2.9M
SEYour back isn’t one muscle… it’s angles and intent.
Change the grip, change the target, change the growth.
@sethwickstrom_fitness
#Backworkout Tips
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609.2K
__Back Workout
1️⃣ Lat Pulldowns / Pull-up
2️⃣ Seated Cable Rows (bilateral/unilateral)
3️⃣ Cable Pullovers
4️⃣ Barbell Rows
✅ DM “TRAIN” for 1-on-1 online coaching.
💾 Save this for your next back day
🤝 Follow for more workout tips!
#fyp #foryou #explorepage #gym #gymmotivation #workout #workoutmotivation #bodybuilding #explore #physique #motivation #transform #gymtips #biceps #gymworkout #back #muscle #fitness #fitnessmotivation #backworkout #armsworkout #lats #fitness
@__ankitpunia
13.3M
ALThe Best Workout Split💪🏽🏋🏻
If you’re only training each muscle group once, hate to break it to you…
it SUCKS for actual GAINZ so instead do this:
🏋🏻Day 1: PUSH
🏋🏻Day 2: PULL
🏋🏻Day 3: LEGS
😴Day 4: REST
🏋🏻Day 5: UPPER
🏋🏻Day 6: LEGS & ARMS
😴Day 7: REST
SAVE & try this split for maximized gains without isolating muscle groups.🚀
FOLLOW for more fitness tips.🫡
#workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
@alex.olarte
191.3K
VITry this back workout💪🏼 Save this✅
These are 4 back exercise staples for me. If you’re not doing any of these, throw them into your routine or do them all consecutively for your next back day🔥
Lat Pull Down: Arms just outside of shoulder width. Pull through your elbows and retract tour scapula. Don’t swing and control the weight on the way back up.
Single Arm Cable Row:
Can do this standing or seated (I prefer seated but this gym didn’t have it). Feel a nice stretch of the lat at the bottom of the rep.. then pull the cable down towards your belly button to engage your lats more. Also make sure you’re rolling your shoulder back as you pull.
Close Grip Pulldown:
Probs my favorite back exercise because it smashes your lats. Just be careful not to use too much bicep. Really focus on pulling down in front of your body through your elbows and get that stretch at the top. DONT SWING.
Straight Arm Pulldown:
One of my favorite finishers for back day. A great accessory movement to burnout the lats. I like keeping my grip width just outside of shoulder width and, once again, pulling through my elbows so I don’t hit too much tricep.
Try these out!🔥
#exercisescience #formtips #exercisetips #workoutoftheday #exercises #workoutvideos #tipoftheday #workouttips #weighttraining #weightlifting #gymworkout
@vin_sant
42.9K
ALHow to Properly Structure Your Back Workout 💪🏽
Most people make the mistake of hitting the same muscle groups by training the same exercise through different variations. 😅
Now if you wanted to grow a bigger back, you have to train it from all angles and areas.
The back is made up of:
✅ Upper Back
✅ Mid Back
✅ Lats
✅ Lower Back
See what I’m saying? So stop doing the same lat pull downs and CG cable rows you do every week!😬
SAVE & SHARE with a friend so you can continue making gains!💪🏽
FOLLOW for more workout tips!🤝🏼
#backworkouts #backworkout #backday #row #pullworkout #pushpulllegs #musclebuilding #healthandfitness #muscle #strengthtraining #exercise #exercisetips #workouttips #busymom #busydad #businessowner
@alex.olarte
1.2M
ULBack Training Tips 💡
Dumbbell Rows 💪🏾
Dumbbell rows are undoubtedly a staple in your programming. From strength and muscle gains to shoulder and postural health, dumbbell rows boast a bevy of benefits.
Exercises Benefits 📝
1. Stronger Back and Grip - The dumbbell row is a staple exercise for growing that cobra back. You can do dumbbell rows to develop back strength and muscle hypertrophy, with additional benefits like increased grip.
2. Improved Posture - The dumbbell row can help to increase back strength and posture, as it develops many muscle groups that retract the shoulder blades. If you have a tendency to slouch, sit at a desk, and round forward during sets of deadlifts, incorporate this back exercise to help strengthen your back and improve posture.
3. You're Using Your Back Too Much - You don't want to bend arched over when doing rows, Instead, Keep a strict posture, aligning yoand form ensuring your triceps are fully activated with each contraction.
With great attention to form, you’ll reap all the benefits from this exercise.
Want more training tips? Click the link in my bio @ulissesworld and join the #iamdedicatedarmy for your custom workout and meal plan 🔗💪🏾
#ulissesworld #iamdedicated #bodybuilding #lifestyle #fitness #gym #gains #excercise #excerciseguide #workouttips #workoutplan #dedicationhasnolimitation #trusttheprocess #grinding
@ulissesworld
5.1M
DE🔥 Target Your Back Muscles the Right Way with Cable Rows
@demicstory
1.1M
GYHow to get bigger Back 🔥
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#back #workout #gymtips #gym
#workoutmotivation #gymrat
#fitnesstips #fitness #muscle
#fitnesschallenge #backworkout
#workoutchallenge #backday
@gymanchor
197.9K
HA4 reasons why your back is not growing. @ayblmen |code ‘HARLEY’ for 10% off! #natty #gymmotivation #gymtips
@harleyalexanderr
10.8M
JEThe dark horse of back exercises
@jeffnippard
3.8M
ARLat Pulldown Variations:
know the difference
Wide Grip:
* Primary Muscle Focus: Outer Lats
* Key Secondary Muscle Focus: Teres
Major
Reverse Grip:
* Primary Muscle Focus: Lower/ Middle Lats
* Key Secondary Muscle Focus:
Biceps
Neutral Grip:
* Primary Muscle Focus: Upper Lats
* Key Secondary Muscle Focus:
Rhomboids
#back #backworkout #upperbody#workouttips #gymtipsforbeginners
#gymtips #gymrat #gymgirl #fyp
#gymmotivation #cablerows #explorepage #gym #fitness
@arielyu.fit
420.3K
ROEveryone should be doing that last exercise 🥸
These are my 2 favourite back exercises that I always include into my training. Keep in mind training at the right intensity helps with seeing changes in your physique, not so much on the specific exercises.
1️⃣ Seated Close Grip Cable Row
2️⃣ Underhand Lat Pulldowns
——
10% off @gymshark clothing with code “ROGAN” c:
#gymshark #gym #fitness #strengthtraining #bodybuilding #workouttips #fitnesstips #exercisetips #backworkout
@rogescheng
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