33.4K
IAAre these the best upper back exercises? What would you change?
#bodybuildingtips #bodybuilding #upperback #backexercise #backday #pullworkout #backworkout
@iameisley
#Best Upperback Exercise
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63.9K
ZAWhy? Read ⬇️
Stretching your upper back is important because it helps prevent stiffness, improves posture, and reduces tension in your shoulders and neck. It keeps your back flexible and can relieve discomfort caused by sitting for long periods or stress.
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Share this reel with your fitness partner
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Follow @zaisha.yoga 🧘♀️
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#yoga #backpain #backpainrelief #backpainexercises #backpainsucks #backpaintips #backpainremedy #upperback #upperbackworkout #upperbackpain #gymmotivation #gym #gymrat #backworkout #trendingreels #trending #trendalert #trendingnow #viralvideos #viralvideo #viralreels #reels #reelitfeelit #reelkarofeelkaro
[upper body workout, upper back exercises, upper back, back workout, back pain, yoga for back pain, gym workouts, yoga for beginners, viral reel]
@zaisha.yoga
13.4M
AL😔No more hunch back, neck pain or rounded shoulders, only beautiful posture.
✅ Want to fix poor posture, get rid of that hunchback look, and sculpt a beautiful, confident back?
These 4 simple daily movements can completely change how your back and shoulders look and feel.
You don’t need a gym—just consistency and these smart movements!
🎥 Follow along, and let’s build posture that turns heads.
No idea how to lose weight?
Looking for fat loss tips?
Follow me @alex.d.libin as I share with you my experiences on exercise, posture rehabilitation, diet & nutrition - foods to eat and avoid for fat loss and how to lose fats fast with efficient and simple workout at home! 💪😁
#reels
#health
#exercise
#workout
#healthcoach
@alex.d.libin
1.7M
ALThese 4 stay home exercises will greatly improve posture, activate upper back muscle and relieve tension at your neck and upper back.
We often neglect our posterior chain and upper back mobility. Reverse forward head syndrome, hunched back and rounded shoulders.
Spend 10 min everyday and see significant difference.
#reels
#explore
#health
#wellness
#exercise
@alex.d.libin
2.3M
FREffective back workout at home 😤
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#workout #back #fit #athome #backday #fitness #homeworkout #backworkout #exercise #foryou #explore #fbreels #facebook
@fritz_fitness2
2.2M
HU3 Exercises To Grow Your Upper Back 🦾
Follow me for more fitness tips & workouts :)
#reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
@hussein.fht
842.2K
ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
439.4K
SYUpper back tight from sitting all day? This rhomboid stretch opens the space between your shoulder blades and resets posture. Go low. Breathe. 🔥
#posture #backpainrelief #mobility #desklife #upperback
@synermuscle
3.6M
DIAre you training your upper back? 3 exercises for a ‘Wider Upper Back’ #backworkout
@dickersonross
0
218.9K
PAUpper back tightness? Pain? Uneasy feeling?
Try these simple daily exercises 💪
✅ Open both hands & stretch
✅ Wall slide stretch
✅ Towel mobility exercise
Just 25–30 reps daily and feel the difference ✨
Consistency is the key 🔑
📍No medicines
📍No machines
📍Only correct movement
Save this reel 🔖
Share with someone who needs relief 🙌
Follow for more natural pain-relief tips
@painflameclinic
28.5K
REBEST BACK STRONGER WORKOUT 💪 ✅️
🔥 Face Pull: Traps or Rear Delts?
It’s All About Elbows 💪
@repzone8 Cable face pulls aren’t just a shoulder exercise — they’re a precision movement.
Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps.
• Elbows wide and level → more rear delt focus
• Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments.
Big difference in muscle engagement.
Train with intention — not just movement.
Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose.
Save this and come back stronger. 🔥
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#backworkouts
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#homeworkout
@repzone8
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#Best Upperback Exercise is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @alex.d.libin, @dickersonross and @fritz_fitness2 are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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