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JU4th Trimesters / Belly Binding
#postpartum #bellybinding #doula #pelvicfloor #bengkung #malaysia #tiktokviral #firm #posture #massage
@justforyoudoula
#Bellybinding Techniques
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(12)
3.5M
HA3 sets × 12 reps
Get the breathing right before anything else.
✨ Breathe in – let your belly rise like a balloon.
✨ Breathe out – gently pull your belly button toward your spine.
Healing my diastasis recti.
Working carefully with my umbilical hernia.
Slow progress. Deep healing.
It’s not about rushing.
It’s about rebuilding from the core — one breath at a time. 💛
#PostpartumHealing #CoreRecovery #DiaphragmaticBreathing #momhealing
@harsha_90
9.1M
MAComment ME below and I’ll send you a full video on exactly how to correct this.
Why does coning happen?
Coning = pressure pushing forward through the linea alba (midline of your abs).
It usually happens when:
• You hold your breath
• You bear down
• You brace hard without engaging deep core properly
• The movement is too advanced for your current core strength
The fix is mostly about breath + deep core coordination, not just “tightening your abs harder.”
If you want to fix it you want to learn 360° breathing with controlled exhale + deep core engagement.
This is extremely beneficial whether you’re pregnant, postpartum or neither.
360 breathing is the BASIS of deep core work and engagement and if you don’t know how to do this it will be hard to rehab your core postpartum.
For more info comment ME and I’ll send you a video that I filmed with a pelvic floor physical therapist showing you exactly how to do 360 breathing ❤️
#coningduringpregnancy #diastasisrectirecovery #postpartumrecoveryjourney #fixthemompooch
@mamelefit
244.8K
AY📌 FIX RIB FLARE (Save + Share)
You’ve been told to just pull your ribs in.
But rib flare isn’t a posture problem — it’s a breathing, mobility, and nervous system issue.
If you’ve ever:
🫁 Struggled to stabilize your core
🤸♀️ Felt overextended in backbends or arabesques
💥 Had back pain despite “good alignment”
You NEED to address your ribs — from the inside out.
These aren’t just pretty Pilates moves. They’re scientific corrections that:
→ Mobilize your ribcage and spine
→ Rewire your breath for core reflexes
→ Build deep, functional strength that lasts
This is how I train — not by forcing the ribs down, but by teaching them how to breathe, move, and stabilize.
✨ Which exercise surprised you the most?
👇 Comment “🫁” if you’ve ever dealt with rib flare.
🔗 You can join the FULL GUIDED CLASS at bodhicore.com
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#dancertraining #ribflarefix #posturecorrection #fasciatraining #balletstrength #coreintegration #bodhicore #hypermobilitytraining #breathwork #spinalhealth #mindbodymovement #balletphysique #ballet #dance #dancer #ballerina #balletdancer #dancers #balletphotography #balletlife #dancelife #dancing #pilates #yoga #fitness #pilateslovers #workout #ballet #fisioterapia
@aycaanill
636.9K
HODuring pregnancy, protecting your core is essential to prevent something called ‘coning,’ where your belly forms a bulge along the midline during certain movements. This can lead to or worsen diastasis recti (abdominal separation), making recovery tougher postpartum. 🤰 Instead, focus on core-safe exercises like standing marches with core engagement, deep core breathing, and bird dogs, that keep your muscles engaged without strain! These are moves that keep your core strong and supported, helping you stay active while protecting that growing belly.
#PregnancyCore #DiastasisRectiPrevention #PregnancySafeExercises #PrenatalFitness #StrongMama
@hotmommajourney
47.1K
EHpicture closing the ribs on one another and tucking your puppy dog tail between your legs!
#ribflare #ribflarecorrection #postureexercises #betterposture
@eharmany95
52.4K
ACComment “WORK” & let’s rebuild your core properly 🙌
Most postpartum core programs fail because they skip progression.
Breathing is not just “inhale and exhale.”
It’s a system.
