#Cable Pull Throughs

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#Cable Pull Throughs Reel by @katja_believe (verified account) - ❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese
118.6K
KA
@katja_believe
❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese Fehler: ❌Hüfte ist nicht vollständig durchgestreckt ✅Hüfte komplett durchstrecken ✅Po am Ende nochmal fest anspannen ✅Rücken bleibt immer gerade 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains
#Cable Pull Throughs Reel by @katiewardcoaching - Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower
0
KA
@katiewardcoaching
Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
#Cable Pull Throughs Reel by @peacheramethod - I hate that women still skip these...⁠ ⁠ Cable pull throughs.⁠ ⁠ I love them because I feel a great stretch while doing them! 🍑⁠ ⁠ And a good deep st
9.1K
PE
@peacheramethod
I hate that women still skip these...⁠ ⁠ Cable pull throughs.⁠ ⁠ I love them because I feel a great stretch while doing them! 🍑⁠ ⁠ And a good deep stretch under load = 🍑⁠ ⁠⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab the rope between my legs⁠ ⁠ ✅️ I place my feet at shoulder width and straight forward⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a small bend in my knees and push my hips back⁠ ⁠ ✅️ As I’m pushing my hips back, I bend my knees more to take the stress off of my hamstrings and put it all on my glutes⁠ ⁠ ✅️ I push them back as far as possible⁠ ⁠ ✅️ I thrust forward and squeeze my glutes⁠ ⁠ ⁠ Reps:⁠ ⁠ Because of the way I hold the rope, I can’t go as heavy on these as I do with RDLs.⁠ ⁠ That’s why my reps stay between 10 and 20. ⁠ ⁠ Lower reps feel annoying with the rope.⁠ ⁠ ⁠ #fitspo #gains #homeworkout #muscles #gymlife #workoutmotivation #glutes #fitness
#Cable Pull Throughs Reel by @quanbfit_ - Cable Pull Through the RIGHT Way🔥💪🏽 outfit from @gymshark code - QUANB10 #glutes #gluteworkout #hamstrings #hamstringworkout #legday
140.4K
QU
@quanbfit_
Cable Pull Through the RIGHT Way🔥💪🏽 outfit from @gymshark code - QUANB10 #glutes #gluteworkout #hamstrings #hamstringworkout #legday
#Cable Pull Throughs Reel by @roxyh_fitness (verified account) - Master your Cable Pull Throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width
34.2K
RO
@roxyh_fitness
Master your Cable Pull Throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width apart. Attach a rope handle to the lower setting of the cable machine. 2. 🔄🤲 - Reach through your legs to grab the rope handle with both hands. Your palms should be facing each other. 3. 🏋️‍♂️🍑 - Bend slightly at the knees, push your hips back, and keep your back straight. This is your starting position. 4. 🆙🚶‍♂️ - Stand up by extending your hips forward and squeezing your glutes. Keep your arms extended and the rope between your legs. 5. 📏🔙 - At the top of the movement, ensure your body forms a straight line from shoulders to knees. 6. ⬅️🔙 - Slowly return to the starting position by pushing your hips back and bending your knees slightly. 7. 🔁 - Repeat for the desired number of reps. The key is to focus on the hip hinge movement and to use your glutes and hamstrings to pull the weight, rather than your arms. Remember, it’s not just about the motion; it’s about mastering the form for maximum gains. 🚀 #FitnessJourney #GymTips #CablePullThrough #LegDay
#Cable Pull Throughs Reel by @kimia_fit_gym - 3 Effective Cable Exercises for Legs & Glutes 1. Cable Squat در این حرکت اسکوات با کمک سیم‌کش انجام می‌دی. مقاومت کابل باعث فعال شدن بیشتر عضلات چها
1.7M
KI
@kimia_fit_gym
