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#Bb Cmj Reel by @ovrperformance (verified account) - Part 219 | Testing who's got the most single leg power with single leg jumps🦵 Here's how you can test your vertical jump height: 🔹 Setup your OVR J
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OV
@ovrperformance
Part 219 | Testing who's got the most single leg power with single leg jumps🦵 Here's how you can test your vertical jump height: 🔹 Setup your OVR Jump 🔹 Setup with one foot directly between the two devices 🔹 Jump 🔹 Highest jump wins! #GamifyYourTraining
#Bb Cmj Reel by @corygfitness (verified account) - Dropping off 30 to a 50 today for @leland_flowers4 Week 3 of our max effort jumps of this training cycle Corygfitness APP x MaxEffortMuscle.com
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@corygfitness
Dropping off 30 to a 50 today for @leland_flowers4 Week 3 of our max effort jumps of this training cycle Corygfitness APP x MaxEffortMuscle.com
#Bb Cmj Reel by @ovrperformance (verified account) - Part 220 | Seated Jump Competition 🪑 Want to test your athletes ability to produce force? Seated jumps are exactly what you need! Here's how you can
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@ovrperformance
Part 220 | Seated Jump Competition 🪑 Want to test your athletes ability to produce force? Seated jumps are exactly what you need! Here's how you can do this exercise with your athletes: 🔹 Grab a box or chair for the athlete to sit on 🔹 Place your OVR Jump inline with the athletes feet 🔹 Have the athlete left their feet up slightly, drive down into the ground and explode up! 🔹 Best jump wins! 💬 What's your favorite jump to do on the OVR Jump? #GamifyYourTraining
#Bb Cmj Reel by @zachwilliamslnd - CMJ at 30.3 inches. Have never tested this before officially so figured I'd get some data. The more you train the more you learn about your capabili
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@zachwilliamslnd
CMJ at 30.3 inches. Have never tested this before officially so figured I’d get some data. The more you train the more you learn about your capabilities. But sometimes you can surprises yourself still. Based on what I know about myself and the difference between CMJ and standing vertical, I assumed 30 was achievable. That was my goal for the day. Mission accomplished. Like most assessments, there’s skill involved to this test. More deliberate practice will yield a higher jump. Add that with increasing overall power output, and I expect this number to substantially improve by multiple inches in the coming months.
#Bb Cmj Reel by @troybeauregard (verified account) - Most jump training fails for one reason: I t's too easy to fake. So we load it. Loaded countermovement jumps on force plates with a dumbbell in each
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@troybeauregard
Most jump training fails for one reason: I t’s too easy to fake. So we load it. Loaded countermovement jumps on force plates with a dumbbell in each hand with 1 rule: Jump as high as you possibly can anyway. Because the load does something bodyweight can’t. It forces the athlete to create real force fast and through the whole system. What loaded CMJs build when they’re coached right: higher peak power and better rate of force development stronger braking and acceleration out of the countermovement better “push the ground away” intent, not just float and hope more transferable jump strength for sport: takeoffs, rebounds, blocks, first step pop And the force plates make it honest and not just that looked good. We see how hard they hit the ground, how fast they reverse it and how consistent they are rep to rep. Load in the hands. Violence in the legs. Clean takeoff. No wasted motion. Intent matters most when power is the goal.
#Bb Cmj Reel by @unitfitnessrushden - INTRODUCING…..   The Junior Units Combine!   Our new Triannual event will be held in both mid-week S&C Classes next week (24th and 26th), giving our y
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@unitfitnessrushden
INTRODUCING…..   The Junior Units Combine!   Our new Triannual event will be held in both mid-week S&C Classes next week (24th and 26th), giving our young athletes a repeatable test of their athletic abilities. Scores will be recorded, written on our new Junior Units Combine Whiteboard, and tested x3 times a year.   THE MOVEMENTS: ▪️Standing Broad Jump- Displaying an athlete’s ability to exert force quickly, the standing broad jump is a great demonstration of lower body power ▪️OH Medball Throw- Another expression of power, the OH throw also relies on the body’s ability to coordinate and sequence multiple actions of multiple body parts into one fast and forceful action ▪️1RM Bench Press- A classic test for overall pressing strength ▪️Max Rig Hang / Chin Up Hold- A good challenge for grip and upper body strength, as well as mental fortitude ▪️Max Sled Length- Tests an athlete’s ability to exert large forces against an external object, challenging lower body strength ▪️2 min Shuttle Test- A fast paced endurance trial that also tests an athlete’s ability to push themselves when uncomfortable