When I work with postpartum women, I use three distinct phases of breathing, and each phase has a purpose.
Phase 1: Restore
If a woman is gripping, anxious, holding her breath, or dealing with pelvic pressure, we first restore diaphragmatic expansion.
Rib mobility improves. The pelvic floor learns to soften. The nervous system downregulates.
Without this, activation becomes compensation.
If you’ve just had a baby, this is your starting point, always.
Phase 2: Coordinate
Once she can expand and relax properly, we layer in controlled tension on the exhale.
This is where deep core coordination improves and intra-abdominal pressure starts being managed better!
You’re not just “sucking in.”
You’re retraining your body to manage pressure correctly & without over-bracing.
Phase 3: Load
Strength is not built lying on the mat.
We then train breathing under brace. Holding tension while continuing to breathe and picking up your baby, going back to training, lifting. If you skip to this phase too soon, you build dysfunction on top of dysfunction.
Timing matters.
And here’s what no one talks about:
we revisit earlier phases whenever needed.
Had a setback? Go back to Phase 1.
Feeling pressure or leaking during movement? Drop back to Phase 2.
Progression is never linear postpartum and that is completely okay.
Every phase has a purpose. Every phase has its place. 💛
Comment “WORK” to start your postpartum healing journey with me with scientifically backed techniques postpartum, the way your body actually deserves.
@acemomfit
2.8K
GI✨BELLY BINDING TO SUPPORT YOUR PHYSICAL RECOVERY AFTER BIRTH✨
Belly binding is one of those simple, yet really powerful ways to help your body recover after having a baby.
It’s not just about wrapping your belly—it’s about giving yourself the care & support you deserve during this special time.
Plus, you’re connecting with a practice that has supported mothers for centuries, offering not just physical recovery, but emotional & spiritual support too.
Here’s why I recommend belly binding postpartum -
🌱Provides support to your core muscles as they recover
🌱Gently guides your organs back into place after giving birth, supporting your body as it returns to its pre-pregnancy state
🌱Can help reduce that “empty” feeling that can happen after birth once baby exits the womb
🌱Promotes good posture & helps prevent back pain
🌱Supports the recovery of separated abdominal muscles
(diastasis recti)
🌱Adjusts to fit your body perfectly—much better than a one-size-fits-all binder
🌱Can help reduce bloating & fluid retention
🌱Enhances your comfort & sense of support
Belly binding offers crucial physical benefits, helping support your body as it recovers from pregnancy & childbirth.
But it’s not just about the physical side—it also provides emotional comfort, helping you feel more secure & connected during this important time.
If you’re ready to dive deeper into holistic postpartum care & recovery, join my free masterclass ✨How to Prepare for a Holistic Fourth Trimester✨ where we’ll explore more practices like this to support your journey!
Comment MASTERCLASS below & i’ll send you the link to register🥳
If you’re wanting to purchase your own belly wrap, comment WRAP & i’ll send you the link to my favorite belly bind - breaking down cost & what it includes!
❌This is NOT to be considered medical advice. Each mama is unique as well as their birth experience - always speak to your doctor/midwife before introducing new practices❌
#postpartumrecovery #postpartum #holistichealth #bengkungbellybinding #bellybinding #postpartumjourney #motherssupportingmothers
@giannavargadoula
31.4K
ONTip for clean btb and waist wrap 👆🏼🔥 Watch it all!) Do this exercise with each hand in both directions and then try to do it with both hands 🙌🏼
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CLASS
And for you, who cannot still learn waist wrap and btb positions of the hand - let’s do it together on my class 🌺 I know that it can be really hard to unlock this position by yourself. And it can be done very fast with teacher. We will learn btb position behind the hips and also behind the head 🔥
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It will be 6 November 10 am LA time, 8 pm Moscow time
Price 10$
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If you interested please write me in Direct or send this to your friend ❤️ Thank you!)))
