38.0K
DR@dr_sidney_ortho - Achilles tendon
#achilles #tendon
@dr_sidney_ortho
#Common Extensor Tendon
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BRExtensor Digitorum Muscle
Origin: Lateral epicondyle of humerus, via common extensor tendon.
Insertion: Dorsal aspects of bases of both the middle and distal phalanges of the index, middle, ring, and little fingers.
Action: Extends index, middle, ring, and little fingers.
Innervation: Posterior antebrachial interosseous nerve (C7-C8).
The common extensor tendon is the combined tendon for four of the six superficial muscles in the posterior compartment of the forearm, which are the:
- extensor carpi radialis brevis muscle;
- extensor digitorum muscle;
- extensor digiti minimi muscle;
- extensor carpi ulnaris muscle.
The extensor digitorum muscle is located:
- Posterior (superficial) to the supinator, abductor pollicis longus, extensor pollicis longus, and extensor indicis muscles;
- Medial to the extensor carpi radialis brevis muscle.
- Lateral to the extensor digiti minimi and extensor carpi ulnaris muscles.
Clinical relevance: Lateral Elbow Tendinopathy (Tennis Elbow)
#tenniselbow #tenniselbowtreatment #tenniselbowrehab #lateralepicondylitis #tendinopathy #elbowpain #elbowpainrelief #osteopathy #osteopaths #osteopathictreatment #osteopathystudent #dryneedling #physiotherapy #physiotherapist #chiropractic #manualtherapy #softtissuetherapy #iastm
@bradley_blair_osteopath
39.9K
PHThat outer elbow pain isn’t random.
It’s often tendinopathy — not just “inflammation.”
Commonly called tennis elbow
Medically: Lateral epicondylitis
What’s actually happening?
• Repetitive overload
• Micro-tears in collagen fibers
• Reduced tendon capacity
• Degenerative changes over time
Physiotherapy focuses on progressive loading, not just rest.
Evidence-based rehab includes:
✅ Relative rest (not complete immobilization)
✅ Isometric exercises for short-term pain relief
✅ Progressive eccentric + heavy slow resistance training
✅ Grip strength retraining
✅ Forearm extensor strengthening
✅ Load management education
✅ Ergonomic & technique correction
Helpful but not standalone solutions:
• Ice (temporary symptom relief)
• Bracing (reduces strain during activity)
• Manual therapy (adjunct support)
What truly remodels tendon tissue:
👉 Consistent, graded mechanical loading
Recovery can take weeks to months.
Pushing through sharp pain often delays healing.
Structured rehab improves long-term outcomes.
—
⚠️ Disclaimer:
This content is for educational purposes only and does not replace individualized medical advice. If pain is severe, persistent, or worsening, consult a qualified healthcare professional for proper assessment and treatment.
@physiogain.official
21.7K
ANThe common extensor tendon is the shared tendon attachment site of the extensor carpi radials brevis and longus, the extensor digitorum, the extensor digit minimi, and the extensor carpi ulnaris.
Each of these muscles are part of the superficial posterior compartment of the forearm and extend the wrist and fingers, abduct and adduct the hand, and aid in forearm supination.
Common extensor tendon tendinopathy, commonly called tennis elbow, is seen in racket athletes as well as people who use twisting and wrist extension repetitively, like using a screwdriver.
Stay tined for the next post on tennis elbow!
@anatomyofpilates
3.9K
BUElbow pain looks very different depending on which tendon is involved.
Swipe through 3 visual comparisons:
1. Distal biceps rupture
2. Golfer’s elbow (medial elbow tendon irritation)
3. Tennis elbow (lateral elbow tendon irritation)
This is why “just elbow pain” can mean completely different tissue problems depending on whether the issue is at the distal biceps tendon, the common flexor tendon, or the common extensor tendon.
If you train hard, grip a lot, curl heavy, climb, golf, or play racket sports, understanding the difference can help you catch overload earlier.
Save this for later, and comment which one you want us to break down next: distal biceps rupture, golfer’s elbow, or tennis elbow?
#tenniselbow #golferselbow #elbowpain #sportsmedicine #physicaltherapy
@bullfitnesshq
362.9K
THThis illustration showcases the major tendons of the human foot, highlighting how they connect muscles to bones and enable movement, stability, and balance. Key tendons like the Achilles tendon, tibialis anterior, flexor and extensor tendons work together to support walking, running, and posture. Understanding these structures is essential for anatomy learning, injury prevention, and rehabilitation.
🎯
Your foot moves more than you think 👣
Every step = perfect tendon coordination 🔥
🔥
#FootAnatomy #Tendons #HumanBody #MedicalIllustration #AnatomyStudy
@thephysiologyhub
0
PT💪Infraspinatus ,teres minor
(극하근, 소원근) 이완
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@repairsports
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❗️야구 투수나 함께 어깨를 많이 사용하는 직업군의 환자들을 위한 연부조직 이완 방법입니다.
❗️팔을 올릴 때 통증을 호소한다면 치료 전 테스트를 통하여 회전근개 일부의 문제를 확인하신 후 사용하시면 됩니다.
.
