#Cable Straight Arm Pull Downs

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#Cable Straight Arm Pull Downs Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.4M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Straight Arm Pull Downs Reel by @deltabolic - How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with
1.0M
DE
@deltabolic
How to Do the Perfect Straight-Arm Pulldown Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back, protract and elevate your shoulders, and keep a soft bend in your elbows. Pull the bar down toward your upper thighs, gradually standing more upright as you pull. Then slowly return to the starting position with control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #straightarmpulldown #beaybl
#Cable Straight Arm Pull Downs Reel by @jennnylugo - Straight arm pull down do's✅ and don't ❌ ❌ Don't keep your knees straight ✅ Keep a slight bent on your knees ❌ Don't keep your head up ✅ Keep you
28.3K
JE
@jennnylugo
Straight arm pull down do’s✅ and don’t ❌ ❌ Don’t keep your knees straight ✅ Keep a slight bent on your knees ❌ Don’t keep your head up ✅ Keep your head down facing the floor ❌ Don’t bent your elbows to help yourself pull ✅ keep your arms straight with a slight bent in the elbows ❌ Don’t round your back, if you are rounding your back you might be doing it too heavy for you so you need to lower the weight and keep a good form ✅ Always keep your back straight ❌ Don’t stand straight ✅ Incline yourself forward keeping your back straight ❌ Don’t pull the cable half way down ✅ Pull the cable all the way down and squeeze your back, then come back slowly and repeat. What muscle are you working with this exercise? You are working your back, especially your lats. However, your lats don’t work alone. In this exercise it is normal to feel tension in your triceps, this does not mean you are doing it wrong, it just means that your triceps are helping the lats to perform the movement. Give it a try!🔥🤍 #backexercises #backexercise #straightarmpulldown #back #fitness #fitnesstips #tips #workout #workoutideas #backforwomen #sexyback #mondayworkout
#Cable Straight Arm Pull Downs Reel by @strive_fitness_ni (verified account) - Form Friday and it's the straight arm pull down 🏋🏽‍♀️ A great exercise to work those lats whilst also pulling the posterior delts, triceps and rho
7.9K
ST
@strive_fitness_ni
Form Friday and it’s the straight arm pull down 🏋🏽‍♀️ A great exercise to work those lats whilst also pulling the posterior delts, triceps and rhomboids into play 💪🏼 Just like any exercise, if you feel your shoulders are starting to protrude forward and your back is starting to round, simply lighten the weight Form is key 🔑, looking like a shrimp 🦐 is not 👌🏽 Happy Friday folks ✌️ #fitness #fit #fitnessjourney #workout #exercise #upperbodyworkout #gym #gymlife #fitfam #personaltrainer #belfast #fitspo #motivation
#Cable Straight Arm Pull Downs Reel by @yosiyulandika - Master the Straight Arm Pulldown 💪 A killer move to isolate your lats and build that V-taper back 🔥 Here's how to nail it: ✅ Keep your chest proud
9.5K
YO
@yosiyulandika
Master the Straight Arm Pulldown 💪 A killer move to isolate your lats and build that V-taper back 🔥 Here’s how to nail it: ✅ Keep your chest proud & shoulders pulled back ✅ Brace your core and hinge at your hips (30–45° angle) ✅ Keep your arms straight (slight bend on elbows) ✅ Drive the rope down to your hips with control ✅ Slow on the way back up no swinging Perfect for building width and definition in your back. Add this into your next pull day and feel the burn! 🔥 #FitnessTrainerBali #BaliFitness #CableWorkout #LatWorkout #BackDay #StrengthTraining #PersonalTrainerBali #BaliGym
#Cable Straight Arm Pull Downs Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.3M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody
#Cable Straight Arm Pull Downs Reel by @soma.dancecoach - Straight Arm Pull-Down (a.k.a. Lat Prayer) Train It Right - Week 7 We're back to back gain exercises, this time, the straight arm pull-down. Not a ha
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SO
@soma.dancecoach
Straight Arm Pull-Down (a.k.a. Lat Prayer) Train It Right – Week 7 We’re back to back gain exercises, this time, the straight arm pull-down. Not a hard exercise, yet the basics are often done wrong. Keep these cues in mind: • Step two steps away from the machine. • Lean your torso forward ~45° to get a full stretch and full range of motion. • The golden rule: your arm angle stays the same throughout. Keep them long (but don’t hyperextend the elbows). This isn’t a triceps push-down, keep the focus on your back.😊 • Start with your arms next to your ears and pull the bar all the way down to your hips. • At the end, stand tall to fully contract your lats. Save it it up for your next upper body session 👇🏾 . . . #personaltraining #fitness #personaltrainer #gym #workout #training #upperbodyworkout #health #upperbody #fit #weightloss #exercise #bodybuilding #fitfam #strength #strengthtraining #backtraining #nutrition #coach #lats #gymmotivation #functionaltraining #backday #trainitright #fitnessjourney #pt #yoga #coaching #cardio #wellness
