in backstroke! 📈 Why: By alternating 10 flutter kicks on each side before switching, swimmers develop a stronger core-driven rotation and better timing with their arm recovery. It’s all about controlling the body and keeping the hips high. ⭐️ Impact: Better rotation = more powerful strokes, cleaner technique, and faster backstroke times. This drill teaches efficiency in every kick and turn. ➡️ How to Use: Add it to warm-ups or as a technique set. Focus on smooth rotation and strong, consistent kicks before switching sides. 💥 Pro Tip: Finish with normal backstroke swimming to reinforce the feeling of proper rotation. ⚡️ Follow @swimcoachjoao for more tips like this! #swim #swimming #swimfast
#Backstroke Flutter Kick Reel by @poolsideguru - Master your backstroke with the T-Rex Arms Drill🦖 This one works on: • Coordination • Kick timing • Bent-elbow pull • Rotation Give it a try next t
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@poolsideguru
Master your backstroke with the T-Rex Arms Drill🦖 This one works on: • Coordination • Kick timing • Bent-elbow pull • Rotation Give it a try next time you’re in the water and feel how much more connected your stroke becomes! #swimming #backstroke #swimdrills #swimmers
#Backstroke Flutter Kick Reel by @swim_success_ (verified account) - ✅ Many swimmers think backstroke breathing doesn't matter because the air is always there. That's not true. Backstroke still has rhythm. And if you
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@swim_success_
✅ Many swimmers think backstroke breathing doesn’t matter because the air is always there. That’s not true. Backstroke still has rhythm. And if you ignore it, water will hit your face constantly. 💡 Why water splashes your mouth With correct backstroke technique, one shoulder lifts out of the water during recovery. That shoulder pushes water toward your face. If you inhale at the wrong moment, water comes straight in. ✅ The correct breathing pattern Breathe every single stroke. Inhale when your arms are between strokes. One arm by your side, the other in front. Exhale when your arm is recovering above the water, when the shoulder is up and pushing water next to your face. 🥇 Why this works You get maximum oxygen. No water in your mouth. Modern backstroke technique is built on continuous breathing, not old inhale-right exhale-left patterns. ‼️‼️ Swim Success Founders Club This is the only chance to get lifetime access to our app. All future members will be on a subscription. Founders never will. 🏆 Training plans 📹 Live video stroke analysis for life 🧠 Full technique library 💰 $200 one time payment No monthly fees. Ever. When we switch to subscription, this option disappears. 🔗 Link in bio
#Backstroke Flutter Kick Reel by @auramove.nz (verified account) - Backstroke tips for beginner and intermediate level swimmers 🏊‍♀️ If you find backstroke challenging, and don't know what to focus on to improve, tr
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AU
@auramove.nz
Backstroke tips for beginner and intermediate level swimmers 🏊‍♀️ If you find backstroke challenging, and don’t know what to focus on to improve, try these tips 😁 🚨 Before these tips… build your kick first A weak kick = sinking legs = harder stroke Focus on long, relaxed legs with a small flick from the ankle (not the knees) once your kick is better, the next tips will feel easier 💥 1: Improve your recovery Think: “brush your hair back” 💁‍♀️ This helps close the gaps between your head and arm which reduces drag and improves streamline. It also helps to create a natural body rotation for a stronger catch on the other side 💥 2. Improve your pull direction Avoid pushing water down ❌ Instead, think: “high five your thigh” 🖐️ Push water toward your feet and exit clean—no pause, just smooth rhythm Save this and try it in your next session! 🩱 wearing @ministryofswimming #Backstroke #SwimTechnique #SwimmingTips #SwimCoach #MastersSwimming TriathlonTraining SwimBetter TechniqueMatters
#Backstroke Flutter Kick Reel by @swimix.ca - 🚫 Wrong Kick vs ✅ Correct Kick Fix your kick fast and swim smarter, not harder. A strong, efficient flutter kick improves body position, smooths you
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@swimix.ca
🚫 Wrong Kick vs ✅ Correct Kick Fix your kick fast and swim smarter, not harder. A strong, efficient flutter kick improves body position, smooths your hips, and makes you faster in the water. ❌ Common kick mistakes: • Frog-style or wide circular kicks • Too much knee bend • Feet popping out of the water • Sinking hips and unstable body line ✅ How to kick correctly: • Small, fast, continuous flutter kicks • Power comes from the hips, not the knees • Toes pointed, ankles relaxed • Legs stay close, kicking along the body line • Knees just under the surface 💡 Tip: Think “shake the water with your feet,” not big kicks. ⸻ #swimming #swimtechnique #flutterkick #swimtraining #swimcoach backstroke freestyleswim swimtips swimdrills swimmerlife techniqueoverpower learnswimming credit @elchihab_natation @letzgofit @aylar.nouraee
#Backstroke Flutter Kick Reel by @ghazaal.swimming.coach - The Secret Behind Each Stroke 4 : 🏊🏻‍♀️Freestyle: Long bodyline, flutter kick, high elbow catch, and side breathing. 🔄Backstroke: Flat body, steady
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GH
@ghazaal.swimming.coach
The Secret Behind Each Stroke 4 : 🏊🏻‍♀️Freestyle: Long bodyline, flutter kick, high elbow catch, and side breathing. 🔄Backstroke: Flat body, steady flutter kick, straight arms close to ears, eyes up. 🐸Breaststroke: Glide position, outward sweep arms, frog kick, and timing with breath. 🦋Butterfly: Strong body undulation, dolphin kick, simultaneous arm pull, and rhythm. Which stroke is your favorite? #swim #swimcanada #swimlife #swimtraining #swiminstructors #swiminstyle #اموزش_شنا_تورنتو
#Backstroke Flutter Kick Reel by @swimoutlet (verified account) - 🔥3 Tips to improve your backstroke 🔥 💧 Keep your body flat and movements smooth so you can remain streamlined through the water 🎉 this starts at
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@swimoutlet
🔥3 Tips to improve your backstroke 🔥 💧 Keep your body flat and movements smooth so you can remain streamlined through the water 🎉 this starts at the underwater kick and should continue through the finish 😇 💧 Implement a consistent, hip-driven Dolphin and flutter kick throughout your swim 😎 💧 Focus on strengthening your core and shoulder muscles for better propulsion through the water 🔥 A strong core translates across all strokes and makes kicking more powerful 💙 📸: @swimoutlet @sportiswim • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom
#Backstroke Flutter Kick Reel by @wladveiga - Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping the head clos
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WL
@wladveiga
Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall. This reduces the risk of slipping off the wall, the biggest fear of every backstroker. After the launch, the head leads, followed by the arms and torso, aiming for a higher flight and then driving the body back with an explosion. The goal: throw the hips high, so the entire body enters the water through the same hole, clean and friction-free. Finish by kicking the feet upward for a perfect, streamlined entry. And if you want the best swimming goggles, check the link in my bio for a special discount. #BackstrokeStart #SwimTechnique #SwimFast #HighPerformanceSwimming #SwimTips #Coaching #RoadToExcellence #nolimits

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