#Cognitive Restructuring Therapy

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#Cognitive Restructuring Therapy Reel by @alok.taunk (verified account) - 5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅ #brain #braingym #brainhealth #brainhealthmatters #alertness #focus #men
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@alok.taunk
5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅ #brain #braingym #brainhealth #brainhealthmatters #alertness #focus #mentalhealth #memory #mindfulness #exercise #cognitive #selfimprovement #share #mentalwellbeing #aloktaunk #clarity #practicepractice
#Cognitive Restructuring Therapy Reel by @theagallagherpsyd (verified account) - This simple cognitive-behavioral therapy (CBT) tool can help shift your perspective and build self-compassion. So next time you're feeling down or bei
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@theagallagherpsyd
This simple cognitive-behavioral therapy (CBT) tool can help shift your perspective and build self-compassion. So next time you’re feeling down or being a little hard on yourself: Ask yourself, ‘What would I say to my best friend if they were in my shoes?’ Chances are, you’d offer them kindness and support…so why not give yourself the same? We can be our own worst critics sometimes so give this a try and let me know if it helps! #mentalhealthawareness #therapistthoughts #cbt #cbttherapist #mentalhealthmatters
#Cognitive Restructuring Therapy Reel by @betteryou.psychology - ✨ learn how to re-wire your brain 🧠 ⤵️ Self-directed neuroplasticity is the process of physically changing our brain structures and functions by int
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@betteryou.psychology
✨ learn how to re-wire your brain 🧠 ⤵️ Self-directed neuroplasticity is the process of physically changing our brain structures and functions by intentionally redirecting our focus and what we pay attention to. In this way, it is possible to ‘rewire’ our brains to get unstuck and overcome limiting beliefs, negative thinking patterns, disruptive emotions, and self-sabotaging behaviours. 🧠 To apply self-directed neuroplasticity, a good starting point would be to become very selective in what and who you continuously expose yourself to, what you focus on and what you repeat. To affect lasting change in brain networks and functions, the following techniques and practices can be helpful: 1️⃣ Selective Attention Attention is a limited resource and whatever we hold in attention has the ability to change our brains and our lives, so we have to choose wisely. Selective attention is the ability and skill to focus on a specific stimulus (issue, topic, event) or activity of choice, even in the presence of other distracting stimuli. This comes down to deciding what we will read, listen to, watch, talk about and spend on. Deliberately steering our attention in this way is both a decision to make and a skill to be learned. 2️⃣ Mindfulness Humans spend very little of our ‘thinking time’ on what is happening with us ‘right now’. We spend a lot of time thinking about the past. Mindfulness is the state of being ‘fully present’ in the moment – being aware of our thoughts, feelings, bodily sensations and environment without judgment or interpretation. Being mindful is a skill that can be learned through practice and mindfulness meditation. 3️⃣ Cognitive Reframing Cognitive reframing (aka ‘cognitive restructuring’) is based on the principle that our points-of-view and interpretations of the world largely depends on the ‘frame’ it is viewed in. Changing from a negative frame to a more positive frame about the same situation allows us to recognise other ways of seeing and interpreting, thereby increasing the choices available to us and our adaptability to people, events, and situations. #mindset #psychology #love #quotes #wellness #selflove #selfcare
#Cognitive Restructuring Therapy Reel by @headacheguru (verified account) - Simple finger exercises have actually been studied in randomized trials for brain function. A meta-analysis of over 1,000 patients with mild cognitiv
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@headacheguru
Simple finger exercises have actually been studied in randomized trials for brain function. A meta-analysis of over 1,000 patients with mild cognitive impairment found modest improvements in cognitive function and daily living skills. Comment BRAIN and I’ll DM you the exercises used in the studies. #dementia #alzheimers #memorycare #braingames #neurology
#Cognitive Restructuring Therapy Reel by @therapy_to_the_point (verified account) - Ever wonder how Cognitive Behavioral Therapy (CBT) actually works? CBT is all about the cycle between your thoughts, feelings, behaviors, and situat
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@therapy_to_the_point
Ever wonder how Cognitive Behavioral Therapy (CBT) actually works? CBT is all about the cycle between your thoughts, feelings, behaviors, and situations. The good news is that you can change any part of the cycle. #cognitivebehavioraltherapy #cbt #cbttools #cbttriangle #therapeuticmodalities #cbttherapy #cognitivetherapy
#Cognitive Restructuring Therapy Reel by @headacheguru (verified account) - There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of y