#Cable Straight Arm Pull Downs Reel by @juliexfit (verified account) - How to do a straight arm lat pull down!!! Save for your next BACK day ✅ What muscles are we working? 👏🏼 Mostly lats
✨ Little rear delt ✨ Little t
83.1K
JU
@juliexfit
How to do a straight arm lat pull down!!! Save for your next BACK day ✅ What muscles are we working? 👏🏼 Mostly lats
✨ Little rear delt ✨ Little tricep Bar or rope - I like the rope more personallyyyyy! Steps: ✅ Cable all the way at the top ✅ Take a step back so there’s already tension on the cable ✅ Push your butt to the back wall ✅ Head neck spine in one line ✅ Feel a stretch in your lats ✅ Pull the bar down to your hips with a slight bend to your arms ✅ SLOW eccentric: like this 1…..2…..3….. ❓Now if you are still only feeling your arms - I want you to try a longer bar and wider grip! This should help fire up those lats 🔥 🤗 Lastly if you dont have a cable machine a great alternative to this exercise is a DB lat pull over! HOPE IT HELPS ❤️ #backworkout #beginnergymtips #formtips #fitnesstips #fatloss #beginnerfitnesstips
#Cable Straight Arm Pull Downs Reel by @gymnasium_work - ​🔥 Sculpt Your Lats with Perfect Form! Straight-Arm Pulldowns ​Targeting the latissimus dorsi (lats) with this isolation movement. It's all about kee
20.5K
GY
@gymnasium_work
​🔥 Sculpt Your Lats with Perfect Form! Straight-Arm Pulldowns ​Targeting the latissimus dorsi (lats) with this isolation movement. It's all about keeping those arms straight (or slightly bent, but locked!) and driving the elbows down and back. ​🔑 Key Focus Points: •​Lean forward with a slight bend in your knees. •​Keep your torso rigid and don't let your hips shift. •​Focus on depressing and retracting your shoulder blades at the top (scapular movement). •​Squeeze your lats hard at the bottom. •​Get that mind-muscle connection! 💪 ​#StraightArmPulldown #LatWorkout #BackDay #CableWorkout #BuildYourBack #FitnessForm #gymreel #girls #girlsworkout #kudigujaratdi #aliabhatt
#Cable Straight Arm Pull Downs Reel by @dafitnessaddict - STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for yo
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DA
@dafitnessaddict
STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day! The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture. ❌ The Mistakes: Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi. Lax Core: Letting your lower back hyperextend (arch) risks back injury. ✅ The Perfect Fix for Back Gains: Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle. Core Tight: Brace your core to keep your spine neutral. Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back. Tag someone who needs a bigger Back Workout! 👇 #cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
#Cable Straight Arm Pull Downs Reel by @fazfit_personal_training - STRAIGHT ARM PULLDOWN 💪🏾 Add these to your next pull day OR upper body day. 🔥 Straight arm pull downs will mainly work your lats, delts and tric
6.5K
FA
@fazfit_personal_training
STRAIGHT ARM PULLDOWN 💪🏾 Add these to your next pull day OR upper body day. 🔥 Straight arm pull downs will mainly work your lats, delts and triceps. ✨Coaching cue ✨ Keep your wrist strong and straight (as if they are in a cast) Lead the movement with the pinkies pulling them down and back. #straightarmpulldown #upperbodyexercise #fazfitpersonaltraining
#Cable Straight Arm Pull Downs Reel by @vickyfranada - 🚨 Straight-arm pulldowns don't start with the pull they start with the setup and here is why ↙️ When I started with bent elbows and lost shoulder po
4.2K
VI
@vickyfranada
🚨 Straight-arm pulldowns don’t start with the pull they start with the setup and here is why ↙️ When I started with bent elbows and lost shoulder position, I felt this way more in my triceps instead of my lats. 💡Here is the fix : ✅ start with arms long (soft elbows, not bent) ✅ set shoulders down and back before pulling ✅ keep elbows fixed (no bending as you move) ✅ think pull your elbows toward your hips, not the bar down Once the setup is right, the triceps stop taking over and the lats finally do the work 💪🏼 #fitmom #backday #fitnesstips #strengthtraining #trainsmart

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