⭕️자료설명⭕️
극하근 및 소원근을 컨택한 후 스트레칭 시키는 방향으로 AROM 시행 합니다.
.
@drchrisscottpt @pricesouthpaw14 @pt_inform #물리치료사 #재활운동 #재활 #필라테스 #맞팔 #오십견 #허리통증 #운동재활 #그라스톤 #근막치료 #도수치료 #일상 #운동 #홈트 #mobilization #manipulation #physiotherapy #physicaltherapy #manualtherapy #물리치료학과 #물리치료학과학생 #연부조직이완 #극하근 #소원근 #infraspinatus #teresminor
#art
@pt_inform
2.1M
COLots of people have a knee that looks like this, and it’s telling you something that could be important!
Want a comprehensive program that fixes knee, ankle, and foot issues? Check out my Lower Limb Foundations program. It has a balanced amount of mobility, stability, and strengthening exercises in it that addresses all common issues related to these areas. And it also connects the improvements in your leg/foot to the rest of your body’s movement as well to ensure true lasting change. Link in bio!
@conor_harris_
20.9M
ANIn this animation, we showcase the dynamic motion of the menisci and the well-known anterior and posterior cruciate ligaments of the knee. We hope you enjoy the results! Please consider becoming a subscriber to our page, as we do not monetize these animations. Thank you for your support!
#acl #pcl #meniscus #femur #tibia #fibula #knee #knees #subscribe #support #healthanimation #kneeinjury #ligaments #subscribehere #educationalcontent #anatomyexplained #medicalillustration #supportus
@anatomystandard
593.4K
COHere’s why this matters a lot:
When we bend our knee, the femur and tibia (leg and shin) need to internally rotate. This is a necessary mechanism that allows for our knee to properly manage and distribute pressures/forces evenly throughout our legs as we load them.
The problem is, this knee presentation represents a knee that is stuck in external rotation.
This means that the mechanics of the knee bending and the shin moving forward over the toes are going to be compromised.
So it’s very common to see people that have knee pain with knee bending, such as going down stairs, with this type of visual knee presentation.
Also, the knee bending, and the foot arch subsequently lowering into the ground in pronation, is necessary for us to effectively shift our center of gravity from side to side. So the knee that can’t effectively bend it is usually the side we can’t push out of effectively.
Restoring genuine motions of the ability to knee to bend will not only allow us to better manage forces in a more efficient way, but also allow us to restore better management of shifting from side to side within our center of gravity with every step we take.
@conor_harris_
91.8K
NTℹ️ Pronator Teres
Location: It is a superficial muscle located on the anterior (front) side of the forearm, originating from the medial epicondyle of the humerus and the coronoid process of the ulna.
Function: Responsible for pronation, which turns the palm downwards.
ℹ️ Pronator Quadratus
Location: A deeper, rectangular-shaped muscle located near the wrist, originating from the distal ulna and inserting on the distal radius.
Function: Also aids in pronation of the forearm.
ℹ️ Supinator
Location: A deep muscle situated on the posterior (back) side of the forearm, originating from the lateral epicondyle of the humerus and the ulna.
Function: Responsible for supination, which turns the palm upwards.
Graphics: @AnatomyStandard
#PronatorTeres #PronatorQuadratus #Supinator #ForearmMuscles #MuscleAnatomy #Pronation #Supination #BodyMechanics #Anatomy #anatomia #анатомия #MovementScience #PhysicalTherapy #WristMobility #здраве #здравнаклиника #FunctionalAnatomy #RehabExercises #MobilityExercises
@ntsportstherapy
362.8K
RE💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐄𝐩𝐢𝐜𝐨𝐧𝐝𝐲𝐥𝐚𝐥𝐠𝐢𝐚💥
———
🧠Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow, which is where the common tendon for the wrist extensor muscles attaches. Like other tendon issues, resistance training appears to be helpful in many cases for both reducing painful symptoms and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region.
1️⃣ Wrist Extensor Muscle Stretch: This position stretches the wrist extensor muscles and can help relieve pain and soreness. Perform 2-4 repetitions and hold for 15-30 seconds.
2️⃣Radial Nerve Mobilization: The radial nerve runs through the extensor compartment of the forearm and may be associated with tennis elbow type pain. The specific movement shown here will put the radial nerve on tension and can be a useful technique for decreasing any nerve sensitivity in the region.
3️⃣Wrist Extensor Isometric: Start here if your pain is severe. Perform 4-5 repetitions each day and hold the position for 30 to 45 seconds to help ease pain and begin strengthening.
4️⃣Wrist Extensor Curl: Skip number 3 if you can perform this movement with no more than mild (3/10) pain. Move through the full range of motion, which will work the wrist extensors both concentrically and eccentrically. Shoot for 3 sets of 6-12 repetitions.
5️⃣Supinator Curl: This exercise will target the supinator muscle, which also attaches at the lateral elbow. Perform 3 sets of 6-12 repetitions.
✅My book has a more comprehensive tennis elbow program that guides you through three phases of rehab. Click the link in my bio or visit rehabscience.com/book to learn more.
#RehabScience
@rehabscience
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