142.9K
QUCable Pull Through the RIGHT Way🔥💪🏽
outfit from @gymshark code - QUANB10
#glutes #gluteworkout #hamstrings #hamstringworkout #legday
@quanbfit_
#Cable Pull Through Technique
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19.1K
LAHow to do cable pull backs‼️
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Use proper range of motion. People fall easily into the trap of trying to pull the heaviest weight possible on a cable exercise. Then they "unconsciously" ruin their form like this and limit their range of motion..
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Pick a comfortable weight and rather focus on the contraction happening on the different parts of the cable exercise. As on cables, tension is always there! So the contraction and tension you can achieve here is MORE than enough to build muscle with a lower weight.
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#fitness #cableworkout #personaltrainer #musclebuilding #fitnessmotivations #learntogrow #bodybuild #bodybuilding_motivation
@larsmeidell
692.5K
DECable Pulling Exercises – Know the Difference 👇
• Pull toward your face → emphasizes the rear delts
• Pull toward your upper chest → targets the traps + rear delts
• Pull with elbows locked and drive them toward your hips → targets the lats
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
34.3K
ROMaster your Cable Pull Throughs with these form tips! 🏋️♂️💪
1. 🧍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width apart. Attach a rope handle to the lower setting of the cable machine.
2. 🔄🤲 - Reach through your legs to grab the rope handle with both hands. Your palms should be facing each other.
3. 🏋️♂️🍑 - Bend slightly at the knees, push your hips back, and keep your back straight. This is your starting position.
4. 🆙🚶♂️ - Stand up by extending your hips forward and squeezing your glutes. Keep your arms extended and the rope between your legs.
5. 📏🔙 - At the top of the movement, ensure your body forms a straight line from shoulders to knees.
6. ⬅️🔙 - Slowly return to the starting position by pushing your hips back and bending your knees slightly.
7. 🔁 - Repeat for the desired number of reps.
The key is to focus on the hip hinge movement and to use your glutes and hamstrings to pull the weight, rather than your arms.
Remember, it’s not just about the motion; it’s about mastering the form for maximum gains. 🚀
#FitnessJourney #GymTips #CablePullThrough #LegDay
@roxyh_fitness
36.4K
JAIf you really want to get the most out of your glute training the cable pull through isn’t an ideal choice 😅
@jackhallowsfitness
14.3M
DE✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️)
If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#facepull #facepulls #cablefacepulls
@deltabolic
3.4M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
9.1K
PEI hate that women still skip these...
Cable pull throughs.
I love them because I feel a great stretch while doing them! 🍑
And a good deep stretch under load = 🍑
Here’s how I do them:
✅️ I grab the rope between my legs
✅️ I place my feet at shoulder width and straight forward
✅️ I keep my upper body straight with the 2 cake city cues
✅️ I get a small bend in my knees and push my hips back
✅️ As I’m pushing my hips back, I bend my knees more to take the stress off of my hamstrings and put it all on my glutes
✅️ I push them back as far as possible
✅️ I thrust forward and squeeze my glutes
Reps:
Because of the way I hold the rope, I can’t go as heavy on these as I do with RDLs.
That’s why my reps stay between 10 and 20.
Lower reps feel annoying with the rope.
#fitspo #gains #homeworkout #muscles #gymlife #workoutmotivation #glutes #fitness
@peacheramethod
420.9K
THCable Face pull proper form for rear delts.
Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout • rear delt activation • shoulder workout • face pull cable correct form
#gymworkouts #reardeltworkout #facepull #workouttips #gymtips
@theiconicjoyce_
1.7M
DESize & Shred Training program
👉🏻 deltabolic.com (link in bio)
The PERFECT Cable Row
1) Use a thumbless grip. This helps reduce arm dominance so your back—especially your lats—does more of the work.
2) Pull toward your belly button. This maximizes lat engagement and minimizes biceps involvement. Pulling higher shifts more emphasis to the traps but also brings the biceps in more.
3) Keep your shoulders down as you row. Avoid shrugging—elevated shoulders shut off the lats and turn the movement into more of an upper-trap pull.
@deltabolic
9.9K
HOCable Pullover Tips
Keep your arms straight and engage your lats as you pull the cable down in a smooth, controlled motion. Avoid using your shoulders or arms to do the work—focus on squeezing your back muscles. Stand with a slight bend in your knees and keep your core tight to maintain stability throughout the movement.
I recommend you Follow @honedfit if you're sick of yo-yo dieting and want to lose weight & feel comfortable in your body again permanently!
Use a moderate weight that allows you to maintain proper form without straining. Control the tempo by lowering the cable slowly to keep tension on your muscles. 💪🏼
Avoid swinging or rushing the movement—slow and steady reps will help you get the most out of the exercise.💪🏼
Follow us @honedfit ✅
Cc: arielyu.fit
Ready for change? Comment "HEALTH" if ready for personalized coaching and a 90-day body transformation.
#cablepullover #backworkout #lattraining #strengthtraining #womensfitness #gymform #fitgirls #upperbodyworkout #resistancetraining #strongnotskinny #FitnessTips #gymroutine #workoutform #cablemachine #girlswholift
@honedfit
210.0K
TYCABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇
Cable rope pulls don’t all hit the same muscles — your grip + pull direction changes everything.
This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls)
Pull to forehead
→ Rear delts + lateral delts
→ Elbows flare slightly out
→ Think: separate the rope + rotate back
✔ Best for shoulder strength and definition
Pull to shoulders
→ Rear delts + traps
→ Elbows slightly lower than forehead version
→ Think: pull apart, squeeze upper back
✔ Best for upper back thickness & posture
Pull to waist
→ Targets lats
→ Keep elbows tucked closer to your body
→ Think: drive elbows down and back
✔ Best for back strength and width
Small adjustments = completely different stimulus.
Save this for your next pull day 👇
#gym #fitness #backworkout #explore #reels
@tyllersfitness
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