175.7K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
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@framebyfitx
#Cable Back Row
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2.2M
DE✅ Cable Row Variations (KNOW THE DIFFERENCE!)
When performing cable rows, your body angle affects muscle engagement:
1) Upright posture: Primarily targets the lats and lower-to-middle traps.
2) Leaning forward: Places greater emphasis on the lats
3) Leaning backward: Shifts the focus to the middle-to-upper traps
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#cablerow #cablerows
@deltabolic
419.9K
DETarget Different Back Muscles on Cable Rows
Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work.
🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats.
🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back.
🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upper back and rear delts.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
12.4K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
135.3K
THSeated cable row proper form improves back activation by adjusting the grip, targeting the upper back with a wide grip and the lats with a neutral grip for better back development with correct seated cable row proper form
seated cable row variations • Back workout • seated cable row form • seated cable row wide grip • seated cable row neutral grip • cable row for back • back exercise • upper back workout • wide grip cable row
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
1.3M
POSEATED CABLE ROW🔥 Details👇
Here you have many variations you can try out when performing the seated rows, a great back exercise!👇
1️⃣ Dual D-handle row
2️⃣ V-bar row
3️⃣ Wide overhand grip row
4️⃣ Medium overhand grip row
5️⃣ Dual D-handle wide row
6️⃣ Underhand row
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#fitness #fitnessmotivation #bodybuilding #fitnesstips #fitnesscoach #exercise #exceedyourself #prozis #prozisarmy #prozisnl #workouts #onlinecoaching #backday #backworkout #seatedrow
@powerpeakfitnes
1.6M
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
Cable Rows — Leaning Forward vs. Leaning Back
Leaning your torso changes which muscles take on more of the work:
Leaning forward slightly increases the stretch on your lats, helping you drive more lat engagement during the row.
Leaning back shifts more emphasis toward your mid–upper back, especially the traps and rhomboids.
Staying upright gives you a balanced pull that hits the lats, some mid-back and traps.
No matter the angle, all back muscles are firing to some degree, but adjusting your torso position lets you bias certain areas more effectively.
@deltabolic
1.2K
FISeated cable raw mistake 😞😞
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.#reels #fitnesstipps #foryou #gymtips #biceps #backworkout #workout #gym #budybuilding #excercise #armday #musclesgain #fitnessmotivation #trending #usa #canada🇨🇦
@fitnessking117
558.8K
PAHere’s how to do seated cable rows for growing the lats.
1) grip width: replace the narrow v grip with something closer to shoulder width
2) arm path: to avoid feeling it more in your arms, focus on shoulder extension by pulling to your waist. Another way to think is to avoid have your arms bend further than 90 degrees
#fitness #gym
@pathradecha
177.7K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
13.9K
DAFix Your Posture, Build a Thicker Back: Cable Row Tips
Seated Cable Row Form Fix: Build a Massive Back! 💪
Are you struggling to feel your back working on the Seated Cable Row? The most common mistake is letting your lower back round over and using momentum.
🔑 Pro Tip for Lat Activation: Focus on keeping your spine straight and your chest up. Initiate the pull with your lats (imagine tucking your shoulder blades into your back pockets) before bending your elbows. Don't pull with your biceps! At the end of the movement, resist the weight by controlling the stretch slowly.
Save this Reel and try this perfect form on your next back day. Stop rowing to the machine and start rowing with your lats!
What's your go-to exercise for back thickness? Let me know! 👇
#seatedcablerow, #cablerow, #backworkout, #backday, #lats, #latsworkout, #backgains, #musclebuilding, #strengthtraining, #gains, #gymlife, #workouttips, #fitnessmotivation, #gymmotivation, #fitfam, #instafit, #bodybuilding, #formcheck, #hypertrophy, #rowing, #upperbodyworkout, #posture, #DAFITNESSADDICT, #fitreels, #workoutroutine, #personaltrainer
@dafitnessaddict
425.6K
MA🔻 Seated Row Kavrama Farklılıkları 🔻
1.Dar / Kapalı Nötr Tutuş
• Avuç içlerinin birbirine bakması ve el aralığının kısa olmasıyla karakterizedir.
• Ana uyarıcı etki latissimus dorsi (kanat kası) alt bölümünde yoğunlaşır.
2.Orta (Medium) Nötr Tutuş
• Dar tutuşa göre biraz daha geniştir ve omuz hareketini daha rahat kontrol etmeyi sağlar.
• Ana hedef kaslar: orta sırt (middle trapez) ve kanat kasları.
• Sırt kalınlığı için oldukça etkilidir.
3.Geniş Tutuş (Overhand Grip)
• Avuç içleri aşağı bakar ve tutuş mesafesi geniştir.
• Daha çok üst sırt ve arka omuz (rear delts) gelişimini destekler.
#back #backworkout #backday #cable #fitnesslife
@malifiitt
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