24.4K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#Codependent Meaning
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31.0K
MIIf you have a “clingy” partner, this is what their Inner child’s experience looks like🫶🏽🥹
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#clingygirlfriend #codependent #codependentnomore #healingrelationships #conscioushealing #consciouspartnership #innerchildhealing
@mikahjonesss
376.7K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
117.7K
EL🚩‘I want to make you happy’ 🚩
It sounds sweet, right?
but when we prioritize someone else’s happiness over our own emotional boundaries, we fall into the trap of codependence.
The desire to ‘save’ or ‘fix’ can mask a deeper wound within ourselves.
True love isn’t about sacrificing your peace for another person’s happiness—
it’s about both people growing, healing, and supporting each other’s journey without losing themselves in the process.
The modern concept of love has been contorted by media, portraying DEPENDENCY AS LOVE❤️🩹
But that’s just wounded people seeking validation through others, and we’ve all been there.
I’ve been there, time and time again.
It’s why I know this pattern well, but
NONE OF US HAVE TO STAY IN THESE DYNAMICS,
❤️🩹🌿🧠
Ready to break the pattern and rewrite your narrative?
Join me in my group coaching program where we dig deep, heal wounds, and step into power.
Your next level is waiting.
Comment or DM ‘REDIVINE’ to learn more ❤️🩹
#codependency #toxicrelationships #dating #codependent #codependentnomore
@eldivinenino
114.0K
ALWe broke up 6 years ago, and understanding the sneaky ways codependency shows up seriously changed everything for us when we got back together.
Now we’re engaged and have a completely different relationship.
Here are 7 signs that you might be in a codependent relationship:
1. You feel anxious if they don’t text back right away.
2. Their mood dictates your mood for the whole day.
3. You overthink what you said and replay conversations.
4. You apologize even when you’re not wrong just to keep the peace.
5. You secretly resent them, but don’t actually voice your needs because you want them to want to do it on their own.
6. You feel responsible for fixing their problems (even when they didn’t ask).
7. The thought of them leaving or being alone feels unbearable so you over-give and self-sacrifice to keep them close.
✨If you want to see if codependency is negatively impacting your relationship type “QUIZ” in the comments and I’ll send you my free codependency quiz.✨
Follow @alyssaaazander if you want to learn more about healing codependency through shadow work and inner child healing.
@alyssaaazander
16.8K
THThey push people away… but deep down, they crave connection.
That’s the reality of Avoidant Attachment Style.
It’s not about not caring — it’s about fearing vulnerability.
People with avoidant attachment often:
– Struggle to express emotions
– Avoid closeness in relationships
– Feel uncomfortable depending on others
– Seem distant or “cold” even when they care deeply
💡 The truth? These are survival strategies developed in childhood — not flaws.
Healing begins with awareness, and attachment styles *can* change.
💬 Comment “🧠” if this felt relatable
🔁 Share with someone trying to understand relationship patterns
📌 Save this for your healing journey
👣 Follow for more attachment & mental health insights
\#AvoidantAttachment #AttachmentStyles #MentalHealthAwareness #PsychologyReels #RelationshipPatterns #TraumaHealing #EmotionalAvoidance #InnerChildHealing #MentalWellness #TherapyTools #MentalHealthIndia #AvoidantPersonality #SelfAwarenessJourney
@therapypulse
118.0K
DRCodependency in a relationship looks like…. #drkojo #codependency #mentalhealth
@drkojosarfo
2.3M
QU💥 Comment ‘library’ to watch the full episode
CODEPENDENCY 101
It’s not your responsibility to manage the emotions, stressors, or behaviors of others — codependency says otherwise.
Full breakdown in this week’s episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
❣️
#codependency #peoplepleaser #boundaries #selfawareness #selfdevelopment #relationshipadvice
@quinlanwalther
625.3K
JUThe RELATIONSHIP between codependents and narcissists! ⚠️
✅ Follow @julienhimself for more.
#julienblanc #julienhimself #relationship #relationships #relationshipproblems #toxicrelationships #codependency #codependencyrecovery #codependent #narcissism #narcissist #relationshipgoals #relationshiptips #relationshipadvice
@julienhimself
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
43.1K
TEGrupos de ajuda para CODEPENDENTES👇🏼
CODA: codabrasil.org.br
Amor Exigente: amorexigente.org
Naranon: naranon.org.br
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#adicção #dependenciaquimica #sobriedade #saudemental #liberdade #viversobrio #soporhoje #disciplina #rotina #satisfação #codependencia
@tereza.conselheira
180.8K
PEDrop a 💙 and please let me know in the comments how codependency shows up for you in relationships.
@authormelodybeattie is an absolute genius and her book “Codependent No More” is a must read. 📘
I read her book in 1986 and heard the word “codependent” for the first time and it was an “aha” life changing moment. I’ve been reading this book every year for 30+ years and every time I get an even deeper understanding of where and how codependency causes suffering in my relationships. 🌺
I think it should be required reading in school.
There is so much wisdom in this book and the truth is, once we understand how codependent we are in a relationship we actually begin to set ourselves free.
Thank you Melody Beattie for this treasure. ✨
@peaceful_barb
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