#Canle Rows

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#Canle Rows Reel by @emmaobrien_coach - Start doing your cable rows like this👇🏼 -> core engaged -> draw elbows back -> pull into bellybutton -> slow & controlled 🎧👟 save & follow f
8.5K
EM
@emmaobrien_coach
Start doing your cable rows like this👇🏼 -> core engaged -> draw elbows back -> pull into bellybutton -> slow & controlled 🎧👟 save & follow for more tips #backexercises #backexercisesforwomen #cablerows #hourglassshape #hourglassworkout #womensfitnessmotivation #workoutsforwomen #exathlete #micdup
#Canle Rows Reel by @wohobee_ - Stop Rowing Like A Robot 🚫💪 In seated close-grip cable rows, staying completely stiff can limit your back activation. ⚠️💪 A small natural torso mo
4.7M
WO
@wohobee_
Stop Rowing Like A Robot 🚫💪 In seated close-grip cable rows, staying completely stiff can limit your back activation. ⚠️💪 A small natural torso movement makes the exercise feel much better. ❌ Too stiff position • No forward reach • No natural torso motion • Less stretch on the lats • Harder to fully contract the back ✅ Correct cable row form • Slight lean forward at the start • Pull while bringing torso upright • Keep movement controlled • Squeeze the back at the end 🔥 This isn’t swinging - it’s controlled forward and back motion to get full range and better muscle activation. 🎯 💡 Bonus tip: Reach forward to feel the stretch, then pull elbows back and squeeze your lats, not your arms. 📌 Save this for your next back workout & follow for more simple training tips. 🚀💪 #backday #gymtime #upperbodyworkout #workout #fyp
#Canle Rows Reel by @muscleandfitnesshers (verified account) - @kzfetters F Hourglass Back 2 4 cable exercises for building shape! Add these into your next upper body day 1) Standing cable rows 2) Lat push down 3
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MU
@muscleandfitnesshers
@kzfetters F Hourglass Back 2 4 cable exercises for building shape! Add these into your next upper body day 1) Standing cable rows 2) Lat push down 3) Single-arm lat pull down (45 degrees) 4) Single arm lat pull down A free workout plan is available in my bio t Use it to get comfortable in the gym and having a set routine! SAVE, TAG, & SHARE!
#Canle Rows Reel by @theiconicjoyce_ (verified account) - Seated cable row proper form improves lat activation by driving the elbows back and keeping tension through the lats, building a stronger back with co
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TH
@theiconicjoyce_
Seated cable row proper form improves lat activation by driving the elbows back and keeping tension through the lats, building a stronger back with correct seated cable row proper form Back workout • seated cable row • seated cable row for back• cable row for lats • back workout form • cable rows mistakes • cable rows form for back growth • seated cable row technique #gymworkouts #backworkout #latsworkout #workouttips #fitnessinspo
#Canle Rows Reel by @therivoxlabs - Cable Rows - Leaning Forward vs. Leaning Back Leaning your torso changes which muscles take on more of the work: Leaning forward slightly increases t
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TH
@therivoxlabs
Cable Rows — Leaning Forward vs. Leaning Back Leaning your torso changes which muscles take on more of the work: Leaning forward slightly increases the stretch on your lats, helping you drive more lat engagement during the row. Leaning back shifts more emphasis toward your mid–upper back, especially the traps and rhomboids. Staying upright gives you a balanced pull that hits the lats, some mid-back and traps. No matter the angle, all back muscles are firing to some degree, but adjusting your torso position lets you bias certain areas more effectively. #cablerows
#Canle Rows Reel by @natashamridha - Stop Swinging During Cable Rows! If you're using too much momentum - leaning way back and jerking the weight - you're not really training your back a
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NA
@natashamridha
Stop Swinging During Cable Rows! If you’re using too much momentum - leaning way back and jerking the weight - you’re not really training your back anymore. Here’s why 👇🏽 1️⃣ You’re letting momentum do the work. Instead of your lats and upper back pulling the weight, your arms and lower back are taking over. That means less muscle activation where you actually want it. 2️⃣ You’re risking injury. That swinging motion puts extra stress on your lower back, especially when the weight is heavy. It’s not worth it. 3️⃣ You’re losing control. Rows are about squeezing and controlling each rep. If you’re flying back and forth, you can’t properly engage your muscles or feel that contraction. ✅ Fix it: Keep your torso steady, core tight, and pull with control. Think of squeezing your shoulder blades down and driving the elbows back instead of yanking the handle towards you.