#Bb Cmj Reel by @rxgymnasticstraining (verified account) - 🚨Comment RXGMINI for our 🌟NEW🌟 Ring Muscle Up Mini Cycle (just in time for The Open 😉) 🚨 Same athlete… Doing muscle ups… Two very different ways
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@rxgymnasticstraining
🚨Comment RXGMINI for our 🌟NEW🌟 Ring Muscle Up Mini Cycle (just in time for The Open 😉) 🚨 Same athlete… Doing muscle ups… Two very different ways of making them happen… Left side is STRICT That’s pure pulling strength. Amazing for building a powerful upper body. Right side is KIPPING Skill. Timing. Body awareness. This is how you create volume. Here’s the mistake… People argue which one is “better.” That’s the wrong question. Strong AND skilled wins. If you want better ring muscle-ups in CrossFit… TRAIN BOTH! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨
#Bb Cmj Reel by @rxgymnasticstraining (verified account) - 👋INTRODUCTIONS👋 My name is Justin! I am a Gymnast turned CrossFit Coach 🤸‍♂️ I think the gymnastics elements incorporated in the CrossFit metho
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@rxgymnasticstraining
👋INTRODUCTIONS👋 My name is Justin! I am a Gymnast turned CrossFit Coach 🤸‍♂️ I think the gymnastics elements incorporated in the CrossFit methodology are AWESOME! My favorite is THE MUSCLE UP 💪🆙 I LOVE all types of muscle ups. Strict. Kipping. Bar. Ring. All of them! But what I love MOST is TEACHING people HOW TO MUSCLE UP! My passion is taking this BIG skill and breaking it down into small little pieces. I want to do that for YOU! We have: ⭐️DAILY TIPS ⭐️LONG FORM TEACHING VIDEOS ⭐️IN-PERSON SEMINARS ⭐️PERSONALIZED PROGRAMMING ⭐️MUSCLE UP PROGRAMS ⭐️MORE IF YOU ASK 😜 Want to see our SEMINAR schedule? Comment “RXGTICKET” Curious about our PROGRAMS? Comment “RXGAPP” Want a taste of our FREE muscle ups guides? Comment “TUBE” Want MORE? Ask in the 💬COMMENTS💬 I CANNOT WAIT to get YOU a MUSCLE UP in 2026!!!
#Bb Cmj Reel by @rxgymnasticstraining (verified account) - 🚨Comment RXGMINI for our 🌟NEW🌟 Ring Muscle Up Mini Cycle (just in time for The Open 😉) 🚨 JUMP OVER THE BARREL Just like Mario 😉 But let's us
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@rxgymnasticstraining
🚨Comment RXGMINI for our 🌟NEW🌟 Ring Muscle Up Mini Cycle (just in time for The Open 😉) 🚨 JUMP OVER THE BARREL Just like Mario 😉 But let’s use rings to help! Having the visual cue in your mind of “JUMP OVER THE BARREL” can help you feel the WAVE and WHIP necessary to do a kipping muscle up WELL! If you are STRUGGLING with HIP EXTENSION think… -Knees to chest -Pull rings and feet AS FAR APART as you can -Jump OVER the BARREL Try it and if it HELPS 📩 SHARE with someone who needs it! Cannot wait to be at @wodapalooza NEXT WEEK with @rapid.rings ! COME SEE ME IN THE BOOTH TO LEARN A MUSCLE UP! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 ——————
#Bb Cmj Reel by @ovrperformance (verified account) - Can we guess our vertical jump? 🧐 Here's how it works: 🔹 Setup your OVR Jump 🔹 Each athlete guesses a jump height 🔹 Athletes get 3 jumps 🔹 Close
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@ovrperformance
Can we guess our vertical jump? 🧐 Here's how it works: 🔹 Setup your OVR Jump 🔹 Each athlete guesses a jump height 🔹 Athletes get 3 jumps 🔹 Closest jump to your guess wins #GamifyYourTraining
#Bb Cmj Reel by @crossfitwoodbridge - Return of The MACC 2026💪❤️So proud of all our athletes who competed. Hope you had fun and we'll see you again next year 🙌
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@crossfitwoodbridge
Return of The MACC 2026💪❤️So proud of all our athletes who competed. Hope you had fun and we’ll see you again next year 🙌
#Bb Cmj Reel by @ladperformance - Day 36 - Contrast Training Final week of this mesocycle block. Body is FEELING it , but numbers and performance tested well. Did some Counter Move
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LA
@ladperformance
Day 36 - Contrast Training Final week of this mesocycle block. Body is FEELING it , but numbers and performance tested well. Did some Counter Movement Jumps (CMJ) in between rounds of the contrast and from first to final jump there was an increase over 5 inches. Pleased to see that this contrast is working even more so than earlier in the block. 🧱 by 🧱. #frenchcontrast #sportstraining #athleticdevelopment #sportsperformancecoach #countermovementjump

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