3 Effective Cable Exercises for Legs & Glutes 1. Cable Squat در این حرکت اسکوات با کمک سیم‌کش انجام می‌دی. مقاومت کابل باعث فعال شدن بیشتر عضلات چهارسر ران می‌شه و در عین حال گلوت به‌عنوان تثبیت‌کننده قوی درگیر می‌شه. تنه صاف، پاشنه‌ها روی زمین و زانوها روی مسیر انگشت دوم حرکت کنن. عضله هدف: Quadriceps درگیری ثانویه: Glutes, Core 2. Cable Pull Through حرکت هیج (Hinge) از لگن؛ کابل از بین پا رد می‌شه. باسن رو عقب ببر، کشش همسترینگ و گلوت رو حس کن. در بالاترین نقطه باسن رو کاملاً منقبض کن. ستون فقرات باید خنثی بمونه و حرکت از کمر نباشه. عضله هدف: Glutes, Hamstrings درگیری ثانویه: Erector Spinae, Core 3. Cable Squat with Abduction در حالت اسکوات، کابل پاها رو به سمت داخل می‌کشه و شما باید زانوها رو به بیرون فشار بدی. این باعث تقویت همزمان عضلات اداکتور و ابداکتور می‌شه و گلوت رو به‌شدت فعال می‌کنه. عضله هدف: Adductors, Abductors درگیری ثانویه: Glutes, Hip Stabilizers ست پیشنهادی من: 3–4 ست / 10–12 تکرار ترکیب این سه حرکت باعث تقویت کامل پا و باسن می‌شه. #cablesquat #cablepullthrough #cableadduction #cableworkout #legdayworkout #gluteworkout #hamstringtraining #quadsday #hipstrength #functionaltraining #glutegains #fitnessmotivation #strengthandconditioning#kimiafitgym
#Cable Pull Throughs Reel by @jackhallowsfitness (verified account) - If you really want to get the most out of your glute training the cable pull through isn't an ideal choice 😅
36.4K
JA
@jackhallowsfitness
If you really want to get the most out of your glute training the cable pull through isn’t an ideal choice 😅
#Cable Pull Throughs Reel by @sweat (verified account) - The cables are so versatile but sometimes variety can be confusing 😵‍💫 Here's how to nail the single-arm cable row 👇 1️⃣ Kneel so that your oppos
98.5K
SW
@sweat
The cables are so versatile but sometimes variety can be confusing 😵‍💫 Here’s how to nail the single-arm cable row 👇 1️⃣ Kneel so that your opposite knee to your working arm is up 2️⃣ Draw your shoulder blade down and back to ensure your lats are engaged 3️⃣ Row your arm towards your waist with a neutral grip 💡 Make sure your elbow stays close to your body!
#Cable Pull Throughs Reel by @juliexfit (verified account) - DAILY FORM TIP: cable pull throughs 💗 Don't forget to double tap, save and share 🙏🏼 This is an exercise I see being done wrong allllll the time
585.2K
JU
@juliexfit
DAILY FORM TIP: cable pull throughs 💗 Don’t forget to double tap, save and share 🙏🏼 This is an exercise I see being done wrong allllll the time so let’s find out what not to do first: ❌ don’t hyperextend your low back ❌ don’t crank your neck up ❌ don’t use your arms to assist the weight Instead… ✅ do keep an neutral spine ✅ do keep your neck in line with your spine ✅ do tuck your chin ✅ do keep a slight bend in the knee ✅ do the movement slow and controlled I hope this was helpful! #formtips #fitnesstips #tips #glutetips #glutes #legs #legday #gluteworkout #workout #motivation #fitnessmotivation #fullworkout #cablepullthroughs
#Cable Pull Throughs Reel by @gabebeswick - Cable Pull Throughs - worth it or nah? I'd personally give them a miss, they are just awkward and don't do much at all to work your bum 🤷‍♂️ RDLs,
2.1K
GA
@gabebeswick
Cable Pull Throughs - worth it or nah? I’d personally give them a miss, they are just awkward and don’t do much at all to work your bum 🤷‍♂️ RDLs, Goodmornings and Back Extensions will all do a much better job at training your glutes! 🎥 @mustafakemalfilms #legday #glutetraining #bootybuilding #cablepullthroughs #hypertrophy #personaltrainer #hiphinge
#Cable Pull Throughs Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.4M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Pull Throughs Reel by @minibutmighty_ (verified account) - Cable Abduction Hack! This hack is super helpful if.. 1️⃣You don't own ankle straps 2️⃣ You're in a rush & the straps at your gym are taken 3️⃣ You
1.3M
MI
@minibutmighty_
Cable Abduction Hack! This hack is super helpful if.. 1️⃣You don’t own ankle straps 2️⃣ You’re in a rush & the straps at your gym are taken 3️⃣ You want to push heavier weight & the ankle strap has weak velcro that can’t handle the load. Work smarter, not harder. 😘 _____ @1upnutrition - 10 hours left to save 30% off using code “Kathryn” ! FREE US shipping included🤎 #gymhack #fitnessmindset #mindsetcoaching #gymmotivation #fitness #fitnessjourney #fitnesslifestyle #gymworkouts #legday #gymfit

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