24.3K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#Codependency Meaning
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2.3M
QU💥 Comment ‘library’ to watch the full episode
CODEPENDENCY 101
It’s not your responsibility to manage the emotions, stressors, or behaviors of others — codependency says otherwise.
Full breakdown in this week’s episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
❣️
#codependency #peoplepleaser #boundaries #selfawareness #selfdevelopment #relationshipadvice
@quinlanwalther
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
376.6K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
524.0K
HEAs someone who has loved an addict, I swear by one rule: break the cycle of codependency.
For years, I thought addiction was his problem. The drinking. The lies. The chaos. But the truth I had to face, often painfully is that addiction thrives in a family system. And I was part of that system. My constant monitoring, rescuing, and covering up felt like love, but it was also feeding the disease.
It nearly broke me to realize that while I didn’t cause his drinking, I was still responsible for my part in the dynamic. I had to learn that my job wasn’t to fix him it was to take responsibility for myself. To choose boundaries over control. To choose peace over chaos. To stop cosigning the addiction with my silence.
This was the hardest truth to accept: love does not mean losing yourself to someone else’s disease. Real love, the kind that heals and begins with reclaiming yourself.
If you’re here too, carrying more than your share, let this be your reminder: you cannot love someone out of an addiction they don’t want to leave. But you can love yourself enough to break free from the cycle.
💬 Comment HOPE25 to join our membership. This is where we do the work together. Finally naming the patterns, breaking the cycles, and finally finding peace.
@helpwithfamilyaddiction
22.7K
KR❤️ Save and share with someone who really needs to hear this ❤️
The hardest part about codependency isn’t just needing someone.
It’s how quietly you forget yourself while trying to be everything for them.
You start abandoning your needs, swallowing your feelings, and slowly—you vanish from your own life.
This isn’t care.
This is a slow erosion of self.
And the truth?
You deserve relationships where you get to exist too. Not just as a caregiver. Not just as support. But as you—fully, freely, unapologetically.
#CodependencyRecovery #EmotionalIntelligence #SelfAbandonment #HealingJourney #RelationshipAwareness #InnerGrowth #BoundariesMatter #KrupaliniSwamy #MentalHealthMatters #MyKompassLife #SaveThisReel
@krupaliniswamy
180.8K
PEDrop a 💙 and please let me know in the comments how codependency shows up for you in relationships.
@authormelodybeattie is an absolute genius and her book “Codependent No More” is a must read. 📘
I read her book in 1986 and heard the word “codependent” for the first time and it was an “aha” life changing moment. I’ve been reading this book every year for 30+ years and every time I get an even deeper understanding of where and how codependency causes suffering in my relationships. 🌺
I think it should be required reading in school.
There is so much wisdom in this book and the truth is, once we understand how codependent we are in a relationship we actually begin to set ourselves free.
Thank you Melody Beattie for this treasure. ✨
@peaceful_barb
3.7M
QUIT’S NOT YOUR RESPONSIBILITY
to manage the emotions of another adult.
Codependence says : “I’m not okay if you’re not okay. So if you’re not okay, I need to fix it for both of us.”
The other person’s distress feels like a threat to our own wellbeing and a threat to our connection with them —> so we take over
Be supportive. Be kind. Be present.
But allow them to rely on their own resilience and trust them to manage their own big feelings
❣️
#codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships
@quinlanwalther
600.3K
THIs it my codependency that overwhelms my partners or…
Listen to me on my new podcast, This Changes Everything.
.
.
.
#therapy #mentalhealth #mentalhealthmatters #therapist #relationshipgoals #therapytok #relationshiptips #dating #datingadvice #love #datingtips
@therapyjeff
560.4K
QU💥 Comment ‘library’ to watch the full episode
CODEPENDENCY 101
It’s not your responsibility to manage the emotions, stressors, or behaviors of others — codependency says otherwise.
Full breakdown in this week’s episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
❣️
@quinlanwalther
565.1K
MICodependency is a trauma response that CAN be re-wired. It just so happens that Empaths are more prone to it…
If you’re ready to apply the tools to re-wire it…
👉🏼then comment the word “READY” and I’ll show you how ❤️
@michelle_themindsetcoach
318.1K
TENarcissists Are Codependents (And Vice Versa).
Clip from the 2018 New York Mirror Workshop. Watch in full at TealSwan.com/premium
@tealswanofficial
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