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TO💥 The Most Important Supplement for High Intense Training??
Here’s an overview of the points in the video:
• What It Is:
Cluster Dextrin (Highly Branched Cyclic Dextrin) – a long-chain, fast-digesting, slow-releasing carbohydrate.
• Why It Matters:
Provides a steady stream of energy during intense training without blood sugar spikes or crashes.
• Better Than Simple Carbs:
◦ Simple carbs = short candle wick (burns fast, crashes hard)
◦ Cluster Dextrin = long wick (burns slow, powers you longer and more efficiently)
• How to Use It:
👉 Sip between sets — not before, not all at once.
Keeps energy consistent for your toughest working sets.
• Favorite Brand:
I recommend Full Tank by AstroFlav – tastes great, no bloat, keeps performance sharp. (Use CODE: TAP for 10% off - also available at Iron Revolution in Howell, NJ)
• What Happens If You Skip It:
◦ Fat isn't a fast enough fuel source during high intense training.
◦ Without carbs, your body could break down muscle for energy—not provided fast enough - like trying to burn wet wood.
◦ End result? Less energy, slower recovery, potential muscle loss.
• Bonus Tip:
Make sure your pre- and post-workout meals are carb-focused to maximize glycogen stores and recovery.
• Bottom Line:
Want better endurance, performance, and gains?
➡️ Don’t skip Cluster Dextrin during training!
Stuck? Working hard with little results? Try a H.I.T Session Free
Come train with me at Iron Revolution — in Howell, Online or at a Private Studio.
📩 DM me or hit the link in bio to set up a free session.
🎥 Video/edit: @totalautopilot
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@totalautopilot
![#Cluster Dextrin Reel by @couznutri - Bigger Pump? Better Recovery?
CDX used during your workout fuels optimal endurance and an insane pump. Or, after your workout, mix CDX with ISO[H1] t](https://image.pictame.com/img/498544597_692054873674350_7652344242974067283_n.jpg?hash=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)