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@headacheguru
There is research showing that simple finger exercises can improve cognitive function, especially early on. Why? Your hands take up a huge part of your brain. So when you challenge coordination and speed, you activate multiple brain areas at once. That helps keep those brain connections active. Comment “exercise” and I’ll send you more 🔥 #dementia #alzheimers #brain #memory #doctor
#Cognitive Restructuring Therapy Reel by @drmelissajermann (verified account) - Many of my clients went through years of ineffective therapy before getting proper evidence-based treatment for OCD. Unfortunately, many therapists c
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@drmelissajermann
Many of my clients went through years of ineffective therapy before getting proper evidence-based treatment for OCD. Unfortunately, many therapists can misdiagnose OCD as generalized anxiety and use ineffective strategies, such as challenging thoughts, that actually reinforce symptoms. Cognitive restructuring and reframing thoughts are highly beneficial for certain symptoms, but they’re incredibly ineffective for intrusive thoughts. OCD doesn’t respond to logic, and the more we argue with intrusive thoughts, the more we engage and ultimately reinforce them. Evidence-based treatments for OCD include: Exposure & Response Prevention (ERP) Acceptance & Commitment Therapy (ACT) Inference-based Cognitive Behavioral Therapy (I-CBT) Comment MORE INFO, and I will DM you my article discussing effective treatment strategies for OCD! 🔗Click the link in @drmelissajermann’s bio to schedule your free consultation to work with Dr. Jermann or a team member! 🎧 If you’re interested in FREE meditations geared towards OCD and anxiety, check out my YouTube channel, Dr. Mel’s Meditations. Click the link in my bio or comment MINDFUL to learn more. ✨Follow @drmelissajermann for tools to break free from OCD, anxiety, and perfectionism. Disclaimer: Instagram is not therapy. This content is strictly for educational purposes. Please consult with your mental health provider before trying anything you see on Instagram and Dr. Jermann’s page or for diagnostic clarity. #therapy #ocd #ocdrecovery #ocdtherapy #ocdtherapist #anxiety #anxietytreatment #anxietytherapist #ocdtreatment #anxietyrelief #anxietyrecovery #ocdsupport #intrusivethoughts #exposuretherapy #exposures #ERP #icbt #acttherapist
#Cognitive Restructuring Therapy Reel by @lizbagwell7 (verified account) - 🧠 God hardwired our brain with a miraculous healing ability called neuroplasticity. Neuroscience has shown us our brain is constantly wiring and rew
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@lizbagwell7
🧠 God hardwired our brain with a miraculous healing ability called neuroplasticity. Neuroscience has shown us our brain is constantly wiring and rewiring itself- this is due to a scientific principle called Hebb’s Law- neurons that fire together- wire together. 🙏🏼All this means is the more positive thoughts and positive inputs (social media, tv/movies, music, people) you give your brain the more positive thoughts it will create. 👀The inverse though is also true- the more negative inputs (social media, TV/movies, music, people) and negative thoughts and words- from yourself and others the more negative thoughts your brain will create. 🕊️A few years ago, after nearly two decades of struggling with anxiety, depression, OCD and PTSD, I came across tons of brain scans that showed what happens in the brain when we pray, practice gratitude, read scripture, praise, and worship. 👏🏼My mind immediately went to Philippians 4:6-9. I created an easy, daily format for myself and as Paul tells us to- I put it into practice and was consistent. Within a few months, I came off all of my medications and for the first time in my entire life was free from the chains of anxiety, depression, PTSD and OCD. 🎙️I decided to create a free daily podcast helping others to experience the same freedom I did and within two weeks it was a Top 10 Mental Health podcast in the US. It has since helped thousands of people from around the world and I pray this restoration continues. God is moving and working through it and we want to share it with the world! ➡️Comment the word HEAL and I will send you the link to the podcast. ✅ Don’t forget to follow to learn more about the way God created our body to heal ❤️
#Cognitive Restructuring Therapy Reel by @upspiral.life (verified account) - Your brain is not broken. It's just been trained. Most people think negative thought loops mean something is wrong with them. But in neuroscience, re
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@upspiral.life
