#Cable Pull Through Vs Hip Thrust

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#Cable Pull Through Vs Hip Thrust Reel by @poweredbynells - Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don't have the setup • you want a pure hinge & g
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@poweredbynells
Cable pull-through is a great alternative for hip thrusts when • hip thrusts feel uncomfortable • you don’t have the setup • you want a pure hinge & glute-focused movement ‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better. Think 12–20 reps, slow and controlled. This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention. Follow for more✨ #gymreels #gymtips #hipthrust
#Cable Pull Through Vs Hip Thrust Reel by @jackhallowsfitness (verified account) - If you really want to get the most out of your glute training the cable pull through isn't an ideal choice 😅
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@jackhallowsfitness
If you really want to get the most out of your glute training the cable pull through isn’t an ideal choice 😅
#Cable Pull Through Vs Hip Thrust Reel by @quanbfit_ - Cable Pull Through the RIGHT Way🔥💪🏽 outfit from @gymshark code - QUANB10 #glutes #gluteworkout #hamstrings #hamstringworkout #legday
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@quanbfit_
Cable Pull Through the RIGHT Way🔥💪🏽 outfit from @gymshark code - QUANB10 #glutes #gluteworkout #hamstrings #hamstringworkout #legday
#Cable Pull Through Vs Hip Thrust Reel by @bellabootyfitness - This is actually a common mistake we see people do with this exercise. It's not about pulling the ropes through your legs with the arms. It's about
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@bellabootyfitness
This is actually a common mistake we see people do with this exercise. It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands. Once you make that change, you will start feeling your Glutes so much more with this exercise. #gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts
#Cable Pull Through Vs Hip Thrust Reel by @melanie_alagna (verified account) - Un positionnement optimal sur le hip thrust permet un meilleur recrutement musculaire des fessiers 🍑 Code @myproteinfr ➡️ CHIPPONI #tips #fitness
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@melanie_alagna
Un positionnement optimal sur le hip thrust permet un meilleur recrutement musculaire des fessiers 🍑 Code @myproteinfr ➡️ CHIPPONI #tips #fitnesstips #fitness #fitnessgirl #gym #training #personnaltrainer #coachingonline #workout #hiptrust #musculation #gymmotivation #gymgirl #hiptrust
#Cable Pull Through Vs Hip Thrust Reel by @arielyu.fit - Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessa
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@arielyu.fit
Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
#Cable Pull Through Vs Hip Thrust Reel by @angeeelina.fit (verified account) - 5 HIP THRUST TRUTHS 👇🏽🔥 1️⃣ Some girls thrust really HEAVY… and STILL have flat glutes 😳🍪 Because they're missing the MOST important part: mind-
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@angeeelina.fit
5 HIP THRUST TRUTHS 👇🏽🔥 1️⃣ Some girls thrust really HEAVY… and STILL have flat glutes 😳🍪 Because they’re missing the MOST important part: mind-muscle connection + CLEAN form 2️⃣ Social media OVERHYPED it. Glutes need more variety than one lift 📉 3️⃣ No glute gains if your FORM is trash 👉🏽 half reps, ego lifting, bad tempo are wasted sets 😤 4️⃣ Your glutes need VARIETY, not ONLY thrusts 👉🏽 Try Bulgarian splits, step-ups, RDLs, kickbacks 🔥 They target the glutes in completely different ways 5️⃣ Most girls NEVER pause at the top 🛑 That pause = PEAK contraction = growth. If you’re skipping it? You’re skipping GAINS 💡 BOTTOM LINE: YES, hip thrusts work. But NO, they’re not enough ALONE. Your glutes grow from tension, range and variation. not just bar weight. So if your booty hasn’t changed in months… now you know why Full fit @womensbest - code ‚ANGELINA‘ 🩵 *advertisement #glutegrowth #hipthrusts #legday #workoutvideos #gymtips #girlswholift #womensbest
