2.3K
COUpper Body Pain Cable Workout💯💪🏽🔥
#gym #fitness #cables #workout #fullbody
@coachspence_nbar
#Cables Workout
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3.4M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
14.3M
DE✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️)
If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#facepull #facepulls #cablefacepulls
@deltabolic
261.8K
AK🔽 4 Chest Stimulus changes depending on cable 🔽
🔸MID 🆚 LOW 🆚 HIGH🔸
1. Mid Cable Fly
- I raise my arms from the height of the chest and stimulate you to pick up the entire chest.
2. Low Cable Fly
- Pulling up from the bottom of concentrate on the upper chest.
3. High Cable Fly
- Jumping form top to bottom and compress the lower chest deeply.
(Fitness, chest, homeworkout, cable, dumbbell, workout, gym, workouttips, personal trainer, online training, coach, indore, explore)
#fitness #chest #homeworkout #viralpost #wellness #chestworkout #cablefly #chestday #core #coach #gym #gymtips #health #indore #india #explorepage #explore #usa
@akashvikram_
149.1K
PACable Upper Body Workout | save & share 🔥
Trainer follow: @payal_fitbae ❤️
.
1 cable pull down for back
12 x 3 reps
2 cable upright row
12 x 3 reps
3 Cable Biceps curls
12 x 3 reps
4 Cable tricep
12 x 3 reps
Choose weight according to your strength.
{ cable workout, upper body, arm workout, back, shoulder, biceps, tricep, toning, strength, gym, gym motivation, gym shark, gym selfie, viral, trending reels, fit, fitness, fitness lifestyle, fitness modal, fit girl, fyp, explore more, for you }
#gymfitness
#viralreeĺs
#reelitfeelit
#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
#explorepage✨
@payal_fitbae
9.6M
MABuild Chest Muscle with this cable variations🔥💪🏾
📌 Only cable needed to perform this (save & Share with a friend)
You can incorporate this cable exercises into your chest day or upper body routine. Get ready for the burn😮💨💪🏾
👉For more workouts like this, try my app for Free (Link in bio @marvinachi )
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Gym: @ilekanathletics
#chestday #chestworkout #fitness #workoutmotivation #shredded #workout #muscle #fatloss #losefat #gymworkouts #bodytransformation #fitnessmotivation #workoutmotivation #dumbbells #homworkout #dumbbellworkout #gymtime #fit #buildmuscle #explore #explorepage #fyp #fypシ #fypage #trending #trendingreels #trendingnow #viral #viralvideos
@marvinachi
1.0M
DE✅ GROW Your Shoulders with Cables!
Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side.
To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch.
To hit the lateral delts, turn sideways and lift the handle laterally away from your body.
For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion.
The farther you bring your arm across your body, the deeper the stretch on the deltoid.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#cableworkout #shoulderworkout
@deltabolic
2.1M
THCable shoulder workout form improves shoulder growth by targeting all 3 deltoid heads with proper cable positioning and technique, increasing muscle activation, stability, and shoulder development using proper cable shoulder workout form
Shoulder workout • cable shoulder workout routine• rear delt cable fly • lateral delt cable fly • cable shoulder exercise • shoulder workout form
#gymworkouts #shoulderworkout #shoulderexercises #workouttips #fitnessinspo
@theiconicjoyce_
1.4M
GA3 Chest Cable Heights That Hit Different 💥
🔻LOWER vs WHOLE vs UPPER🔺
LOWER (High to Low Cable Flys)
Drag that weight down with power. This targets your lower chest with laser focus. Keep the motion tight, controlled, and aggressive—think slicing down through concrete.
WHOLE (Cable Fly Press)
This is the meat-and-potatoes move—hits the full chest. Palms forward, elbows tucked, and press like you’re crushing steel between your palms. Balanced tension across the entire pecs.
UPPER (Low to High Cable Flys)
Time to lift that chest shelf. Pull up and across, feeling every inch of the contraction. This one’s for that upper chest pop—where shirts start to stretch.
Train smart. Train with intent. No fluff—just results.
#ChestDay #CableFly #UpperChest #LowerChest #ChestWorkout #Pecs #GymTips #MuscleActivation #HardcoreTraining #CableCrossover #PhysiqueTraining #NoFluffJustResults #FitnessContent #TrainWithIntent #GymReels #PushDay #MindMuscleConnection #BodybuildingTips
@gains.byfenton
693.3K
DECable Pulling Exercises – Know the Difference 👇
• Pull toward your face → emphasizes the rear delts
• Pull toward your upper chest → targets the traps + rear delts
• Pull with elbows locked and drive them toward your hips → targets the lats
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
177.2K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
Follow @framebyfitx For More Gym Hacks 🏋♀️
@framebyfitx
12.6K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
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Explore Cables Workout#cable kickbacks workout#cable abs workout routine 2026#triceps cable workout for muscle growth#bicep workouts with cables#bicep workouts cable#effective cable workout routine#cable row for back workout#core cable workout