23.7K
ADWorkouts to decrease ground contact times for speed #fyp #shorts #fitness #speed #track
@adam_planetary
#Concurrent Training
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19.6K
JAI’m a little embarrassed to admit that even after dealing with scary heart issues the past several months and needing to adjust my training priorities, I still worry about losing a physique I’ve spent 25 years building. Seems silly but very true.
Lifting heavy significantly increases blood pressure and increases cardiac strain. Last thing I need is for my training to send me into another episode.
So for now I’m prioritizing bodyweight movements, more daily movement, and smarter intensity so I can at a minimum maintain what I’ve spent years building.
One step at a time. Progress isn’t always linear right?
🤝Follow @jasonbrowncoaching for longevity training tips
📌@torquefitnessusa discount code: JASONBROWN
#jasonbrowncoaching #functionalconjugate #concurrenttraining
@jasonbrowncoaching
8.4K
MITrain to be functional in your sport.
#mma #strengthandconditioning #s&c #fyp #ufc
@mightymaxmma
73.3K
BF🚨Overspeed Training ⚡️🔥
Priming your body for max velocity starts with prepping your nervous system, not just your muscles. These explosive activation drills—aka hammy and quad tantrums—wake up the CNS and get it firing at 100%.
🔓 CNS Priming Drills:
🔹 Hamstring Tantrums:
Rapidly alternate small, fast kicks like fluttering your heels toward the ground
Focus on fast hamstring contractions for 5–8 seconds
🔹 Quad Tantrums:
Rapid-fire mini kicks (like stomping) to activate quads explosively
Go hard for 5–8 seconds to light up the anterior chain
These movements are fast, high-frequency, and neurologically demanding—perfect for CNS wake-up calls.
🧠 Why it Works:
After these tantrums, the CNS is primed to fire faster and more forcefully. When you follow them with overspeed sprints, you’re:
Moving faster than your natural top speed
Forcing the CNS to adapt to rapid limb turnover and motor unit firing
Hardwiring higher velocity output into your nervous system
🚀 Overspeed Methods:
Resistance band-assisted sprints
High-speed treadmill sprints
Downhill (slight grade) sprinting
Assisted bounding drills
✅ Result:
The CNS adapts to faster patterns, improves recruitment, and builds coordination at extreme speeds—leading to major speed gains in unassisted sprints.
#OverspeedTraining #SpeedDevelopment #CNSActivation #TantrumDrills #HamstringTantrums #QuadTantrums #SprintMechanics #NeuromuscularPriming #TrainFastGetFast #bfsp #blackflagsportsperformance
@bfspwayne
5.2M
VI▪️El entrenamiento basado en la velocidad te permite reorganizar las cargas durante las sesiones de fuerza. Existen suficientes evidencias científicas que respaldan este método de entrenamiento que determina niveles de porcentaje y fatiga aguda según el número de series por repeticiones en ejercicios tradicionales de la fuerza.
▪️El uso de la pérdida de velocidad (Velocity Loss Threshold) permite realizar un número de series por repeticiones según el porcentaje a considerar, el objetivo del entrenamiento (0-10-20-30-40-50%), la fatiga producida ante respuestas fisiológicas agudas y crónicas utilizando este método.
▪️Está recientemente publicado que un menor porcentaje de pérdida de velocidad, menor fatiga y mayor respuestas positivas sobre la optimización en fuerza y potencia (10 a 20% Velocity Loss) vs mayor porcentaje de pérdida de velocidad en la serie mayor fatiga, alteraciones fisiológicas, cercanas al fallo muscular e hipertrofia (30 a 50% Velocity Loss) ante el total de las repeticiones por series realizadas.
▪️En conclusión, el entrenamiento basado en la velocidad y porcentaje de la pérdida de la misma permite controlar la dosis del entrenamiento, reorganizar la programación y cumplir los objetivos establecidos según el tipo de entrenamiento ante la fuerza, potencia e hipertrofia muscular.
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Práctico con estudiantes de Entrenador Deportivo @entrenadordeportivocasona clase Tecnología para el entrenamiento
@chronojump_boscosystem 📊
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#sportcience #strength #strengthtraining #velocitytraining #velocitytrainingbased #vtb #chronojump_boscosystem #encoder
@vicenteormazabalmedina
1.1K
C9Build an ELITE Training Day ⬇️
1. Explore new ranges
Try some cartwheels, rolls, climb on the pull up bars, explore and expand your movement capabilities
2. High Velocity / Athletic stuff
Sprints, jumps, throws, even games like racing, flag football, tag can accomplish this stuff.