#Cable Pull Through Vs Hip Thrust Reel by @revivalcoachbryan (verified account) - 😳This right here is one of the worst exercises you can do for your posterior chain-and it could be wrecking your lower back long term. The tradition
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@revivalcoachbryan
😳This right here is one of the worst exercises you can do for your posterior chain—and it could be wrecking your lower back long term. The traditional hip thrust shortens your backside… teaches you to force the hips open… That leads to spinal compression, shoulder rounding, poor posture—and eventually, pain and injury. If you want to actually engage your backside properly: ✅ Feet up on the bench ✅ Feet straight, hips rested on the ground ✅ Lift your hips and hold—hips slightly behind you You’ll feel that medial hamstring fire up (which most people never train), and your glutes engage in a long position. No thrusting needed. Just hold. Load it up if you want. Now when you stand and walk, your body’s learned proper posterior chain engagement: • Medial hamstring switched on • Glutes active but long • Hips behind you That means you’re ready to walk, run, move efficiently—with a body that’s actually aligned. Ditch the thrusts. Train smart. Your spine will thank you. #functionaltraining #posteriorchain #glutes #hamstrings #lowbackpain #biomechanics #hipthrust #glutetraining #correctivemovement #revivalfitness #movebetter #naturaltraining #realstrength
#Cable Pull Through Vs Hip Thrust Reel by @deltabolic - ❌ FIX THIS Hip Thrust Mistake! If your goal is to grow your glutes, foot placement is key. Planting your feet too far forward shifts the load to your
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@deltabolic
❌ FIX THIS Hip Thrust Mistake! If your goal is to grow your glutes, foot placement is key. Planting your feet too far forward shifts the load to your hamstrings. If you plant them Too far back, your quads are doing most of the work. For max glute activation, plant your feet directly under your knees so your legs form a 90° angle at the top of the thrust. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipthrust
#Cable Pull Through Vs Hip Thrust Reel by @maddyforberg (verified account) - More hip thrusts #hipthrustorbust 👏 Starting to feel like myself again in the gym after being sick for what felt like forever.😅 tried to slow down
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@maddyforberg
More hip thrusts #hipthrustorbust 👏 Starting to feel like myself again in the gym after being sick for what felt like forever.😅 tried to slow down and focus on good range of motion, felt accomplished! I’m enjoying pushing this movement y’all. Never thought I’d care so much about things outside of SBD. :)
#Cable Pull Through Vs Hip Thrust Reel by @belen.s.v - Barbell hip thrusts and machine hip thrusts train the same movement pattern (hip extension), but they feel and perform quite differently. The "better"
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@belen.s.v
Barbell hip thrusts and machine hip thrusts train the same movement pattern (hip extension), but they feel and perform quite differently. The “better” one depends on what you care about—strength, convenience, comfort, or progression. Why choose barbell hip thrusts 1. Greater overload potential • With a barbell, you can usually lift heavier over time. • That makes it better for building maximal glute strength and size. 2. More stabilizer engagement • You have to control the bar path and balance your body. • This recruits more supporting muscles (core, hips). 3. More functional carryover • The coordination and control can translate better to other lifts (like squats and deadlifts). 4. Flexible setup • You can adjust stance, tempo, pauses, bands, etc., more freely.
#Cable Pull Through Vs Hip Thrust Reel by @fit4life_academy - อยากฝึก RDL / Hip Thrust แต่ยังไม่กล้า ลองฝึกท่า Cable Pull Through ก่อนได้เลย ไม่ยาก ทำตามได้แน่นอน #ยิม #ฟิตเนส #ออกกำลังกาย
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@fit4life_academy
อยากฝึก RDL / Hip Thrust แต่ยังไม่กล้า ลองฝึกท่า Cable Pull Through ก่อนได้เลย ไม่ยาก ทำตามได้แน่นอน #ยิม #ฟิตเนส #ออกกำลังกาย

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