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Упражнение на выравнивание того самого непростого положения кручения за спиной. Очень часто я даю его на индивидуальных и групповых занятиях уже много лет. Сначала делаете одной рукой в одну сторону. Руку фиксируете на месте и поворачиваетесь вокруг неё) Потом в другую сторону до финального положения, когда уже совсем сложно))) *как показано на видео)* Всё!) Затем делаете в другую сторону, потом другой рукой в обе стороны, потом обеими руками в обе стороны 🔥🤪 Всё!) Вас есть чем занять на карантине)
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#poitricks #poipatterns #tutorialtuesday #spinpoi #movementmeditation #забейналеньидиитрень #крутикатайкидай #крутятвсе #learnpoi #techpoi #poispinning #poilesson #poiflow #poichat #spinpoi #spinpoieveryday
#poitutorial #learntopoi #howtospinpoi #learnpoi #beginnerpoitricks #flowarts #spinstagram #poispam #womenofpoi #girlswhopoi #girlswhospin #girlswhospinpoi #techytuesday #girlsthatflow #ladiesoftechpoi
@one_day_spin
21.2K
DA✨SETTING UP THE BIRTH SLING TO PRACTICE FOR BIRTH✨
@the.birth.sling
If women I am working with have hired or purchased a birth sling - I set it up with them during a pregnancy / birth prep visit and send them Jess’s YouTube videos to practice their moves as often as possible during the pregnancy as birth training.
Get familiar with the behaviour and the stations and the tool kit you have - this is not the kind of thing you want to jump into on the day of labour.
You need to build familiarity with the sling, how to move in it, how it supports you and how you feel most comfortable and confident in it. That is how you train for birth.
Using the sling in pregnancy helps with mobility - flexibility - mind body connection - incorporate breath work - instinctive movement range - incorporate focusing your mind on affirmation or visualisation - stay and focus and hold when your muscles fatigue to build stamina and endurance - relax and sway and let go
https://youtu.be/gOT9xYWZYWU?si=mtor8Q03bRMck6SI
Copy this link for Jess’s moves she is incredible and created these videos for you so that you can get the most out of this incredible birth tool.
#empoweredbirth #doulasupport #nswbirth #spontaneousvaginalbirth #danaebirthdoula #birthpreparation #optimalmaternalpositioning #continuityofcare #positivebirth #pregnancyyoga #activebirth #thebirthslingbydrjessmchaels #thebirthsling
@danaebirthdoula
299.5K
CAIntentions are a HUGE part of safe flexibility training…
When doing backbends you are, of course, bending your back. And muscle activation on the back side of your body is CRUCIAL.
But if you’re *only* thinking of the back side of your body, and “arching” or “bending” your back, you’re limiting yourself.
Focusing on the front of your body is an extremely beneficial way to approach backbending 👍
You want to create length and “space” in your body so that you’re not crunching/forcing the bend.
✔️ Opening the chest and ribs
✔️ Reaching the shoulders up
✔️ Reaching or pushing away through the legs
Are all good cues to start implementing into your training 💯
Stay Shrimpy, friends 🦐
And if you find this info helpful, but don’t know what actual exercises are best for YOUR body, my Personalized Flexibility Training is always open for enrollment 🤗
#trainingwithcatiebrier
#contortiontraining
#shrimparmy
#notyoga
@catie.brier.contortion
161.3K
HUExperience the transformative power of the Belly Button Release! 👐
This profound technique has already aided countless individuals in releasing their body's trapped emotions and memories. 🍃
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- Want to try it? Comment ''ORGAN'' below, and we'll send you the link👇
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We can't wait to hear how you feel afterwards!
Share your experiences below. 🌟
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#bellybutton #fascialmaneuvers #emotionalrelease #trappedemotions
@humangarage
✨ #Bellybinding Techniques Discovery Guide
Instagram hosts thousands of posts under #Bellybinding Techniques, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Bellybinding Techniques collection on Instagram features today's most engaging videos. Content from @mamelefit, @harsha_90 and @hotmommajourney and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Bellybinding Techniques reels instantly.
What's trending in #Bellybinding Techniques? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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