#Canle Rows Reel by @deltabolic - 🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. T
9.6M
DE
@deltabolic
🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation. #cablerow
#Canle Rows Reel by @fitwithcarli (verified account) - Back 🦋 Superset Complete both of these in the same spot on the cables for a quick killer back superset 🥵 4x8-10 Lat Pushdown Standing Cable Rows
5.3K
FI
@fitwithcarli
Back 🦋 Superset Complete both of these in the same spot on the cables for a quick killer back superset 🥵 4x8-10 Lat Pushdown Standing Cable Rows Save and share for later 🫶🏻 If you are looking for a summer program to follow my 6 week Summer Era Program is available through the link in my bio 🔗
#Canle Rows Reel by @olan_pursuit (verified account) - Stop using a close grib v-bar attachment on cable rows Will they still hit your back? Yes Will they still grow your back? Yes But probably one of
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OL
@olan_pursuit
Stop using a close grib v-bar attachment on cable rows Will they still hit your back? Yes Will they still grow your back? Yes But probably one of the worst grips of choice you could you for your back. You can get way more bang for your buck by using different attachments and being smarter with how you program your back exercises. Above is one example of an exercise that will allow you to target your back more efficiently. Drop me a follow if you found this helpful 👊🏼
#Canle Rows Reel by @macroswithmarcus (verified account) - Cable Rows ❌ vs ✅ Still locking your shoulders back during cable rows the entire time? You're leaving gains on the table. Let your shoulders protrac
4.4K
MA
@macroswithmarcus
Cable Rows ❌ vs ✅ Still locking your shoulders back during cable rows the entire time? You’re leaving gains on the table. Let your shoulders protract at the bottom so you get a deep stretch through your lats — then pull back slow and controlled, no momentum. More range = more muscle. Train smarter, not harder 🔥🤝🏽 . . . . . . #gymtips #gymworkout #bodybuilding #workout #fitness #fitfam #training #workoutvideos #motivation #fitspo #fitlife #fitnesscoach #gymmotivation #fitnessaddict #gym
#Canle Rows Reel by @arnoldsports (verified account) - Arnold looking incredible while performing cable rows during a workout for Pumping Iron 💪
339.6K
AR
@arnoldsports
Arnold looking incredible while performing cable rows during a workout for Pumping Iron 💪
#Canle Rows Reel by @carinaciawi - Ada yang tau salahnya dimana?👀 + sekalian aku kasi tau beberapa kesalahan umum Seated Cable Row ya❌ 1. Membungkuk saat menarik → Beban pindah ke tu
31.2K
CA
@carinaciawi
Ada yang tau salahnya dimana?👀 + sekalian aku kasi tau beberapa kesalahan umum Seated Cable Row ya❌ 1. Membungkuk saat menarik → Beban pindah ke tulang belakang, risiko cedera. 2. Tarik dengan momentum (ngayun badan) → Otot punggung tidak aktif maksimal. 3. Menarik handle terlalu tinggi (ke dada) → Fokus pindah ke bahu, bukan punggung. 4. Bahu terangkat saat menarik → Menandakan terlalu berat atau postur salah. 5. Duduk terlalu condong ke belakang → Terlalu lean back, malah aktifkan lower back. 6. Gerakan terlalu cepat / tidak kontrolled → Kurang kontraksi otot, rawan cedera. Semoga bermanfaat🫶🏻 #gym #workout #tips #muscle

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