Your brain is not broken. It’s just been trained. Most people think negative thought loops mean something is wrong with them. But in neuroscience, repetitive thinking is usually an attention-training problem, not a personality flaw. Your brain runs an attention algorithm all day long. Whatever you engage with repeatedly becomes what your brain learns to prioritize. Three major brain systems are involved in this: The salience network decides what is important. The default mode network builds ongoing stories about your life. The dopamine reward system reinforces whatever you focus on. When worry gets repeated attention, these systems start working together. Your brain marks those thoughts as important and begins scanning for more of them. That’s how negative thought loops form. Not because life is worse. But because your brain learned that worry equals engagement. The good news is that this system is highly trainable. When you deliberately focus on appreciation or positive meaning, even for a minute, you trigger dopamine and shift how the salience network tags information. Over time, the brain begins to deliver more of what it has been trained to notice. This simple exercise is one of the fastest ways to interrupt mental rumination and retrain your brain’s attention patterns. You don’t need to fight your mind. You just need to train the algorithm it’s running. Follow me for more neuroscience-based tools for the nervous system and comment UpSpiral if you want to learn more about my manifestation and brain-training program. #neuroscience #braintraining #nervoussystem #mentalhealth #upspiral
#Cognitive Restructuring Therapy Reel by @theworkoutwitch_ (verified account) - how trauma changes your brain 👇🏼 trauma can spike your cortisol and dysregulate your nervous system to such a large degree that it disrupts the fun
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@theworkoutwitch_
how trauma changes your brain 👇🏼 trauma can spike your cortisol and dysregulate your nervous system to such a large degree that it disrupts the functioning of your brain 🥹 specifically in your amygdala, your hippocampus, and your prefrontal cortex 🤯 PTSD / C-PTSD are acquired neurodivergence, and the overlap in symptoms may be why people who’ve gone through trauma think they have ADHD later in life 🧠 if you’ve been through trauma, you may also suddenly be experiencing : ✨ difficulty with focus and attention ✨ difficulty with decision making ✨ brain fog ✨ difficulty with memory ✨ mood swings ✨ difficulty planning and organizing ✨ difficulty with problem-solving ✨ hypervigilance ✨ sudden irritability ✨ difficulty with emotional regulation the good news is that your brain is capable of adopting, and recovering from the effects of trauma through the neuroplasticity gained from somatic exercises in 60 days 🥰 somatic exercises reconnect your mind and your body, helping to rewire and restore your prefrontal cortex, hippocampus, and your amygdala 🤌🏼 these exercises facilitate stress reduction, allowing your body to release tension and promote a sense of calm 🩵 by soothing your nervous system, somatic exercises create an optimal environment for your brain to regain balance and function more effectively 🙌🏼 doing somatic exercises builds new neural pathways into balance, healing, and growth 🌸 having the tool of somatic exercises to regulate your nervous system and build new neural pathways allows you to move through your daily life without being limited by your symptoms 💖 as you regulate your nervous system, you’ll feel much lighter both physically and emotionally 🙌🏼 you’ll have the ability to regulate your emotions, and will be able to focus with more ease 🌸 do you want to improve your cognitive functioning and regulate your nervous system? get guided through the step by step 👇🏼 heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖 • • • #nervoussystem #cptsd #cptsdrecovery #cptsdawareness #ptsd #ptsdrecovery #brainfog #nervoussystemhealing #nervoussystemregulation #somatichealing video by @ scieproofficial
#Cognitive Restructuring Therapy Reel by @neurosculpting - 🧠SAVE this for later and exercise your brain! Challenge might be small, but your brain LOVES a tiny challenge to stimulate manageable and repeatable
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@neurosculpting
🧠SAVE this for later and exercise your brain! Challenge might be small, but your brain LOVES a tiny challenge to stimulate manageable and repeatable neuroplasticity. Benefits of neuroplasticity stimulation include: Improved cognitive performance Increased attention Enhances learning capacity Stress resilience Improved memory …and so much more! Follow for simple neuroplasticity education and exercises #neuroplasticity #neurosculpting #braingames #braintraining #brainhealth #memory
#Cognitive Restructuring Therapy Reel by @safaalchami (verified account) - 5 brain hacks I teach in therapy that you can do in your car, your bed, or your breakdown. 🧠🚗 ✨ Imagine the task already done - motivation doesn't
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@safaalchami
5 brain hacks I teach in therapy that you can do in your car, your bed, or your breakdown. 🧠🚗 ✨ Imagine the task already done — motivation doesn’t come first, momentum does. ✨ Change “I can’t” to “I’m not choosing to.” Feel the shift? That’s power. ✨ Make fear absurd. The brain can’t take a dancing chicken seriously. 🐔 ✨ Repeat what you want to believe — not what you fear. ✨ If the past isn’t a lesson, it’s emotional hoarding. File it away. 🗂️ You don’t need fixing. You just need rewiring. Let me know which one hit 👇 #MindHackMonday #BrainTips #HypnotherapyTools #InnerWork #RewireYourBrain #TherapyTools #HealingJourney #NeuroscienceMeetsFaith #EmotionalRegulation #MentalWellness

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