50.4K
JA#letsgoletsgetjacked
@ekkovision @Elev8.foods code “Striker”
@PumpedDucks (my company) shirts are still live
Consultation Call + 1$ day training teams with my PPL split in bio
@jacoboestreichercoaching
#Best Upper Lower Split
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541.7K
THHere is the exact split I’ll be running over the next 6-8 months (PPL x UL)-
Day 1: Push
Day 2: Pull
Day 3: Legs
Day 4: Rest
Day 5: Upper
Day 6: Lower
Day 7: Rest
Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load).
Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym.
Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home).
If you have any other questions, feel free to ask!
All of my outfits are from @dfyne.official @ayblmen @fallenxarchives
#explore #gym #lifting #split
@thechuckiedrain
124.7K
IDLots of people enjoy the 4-day split, but many people take the wrong approach to it. The best approach for a 4-day split would be the upper body/lower body system or the Push/Pull/Legs/Full body-System.
#workoutplan #workoutschedule #gym #fitness #workout #workoutoftheday #muscle #bodybuilding
@idealperformance.de
11.5K
GIU/L gotta be top 3 splits
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
@gianlucaliftz
9.0M
JEWhich split are you putting in S-tier plus??
@jeffnippard
27.4K
LIGoated 4 day split …
🫵🏼 DM me “LIFTED” for 1:1 coaching
#gym #gymlife #fyp #upper #lower
@liftednotwasted
15.2K
ELHow to programme upper/lower.
This is mainly aimed at beginners and is missing a lot of nuance.
But it gives you a general idea of what you should think about when structuring your programme.
However, if you’re struggling to progress consistently and your current gym programme doesn’t seem to be working no matter what you try then…
📥 DM me “GROW” for the last fitness programme you’ll ever need.
#gym #upperlower #upperlowersplit #optimal #hypertrophy #sciencebasedlifting #sciencebasedlifter #fyp
@elliotfoxx
21.7K
TRS+ tier upper day — built for strength + hypertrophy ✅
- Coaching + Programs in Bio
@kontrolledinsanity
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#gym #fitness #fitnessmotivation #upperbodyworkout #upperday #upperbody #workoutroutine #gymroutine #fitnessreels #workoutreels #hypertrophy
@trstnn.lifts
318.6K
JOWhat is the Best Workout Split for Building Muscle Faster?
Training one muscle group per day can limit how much quality volume you get across the week, which can slow muscle growth.
An upper lower split spreads your training volume across multiple sessions so you can train harder, recover better and stimulate more growth.
The “best” split is really the one that YOU can recover from and progress your lifts. I have to say BS words like “best” so anyone sees this 🤦
@johnjewett3
326.4K
SHThe Best Workout Split for Size: Train each muscle 2x/week for faster growth.
👉 Comment “SPLIT” and I’ll DM the 12-Week Plan + Meal Guide
#workoutsplit #musclegrowth #mensfitness #gymtips #fitnesstips
@shrednbuildfitness
776.5K
JOWhat is the best 5 day workout split?
Comment “SPLIT GUIDE” for some structure on how to program for you.��For myself this has been a variation of push pull legs and upper/lower. ��Split design is just a way to organize volume. Your volume needs will dictate how you need to lay it out for the week.��Don’t get stuck into having to do a set day of chest or even a “push”. You can add other body parts to days if you need it. ��I have added all arms to legs days before, some call this a “limb” day. ��So stay flexible in building it for you. How to figure this out is what we teach in our J3U level hypertrophy lectures.��Let me know what is your “best” split?�
@johnjewett3
34.4K
YO5-Day Split | Training Programs link 🔗 in bio (linktree)
TikTok 88K!
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#gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #lowerbody #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
@younes.lifts
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