3. High velocity lifting
Cleans, Snatches, Pulls
4. Heavy Strength Work
Push, pull, press, squat, hinge + variations!
5. Accessories
Think train the spine, shoulders, hands, hips, feet and everything between
6. ISO
Suffer for glory
@c9performance
7.1K
SHCertified… but still not confident?
That’s the most common message I get.
“I passed NASM / ACE / ISSA… but I don’t know what to do next.”
You’re not alone — 90% of trainers feel the same.
They passed the test… but can’t pass the real-world test.
That’s where SUF-CPT comes in —
the next step after your textbook certification.
We build confident, qualified, elite trainers who can assess, program, and sell.
Programming mastery starts with anatomy.
How well do you know the 17 muscles of the shoulder?
Start here 👇
Use this mnemonic to memorize them:
SITS + PRT + BRO + SLC
• SITS: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
• PRT: Pec Major / Minor, Rhomboid Major / Minor, Teres Major / Minor
• BRO: Biceps, Triceps, Delts, Traps, Lats
• SLC: Serratus Anterior, Levator Scapula, Coracobrachialis
In the SUF-STM, you’ll master their actions and how to apply them to real clients.
Start simple.
Level up.
Become confident. Serve better. Become elite.
#PersonalTrainer #NASM #FitnessEducation #AnatomyMadeSimple #SUFCPT #ShowUpFitness #TrainerTips #ImposterSyndrome #FitnessCareer
@showupfitness
40.7K
THI think acceleration focused sessions can provide a lot of value to running faster times; however, one must be cognizant of its ability to do more harm than good. If fatigue is not present, coordination improvements to the start of the 40 are obtainable which will have the highest ROI of any coordination improvements. On the other hand, performing 200 yards of acceleration work at sub-par times will not only avoid adaptations in speed but also coordination.
I like to add a healthy layer of autonomy in these sessions. If the times are there, I complete the prescribed yardage. If not, I tend to follow a minimum-effective dose approach for the session. Speed, much more so than strength or hypertrophy, is sensitive to fatigue. Don’t allow one fatigued session to create a snowball effect.
@theathleticpt
309.9K
LUSprint Mechanics (ft. @eatsleeptrain_ )
Key concepts:
- Sprinting is elastic not concentric
- If you wait to hit the ground then push it’s too late
- you must isometrically contract the leg before you hit the ground
Follow for more science-based sports performance content to help you become a better athlete ✅
Want to train with me 1-on-1? DM me “COACHING” or click the link in my bio to apply for private coaching.
#trackcoach #performancecoach #speedcoach #speeddevelopment #elasticstrength
@lucas.tailin
27.3K
FRThe Three Ps For Cocontractions
FBS aims to provide easy tools and concepts to help bridge the gap between theory and training practice.
Learn more about cocontractions in high intensity movement, and to maximise transfer between training and competition (link in bio)
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#fbs #fransboschsystems #spinalcocontraction #fbsexerciseapp
@fransboschsystems
661
KAWhy sled variations for elementary athletes?
Because resisted acceleration teaches:
• Proper shin angle
• Force application
• Projection mechanics
• Intent without overloading joints
Train smart early → dominate later.
#YouthTraining #AccelerationTraining #SpeedMechanics #StrengthCoachLife #DevelopDontDestroy #AthleticPerformance #ColumbusCoach #revenantscoaching
@kalil_sherrod
1.1K
JEWeek 1 with @kash_agentzer0
🗣️reaction and COD AGILITY explosion 💥 🖐🏽
#agilitytraining #explosive #speedtraining
#speed #agilitydrills workout nike injuryprevention speedmechanics
@jetsonagility
✨ #Concurrent Training Discovery Guide
Instagram hosts 52K posts under #Concurrent Training, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Concurrent Training is one of the most engaging trends on Instagram right now. With over 52K posts in this category, creators like @vicenteormazabalmedina, @lucas.tailin and @bfspwayne are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Concurrent Training? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @vicenteormazabalmedina, @lucas.tailin, @bfspwayne and others leading the community
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💡 Top performing posts average 1.4M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Concurrent Training shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 654 characters
✨ Many verified creators are active (25%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Concurrent Training - use good lighting and clear audio
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